Nothing significantly penalised here. Well done.
POLAR KING OYSTER MUSHROOM earns a FoodScore of 58/100, categorized as Decent. This score reflects its generally favorable nutritional profile, primarily driven by its low calorie and fat content. Per 100g, it provides only 48 calories and 0g of total fat, making it a suitable option for those monitoring fat intake. The product also contains 3.53g of protein and 1.2g of fiber per 100g, contributing to satiety. A significant positive factor is its classification as NOVA 2, indicating it is a processed culinary ingredient, which adds 8 bonus points to its score. This means it has undergone minimal processing beyond basic preparation and preservation. However, its micronutrient contribution is limited, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A, and only 5% DV for Vitamin C. The presence of salt (sodium 247.06mg per 100g) is a consideration, as it is an added ingredient for preservation and flavor. While not excessively high, it is a notable difference compared to fresh, unseasoned king oyster mushrooms, which would naturally have very low sodium. The ingredient list is straightforward, including king oyster mushroom, water, salt, and citric acid VC, with no added sugars or artificial ingredients, aligning with its NOVA 2 classification.
What the nutrients in polar king oyster mushroom actually do for you, grounded in established dietary science.
POLAR KING OYSTER MUSHROOM is a low-calorie food, providing only 48 calories per 100g. This makes it an excellent choice for individuals looking to manage their calorie intake without sacrificing volume or flavor in their meals. Incorporating low-calorie, nutrient-dense foods like mushrooms can help create satisfying meals that support weight management goals. Its minimal fat content further contributes to its suitability for calorie-controlled diets.
This product provides 1.2g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to a feeling of fullness. While not a primary source of fiber, adding POLAR KING OYSTER MUSHROOM to meals can contribute to your daily fiber intake, especially when combined with other fiber-rich foods like vegetables and whole grains. Fiber also plays a role in supporting healthy blood sugar levels.
Classified as NOVA 2, POLAR KING OYSTER MUSHROOM is a minimally processed culinary ingredient. This means it has undergone basic processing steps like cleaning, slicing, and canning, with few added ingredients beyond those necessary for preservation, such as salt and citric acid. Choosing minimally processed foods can be beneficial as they generally retain more of their natural nutrient content and contain fewer additives compared to ultra-processed options. This aligns with dietary guidelines that encourage a diet rich in whole or minimally processed foods.
POLAR KING OYSTER MUSHROOM can be enjoyed in various ways, often as a versatile ingredient in cooked dishes. It's commonly used in stir-fries, soups, and as a meat substitute due to its firm texture. A typical portion might range from 0.5 to 1 cup, depending on the recipe and individual dietary needs.
The primary caution for POLAR KING OYSTER MUSHROOM relates to its sodium content. While not excessively high, the added salt contributes 247.06mg of sodium per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of this when incorporating the product into their diet and adjust other sodium sources accordingly. The ingredient list is otherwise straightforward, with citric acid VC (Vitamin C) serving as an antioxidant and preservative, which is generally recognized as safe. There are no common allergens explicitly declared in the ingredients, making it suitable for most diets free from mushroom allergies.