POLAR Apricot Halves receive a FoodScore of 47/100 (Decent). The primary factor influencing this score is the significant amount of added sugar.
This product has a FoodScore of 47/100, indicating it is a decent choice.
It contains 10.7g of added sugar per 100g, which is a notable penalty.
The product is minimally processed, classified as NOVA 2.
Compared to generic canned apricots in light syrup, this SKU has a similar nutritional profile.
Consider draining the syrup to reduce added sugar intake.
Scores +6 points above the fruit category average (41/100 across 295 foods).
Fiber
2.9g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.7g)-13
Why it scores 47
POLAR Apricot Halves achieve a FoodScore of 47 out of 100, placing them in the 'Decent' category. This score is primarily driven by the presence of added sugar, contributing 10.7g per 100g, which incurs a significant penalty of -13 points. While the product does offer 2.9g of fiber, earning a +2 bonus, and is classified as NOVA 2, indicating it is a minimally processed culinary ingredient (+8 points), the added sugar content substantially impacts its overall nutritional standing. The ingredient list clearly shows 'sugar' as the third ingredient, directly after apricot and water. Compared to generic unbranded apricot halves, which often also contain added sugar, POLAR Apricot Halves present a similar nutritional profile, making them a comparable option within the category of canned fruits in syrup.
Health benefits
What the nutrients in polar apricot halves, apricot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
POLAR Apricot Halves provide 2.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods. Including fiber in your diet can also help with blood sugar management by slowing down the absorption of sugars.
Convenient Fruit Option
As a canned fruit, POLAR Apricot Halves offer a convenient and shelf-stable way to incorporate fruit into your diet. This can be particularly useful when fresh apricots are out of season or unavailable, or when you need a quick fruit component for a meal or snack. The processing method, including the addition of ascorbic acid (Vitamin C), helps to preserve the fruit's quality and extend its shelf life, making it a practical pantry staple.
Hydration Support
Given that apricots are naturally high in water and this product is packed in water and syrup, POLAR Apricot Halves can contribute to your daily fluid intake. While not a substitute for plain water, consuming foods with high water content can help support overall hydration, which is crucial for various bodily functions including nutrient transport and temperature regulation. This makes them a refreshing addition to meals or as a standalone snack.
POLAR Apricot Halves receive a FoodScore of 47/100 (Decent). The primary factor influencing this score is the significant amount of added sugar.
How to eat it
POLAR Apricot Halves are typically consumed as a quick snack, a dessert topping, or an addition to breakfast cereals and yogurts. The standard serving size is 1/2 cup, which provides a convenient way to add fruit to your diet.
To reduce added sugar intake, drain the apricots from their syrup before eating or rinse them lightly.
Pair with a source of protein like cottage cheese or Greek yogurt to create a more balanced snack that promotes satiety.
Chop and add to oatmeal or whole-grain cereal for a touch of sweetness and additional fiber without needing extra sugar.
Use in baking recipes where the sweetness can replace some of the added sugar, such as in muffins or fruit tarts.
Things to keep in mind
The primary caution for POLAR Apricot Halves is the added sugar content. With 10.7g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While 'ascorbic acid' and 'citric acid' are common and generally recognized as safe food additives used for preservation and flavor, they are not typically a concern for most consumers. There are no common allergens declared on the label for this product. Overall, for most healthy individuals, the product is safe when consumed in moderation.
POLAR Apricot Halves have a FoodScore of 47/100, placing them in the 'Decent' category. They offer some fiber and convenience as a fruit option. However, the 10.7g of added sugar per 100g is a significant factor, so moderation is key, especially for those watching their sugar intake.
How does POLAR Apricot Halves compare to other brands?
Compared to generic canned apricots in light syrup, POLAR Apricot Halves have a very similar nutritional profile, particularly in terms of added sugar. Brands like Del Monte or Dole also offer canned apricots, and their nutritional values for apricots in light syrup are often comparable, making POLAR a standard option in this category.
What is the role of 'ascorbic acid' in this product?
Ascorbic acid, also known as Vitamin C, is added to POLAR Apricot Halves primarily as an antioxidant and preservative. It helps to prevent the apricots from browning and maintains their color and freshness, contributing to the product's shelf stability.
What is a reasonable portion size for POLAR Apricot Halves?
The declared serving size is 1/2 cup. Sticking to this portion size helps manage the intake of added sugar. If you consume larger portions, the amount of added sugar will increase proportionally, which may not align with dietary guidelines for limiting free sugars.
Can I use the syrup from POLAR Apricot Halves in other recipes?
While the syrup from POLAR Apricot Halves can be used in other recipes, it is essentially a sugar-water solution. If you are looking to reduce your overall added sugar intake, it's generally advisable to drain and discard the syrup rather than incorporating it into other dishes.