PILLSBURY CHOCOLATE FUDGE scores 0/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food. This PILLSBURY product offers minimal nutritional value.
FoodScore: 0/100 (Avoid), indicating a lack of beneficial nutrients.
Contains 52.9g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 0g protein and 0g fiber per 100g, unlike a nutrient-dense beverage.
Best used sparingly as an occasional treat, not a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.9g
106% of Daily Value
Sodium
308.82mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (52.9g)-25
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PILLSBURY CHOCOLATE FUDGE receives a FoodScore of 0/100, primarily driven by its high concentration of added sugars and fats, alongside its ultra-processed nature. Per 100g, this product contains 52.9g of added sugar, contributing significantly to its 'empty calorie' penalty. The fat content is also notable, with 17.59g total fat and 8.82g saturated fat per 100g, incurring a penalty for saturated fat. The ingredient list begins with sugar and includes corn syrup, indicating multiple sources of sweeteners. Furthermore, the presence of palm oil and canola oil contributes to the fat profile. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional penalty. While it provides 2.94mg of iron (16% DV), this is not enough to offset the numerous nutritional drawbacks. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, PILLSBURY CHOCOLATE FUDGE offers no comparable hydration or micronutrient benefits and instead adds substantial calories from sugar and fat.
Health benefits
What the nutrients in pillsbury chocolate fudge actually do for you, grounded in established dietary science.
Source of Iron
PILLSBURY CHOCOLATE FUDGE provides 2.94mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake, which may be relevant for individuals looking to supplement their iron intake through various food sources. However, it is important to consider the overall nutritional profile when relying on such products for micronutrients.
Energy Contribution
With 411.76 calories per 100g, PILLSBURY CHOCOLATE FUDGE can provide a quick source of energy. This caloric density comes primarily from sugars and fats. For individuals needing a rapid calorie boost or in situations where energy intake is a priority, this product can serve that purpose. However, it is important to note that this energy comes with minimal accompanying protein, fiber, or a broad range of essential vitamins and minerals, making it a less nutrient-dense option for sustained energy.
Convenience for Specific Uses
This product offers convenience for specific culinary applications, such as a topping or an ingredient in desserts. Its ready-to-use format can save preparation time. While not a health food, its role in recipes or as an occasional treat is straightforward. The PILLSBURY brand is well-known for such convenience items, and this particular fudge aligns with that utility, allowing for quick additions to baked goods or beverages when a chocolate flavor is desired.
PILLSBURY CHOCOLATE FUDGE scores 0/100 (Avoid) due to its high added sugar content and status as an ultra-processed food. This PILLSBURY product offers minimal nutritional value.
How to eat it
PILLSBURY CHOCOLATE FUDGE is typically used as a dessert topping or an ingredient in baking. It's often consumed in small portions, such as 2 tablespoons, to add flavor and sweetness to other foods. Its rich, sweet profile makes it suitable for occasional indulgence rather than daily consumption.
Use sparingly as a topping for fruit or plain yogurt to add flavor without excessive intake.
Combine with unsweetened cocoa powder and milk to create a more balanced chocolate drink.
Consider using a smaller portion than recommended, such as 1 tablespoon, to reduce added sugar intake.
Pair with a source of protein and fiber, like nuts or whole-grain crackers, to help moderate blood sugar response.
Things to keep in mind
Consumers should be aware of the high added sugar content in PILLSBURY CHOCOLATE FUDGE, which is 52.9g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The product also contains palm oil and canola oil, contributing to its saturated fat content. Allergens include soy lecithin, which is a common emulsifier. The presence of artificial colors and flavors, along with preservatives like potassium sorbate, indicates a highly processed food. For individuals sensitive to these additives, or those aiming to reduce their intake of ultra-processed ingredients, this product may not be suitable.
PILLSBURY CHOCOLATE FUDGE is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal protein, fiber, or a broad range of essential micronutrients.
How does PILLSBURY CHOCOLATE FUDGE compare to other chocolate syrups?
Compared to other chocolate syrups like Hershey's Syrup, PILLSBURY CHOCOLATE FUDGE shares a similar nutritional profile, often being high in added sugars and low in beneficial nutrients. Both are typically ultra-processed and best consumed in moderation as an occasional treat rather than a regular dietary component.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' is cocoa powder that has been treated to reduce its acidity, resulting in a milder flavor and darker color. This process, also known as Dutching, can slightly reduce the flavanol content compared to natural cocoa, though it doesn't significantly alter the overall nutritional impact in this product.
What is a reasonable portion size for PILLSBURY CHOCOLATE FUDGE?
The declared serving size is 2 tablespoons. Given its high calorie and sugar density, a reasonable portion for occasional use would be 1-2 tablespoons. Consuming larger amounts regularly would contribute significantly to daily added sugar and saturated fat intake, which is not recommended.
Can PILLSBURY CHOCOLATE FUDGE be used in a balanced diet?
PILLSBURY CHOCOLATE FUDGE can be included in a balanced diet, but only in very small, infrequent portions. It should be viewed as an occasional indulgence rather than a staple. Prioritizing nutrient-dense foods for the majority of your diet is key, with products like this reserved for specific treats.