PILLSBURY JUNIORS FLAKY LAYERS scores 39/100 (Poor) primarily due to its classification as an ultra-processed food and high sodium content, despite providing some fiber and protein.
This product has a FoodScore of 39/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 882.35mg of sodium per 100g, contributing significantly to the penalty score.
Compared to generic biscuits, PILLSBURY JUNIORS FLAKY LAYERS has similar nutritional drawbacks.
Consider this product for occasional consumption rather than a dietary staple.
Scores -3 points above the other category average (42/100 across 979 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
882.35mg
38% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.4g)-2
Sodium (882.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 39
PILLSBURY JUNIORS FLAKY LAYERS receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional positives, such as 2.9g of fiber and 5.9g of protein per 100g, earning it bonus points, these are outweighed by other factors. The high sodium content, at 882.35mg per 100g, leads to a substantial penalty. Additionally, the product contains 4.41g of saturated fat per 100g, contributing to a further deduction. The ingredient list includes enriched flour bleached and various oils like soybean and palm oil, along with several additives such as mono and diglycerides and xanthan gum, which are characteristic of ultra-processed foods. Compared to a generic unbranded biscuit, PILLSBURY JUNIORS FLAKY LAYERS presents a similar nutritional profile, with comparable levels of saturated fat and sodium, and the same ultra-processed classification.
Health benefits
What the nutrients in pillsbury juniors flaky layers actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.9g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While not a primary source, incorporating foods with some fiber can be part of a balanced diet, especially when paired with other fiber-rich foods like fruits and vegetables.
Contains Protein
With 5.88g of protein per 100g, PILLSBURY JUNIORS FLAKY LAYERS offers a modest amount of this macronutrient. Protein is essential for muscle maintenance and repair, and contributes to satiety. For individuals looking to increase their protein intake, pairing this product with a protein source like eggs or lean meat can enhance its nutritional contribution.
Provides Iron
This product contributes 2.12mg of iron per 100g, accounting for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a high-iron food, it can contribute to meeting daily iron needs, particularly for those who may struggle to get enough from other sources.
PILLSBURY JUNIORS FLAKY LAYERS scores 39/100 (Poor) primarily due to its classification as an ultra-processed food and high sodium content, despite providing some fiber and protein.
How to eat it
Biscuits like PILLSBURY JUNIORS FLAKY LAYERS are commonly consumed as part of breakfast or as a side with meals in the US. They are typically baked and served warm, often with butter, jam, or gravy. A common portion is one biscuit.
To enhance the nutritional profile, pair a biscuit with lean protein sources like eggs or Greek yogurt.
Increase fiber intake by serving biscuits alongside fresh fruits or a vegetable-rich side dish.
Be mindful of portion sizes, as the sodium content can add up quickly; consider consuming only one biscuit per sitting.
For a more balanced meal, use biscuits as a base for a small open-faced sandwich with vegetables and a protein.
Things to keep in mind
Consumers should be aware that PILLSBURY JUNIORS FLAKY LAYERS is an ultra-processed food, which often means a higher content of sodium, saturated fat, and various additives. The product contains soybean and palm oil, and hydrogenated palm oil, which contribute to its fat profile. The sodium content at 882.35mg per 100g is notably high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes TBHQ (preservative), which is generally recognized as safe but is an additive. Allergens declared on the label include wheat, due to the enriched flour.
PILLSBURY JUNIORS FLAKY LAYERS has a FoodScore of 39/100, indicating a 'Poor' nutritional rating. This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some fiber and protein, it is best consumed in moderation as part of a varied diet.
How does PILLSBURY JUNIORS FLAKY LAYERS compare to generic biscuits?
Compared to a generic unbranded biscuit, PILLSBURY JUNIORS FLAKY LAYERS has a similar nutritional profile, including comparable levels of saturated fat and sodium. Both are typically ultra-processed foods and should be consumed with awareness of their overall nutritional contribution. For example, a generic biscuit might also contain enriched flour and various oils.
What is 'enriched flour bleached' in the ingredient list?
Enriched flour bleached is wheat flour that has had nutrients like niacin, iron, thiamin, riboflavin, and folic acid added back after processing. The 'bleached' part refers to a process that whitens the flour. While it provides some micronutrients, it is still a refined grain product and not a whole grain.
What is a reasonable portion size for PILLSBURY JUNIORS FLAKY LAYERS?
The serving size is listed as 1 biscuit. Given the high sodium content, sticking to this single-biscuit portion is advisable, especially if you are monitoring your sodium intake. Consuming multiple biscuits would significantly increase your intake of sodium and saturated fat.
Can I freeze PILLSBURY JUNIORS FLAKY LAYERS after baking?
While the manufacturer's instructions typically cover baking from refrigerated dough, baked biscuits can often be frozen for later consumption. Ensure they are cooled completely before freezing in an airtight container to maintain quality. This can help with portion control and reduce waste.