PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY scores 14/100 (Avoid), primarily due to its significant amount of added sugar and classification as an ultra-processed food.
This PILLSBURY cake mix receives a FoodScore of 14/100, indicating it should be avoided for regular consumption.
A single serving contains 27.67g of added sugar, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 14% DV of calcium per 100g, a minor nutritional bonus.
This cake mix is best consumed in very small portions and infrequently as a treat.
Scores -1 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
27.67g
55% of Daily Value
Sodium
860.47mg
37% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (27.7g)-25
Sodium (860.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 14
PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 27.67g per 100g, resulting in a substantial penalty of -25 points. The product's classification as NOVA class 4, indicating it is an ultra-processed food, further deducts 10 points. Additionally, the sodium content of 860.47mg per 100g contributes a -4 point penalty. While the product does offer some minor nutritional benefits, such as 2.3g of fiber and 14% DV of calcium per 100g, these bonuses (+1 for fiber, +2 for calcium) are insufficient to offset the significant penalties. The presence of partially hydrogenated soybean oil also indicates the use of trans fats, although the label states 0g trans fat per 100g, which can be due to rounding for small amounts. Compared to a generic unbranded cake mix, this PILLSBURY product's nutritional profile is typical for its category, characterized by high sugar and processing.
Health benefits
What the nutrients in pillsbury premium cake mix, blue raspberry actually do for you, grounded in established dietary science.
Source of Calcium
This cake mix provides 14% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it contributes a modest amount of this important nutrient. Consumers should consider this contribution in the context of their overall daily calcium intake from more nutrient-dense foods.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not substantial, it is a minor positive aspect to note. Most of the fiber in this product likely comes from the enriched bleached flour and added cellulose.
Convenient Baking Option
For individuals seeking a quick and easy way to prepare a dessert, this cake mix offers convenience in baking. It simplifies the process of making a cake, requiring fewer individual ingredients and less preparation time. This can be beneficial for occasional treats or when time is limited, allowing for a homemade dessert experience with minimal effort.
PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY scores 14/100 (Avoid), primarily due to its significant amount of added sugar and classification as an ultra-processed food.
How to eat it
PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY is typically used to bake cakes for celebrations or as an occasional dessert. A common serving size for cake is around one-twelfth of a prepared cake. Due to its high sugar and sodium content, it is best consumed infrequently and in small portions.
To improve the nutritional profile, consider adding fresh or frozen fruit to the batter or as a topping instead of frosting.
Serve smaller slices to manage intake of added sugar and calories.
Pair with a glass of milk or a side of plain yogurt to add protein and calcium to the dessert experience.
For a less processed alternative, consider baking from scratch using whole wheat flour and reducing the sugar content.
Things to keep in mind
Consumers should be aware that PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY contains several ingredients that may be a concern for some individuals. The product includes partially hydrogenated soybean oil, which is a source of trans fats, despite the label stating 0g trans fat per serving due to rounding rules. It also contains artificial colors like Blue 1 Lake, which some individuals may choose to avoid. The ingredient list also notes common allergens such as wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should exercise caution. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities.
PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY scores 14/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high added sugar content (27.67g per 100g) and its classification as an ultra-processed food. While it provides minor amounts of calcium and fiber, these do not outweigh the less desirable nutritional aspects.
How does PILLSBURY cake mix compare to a generic cake mix?
Nutritionally, PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY is comparable to most generic unbranded cake mixes in the sweet category. Both typically feature high levels of added sugar and are ultra-processed. For example, a Duncan Hines cake mix would likely have a similar nutritional profile and FoodScore.
What is propylene glycol monoesters in this cake mix?
Propylene glycol monoesters are emulsifiers used in baked goods like this PILLSBURY cake mix. They help to improve the texture and volume of the cake by stabilizing the batter. These are generally recognized as safe (GRAS) by regulatory bodies for use in food products.
What is a reasonable portion size for this cake mix?
Given its high sugar and calorie content, a reasonable portion size for PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY would be a small slice, perhaps one-twelfth to one-sixteenth of a prepared cake. This helps to moderate the intake of added sugars and supports overall dietary guidelines for occasional treats.
Can I make this cake mix healthier?
You can make small adjustments to improve the nutritional profile of PILLSBURY PREMIUM CAKE MIX, BLUE RASPBERRY. Consider substituting some of the oil with unsweetened applesauce, adding shredded zucchini or carrots for extra fiber, or using less frosting. Pairing it with fresh fruit can also add nutrients and fiber.