PILLSBURY PURELY SIMPLE BROWNIE MIX, CHOCOLATE CHUNK receives a FoodScore of 20/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This PILLSBURY brownie mix scores 20/100, indicating it should be avoided as a regular dietary component.
A serving contains 38.62g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefit.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
38.62g
77% of Daily Value
Sodium
224.14mg
10% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
PILLSBURY PURELY SIMPLE BROWNIE MIX, CHOCOLATE CHUNK scores 20 out of 100, categorizing it as an 'Avoid' food. This score is largely driven by its high added sugar content, with 38.62g per 100g, resulting in a significant penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further contributes to the low score with an additional -10 point penalty. While the product does receive some minor bonuses, including +3 points for its 3.4g of fiber and +2 points for providing 21% DV of iron per 100g, these are not sufficient to offset the substantial penalties. The ingredient list begins with sugar and wheat flour, highlighting the product's composition. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer no added sugar or processing, this brownie mix provides a concentrated source of calories primarily from sugar and refined carbohydrates, with limited micronutrient density.
Health benefits
What the nutrients in pillsbury purely simple brownie mix, chocolate chunk actually do for you, grounded in established dietary science.
Source of Iron
This brownie mix provides 3.72mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a balanced diet, it can contribute to daily intake, especially for individuals who may have difficulty meeting iron requirements through other foods. However, the overall nutritional context of the product should be considered.
Provides Dietary Fiber
With 3.4g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a dessert mix. Consumers should aim to obtain most of their fiber from whole foods like fruits, vegetables, and whole grains.
Energy Contribution
The PILLSBURY brownie mix provides 413.79 calories per 100g, offering a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase caloric intake. However, due to the high added sugar content, this energy source is not considered nutrient-dense and should be consumed in moderation as part of a balanced dietary pattern.
PILLSBURY PURELY SIMPLE BROWNIE MIX, CHOCOLATE CHUNK receives a FoodScore of 20/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Brownie mixes like PILLSBURY PURELY SIMPLE BROWNIE MIX, CHOCOLATE CHUNK are typically prepared at home and consumed as a dessert or treat. A common portion size is a single brownie square. Given its high sugar content, it's generally not intended for daily consumption.
To manage sugar intake, consider preparing the mix and then cutting the brownies into smaller portion sizes than suggested on the package.
Pair a small piece of brownie with a source of protein and fiber, such as Greek yogurt or fresh berries, to help mitigate rapid blood sugar spikes.
For a less frequent indulgence, consider making brownies for special occasions rather than having them readily available for everyday snacking.
Explore recipes that incorporate additional fiber or whole grains into brownie mixes, such as adding oats or pureed black beans, to slightly enhance nutritional value.
Things to keep in mind
This product contains common allergens including wheat, milk fat, and soy lecithin, as declared in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. Due to its high added sugar content (38.62g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed (NOVA 4), which is a general consideration for overall dietary health. There are no specific additives in this formulation that typically warrant unique warnings beyond general dietary advice for processed foods.
Is PILLSBURY PURELY SIMPLE BROWNIE MIX, CHOCOLATE CHUNK healthy?
This product scores 20/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary reasons for this low score. While it offers some iron and fiber, these benefits are outweighed by its overall nutritional profile.
How does PILLSBURY PURELY SIMPLE BROWNIE MIX compare to Duncan Hines brownie mixes?
Both PILLSBURY and Duncan Hines brownie mixes typically fall into the ultra-processed category with high added sugar. Specific nutritional profiles can vary by SKU, but generally, they are similar in their limited nutritional density and should be consumed in moderation. Always check the nutrition facts panel for direct comparison.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may have slightly less flavanol content compared to natural cocoa, but it is generally safe for consumption.
What is a reasonable portion size for these brownies?
A typical serving size is 0.067 of the package, which translates to a single brownie square. Given the 413.79 calories and 38.62g of added sugar per 100g, consuming a smaller portion than a full square, or limiting consumption to very infrequent occasions, would be a more mindful approach to dietary intake.
Can I reduce the sugar when making this brownie mix?
The amount of sugar in the mix itself cannot be altered, as it is a pre-mixed ingredient. However, you could potentially reduce any additional sugar called for in the preparation instructions (if applicable) or incorporate unsweetened ingredients like nuts or extra cocoa powder to slightly balance the sweetness of the final product. Always follow baking instructions for best results.