PILLSBURY, THIN MINTS BROWNIE MIX scores 22/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
This PILLSBURY product has a FoodScore of 22/100, placing it in the 'Avoid' category.
It contains 38.18g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 6.06g of protein and 3g of fiber per 100g.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
38.18g
76% of Daily Value
Sodium
242.12mg
11% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 22
The PILLSBURY, THIN MINTS BROWNIE MIX receives a FoodScore of 22 out of 100, primarily driven by its significant amount of added sugar and its classification as an ultra-processed food. With 38.18g of added sugar per 100g, this ingredient incurs a substantial penalty in the scoring system. The presence of sugar as the first ingredient on the list reflects its high concentration. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score by 10 points. While the product does offer some positive contributions, such as 3g of fiber and 6.06g of protein per 100g, earning it minor bonuses, these are largely outweighed by the penalties. The iron content, at 4.36mg (24% DV), also provides a small bonus. Compared to a whole-food snack alternative, this brownie mix contains considerably more added sugar and is lower in naturally occurring vitamins and minerals.
Health benefits
What the nutrients in pillsbury, thin mints brownie mix actually do for you, grounded in established dietary science.
Provides Iron
This PILLSBURY brownie mix contributes 4.36mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of micronutrients, this product can contribute to daily iron intake, especially for individuals who may need to increase their intake of this specific mineral. It is important to consider the overall nutritional context of the diet.
Source of Fiber
The product contains 3g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 3g is not a high amount, it is a positive attribute for a snack item that is often low in fiber. Including fiber in the diet is beneficial for maintaining regularity and supporting gut health.
Contains Protein
With 6.06g of protein per 100g, this brownie mix offers a modest amount of protein. Protein is crucial for muscle repair and growth, and it can contribute to satiety. While not a high-protein food, this amount can slightly contribute to the overall protein intake when consumed as part of a balanced meal or snack. The protein content helps to balance the macronutrient profile to some extent.
PILLSBURY, THIN MINTS BROWNIE MIX scores 22/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
PILLSBURY, THIN MINTS BROWNIE MIX is typically prepared at home and consumed as a dessert or occasional treat. A common portion size for brownies is one square. Due to its high added sugar content, it's important to consider this product as an indulgence rather than a regular dietary staple.
To improve the nutritional balance, pair a small portion of the brownie with fresh fruit like berries or a glass of milk.
Consider baking smaller portions or cutting brownies into smaller squares to help manage intake of added sugar and calories.
Use this mix for special occasions rather than incorporating it into daily snack routines to limit frequent consumption of ultra-processed foods.
When preparing, consider reducing the amount of added oil or butter slightly if the recipe allows, to lower total fat.
Things to keep in mind
Consumers should be aware that PILLSBURY, THIN MINTS BROWNIE MIX is an ultra-processed product high in added sugar. The ingredient list includes soy lecithin, a common emulsifier, and natural flavors. Individuals with allergies should note the presence of wheat, milk fat, and soy lecithin, as these are common allergens. While the product does not contain artificial colors or preservatives, its high sugar content makes it less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. There are no specific interactions or unique risks beyond those associated with high sugar and ultra-processed foods.
Is PILLSBURY THIN MINTS BROWNIE MIX a healthy choice?
PILLSBURY, THIN MINTS BROWNIE MIX is not considered a healthy choice for regular consumption, scoring 22/100. Its nutritional profile is dominated by added sugar (38.18g per 100g) and it is classified as an ultra-processed food (NOVA class 4). While it offers some iron and fiber, these benefits are outweighed by its high sugar content.
How does PILLSBURY THIN MINTS BROWNIE MIX compare to other snack options?
Compared to a whole-food snack alternative like an apple or a handful of nuts, PILLSBURY, THIN MINTS BROWNIE MIX is significantly higher in added sugar and lower in naturally occurring vitamins and minerals. When compared to other packaged brownie mixes, such as Duncan Hines Fudge Brownie Mix, the nutritional profiles are often similar, with high levels of added sugar and similar processing classifications.
What is the role of 'natural flavors' in this product?
Natural flavors are a common ingredient used to enhance the taste profile of processed foods. In PILLSBURY, THIN MINTS BROWNIE MIX, they contribute to the specific Thin Mints taste. While derived from natural sources, the term 'natural flavors' does not provide specific information about their composition or nutritional contribution, which is typically minimal.
What is a reasonable portion size for this brownie mix?
A reasonable portion size for PILLSBURY, THIN MINTS BROWNIE MIX, given its nutritional profile, would be a small serving, such as one brownie square. This helps to moderate the intake of added sugar and calories. Consuming it as an occasional treat rather than a daily snack is recommended to align with dietary guidelines.
Can this brownie mix be made healthier?
While the base mix is ultra-processed, you can make minor adjustments. Consider adding chopped nuts or seeds to increase healthy fats and fiber, or serving it with a side of fresh fruit to add vitamins and natural sugars. Reducing the amount of oil or butter used in preparation, if the recipe allows, can also slightly lower the fat content.