POLAR MARINATED MUSHROOM scores 42/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
A serving contains 500mg of sodium per 100g, which is a significant amount.
The product is classified as NOVA class 3, meaning it is a processed food.
It provides 3.6g of fiber per 100g, contributing positively to its score.
Compared to generic mushrooms, this POLAR product has added sugar and higher sodium.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (5g)-4
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 42
POLAR MARINATED MUSHROOM receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is significantly impacted by several factors. While it gains 3 points for its fiber content (3.6g per 100g), it incurs substantial penalties. The product contains 5g of added sugar per 100g, resulting in a 4-point deduction. More notably, the sodium content is 500mg per 100g, leading to a 2-point penalty. Furthermore, as a NOVA class 3 processed food, it receives a 5-point deduction, reflecting the presence of ingredients like sugar, salt, and lactic acid used in its preparation. When compared to unbranded, plain mushrooms, which would typically score much higher due to their natural state and lack of added sugars or high sodium, this POLAR product's score is considerably lower due to these processing additions.
Health benefits
What the nutrients in polar marinated mushroom actually do for you, grounded in established dietary science.
Source of Dietary Fiber
POLAR MARINATED MUSHROOMs provide 3.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer after meals.
Low in Calories and Fat
This product is relatively low in calories, with only 42.86 calories per 100g, and contains 0g of total fat. For individuals monitoring their caloric intake or looking to reduce fat consumption, POLAR MARINATED MUSHROOMs can be a suitable addition to meals. Their low energy density means you can enjoy a larger portion without significantly increasing your calorie count, making them a good option for adding volume to dishes.
Contains Iron
POLAR MARINATED MUSHROOMs offer 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the formation of red blood cells and the transport of oxygen throughout the body. While not a primary source, this contribution can help meet daily requirements, especially when combined with other iron-rich foods in a balanced diet.
POLAR MARINATED MUSHROOM scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Marinated mushrooms like POLAR MARINATED MUSHROOM are typically enjoyed as a condiment, appetizer, or side dish. They are often served cold or at room temperature, adding a savory and slightly tangy flavor to various meals. Common portion sizes are usually small, around 1 ounce, due to their intense flavor.
Serve POLAR MARINATED MUSHROOMs as part of an antipasto platter alongside olives, cheeses, and whole-grain crackers to balance the sodium.
Chop and add them to salads for an extra layer of flavor and texture, being mindful of the added sodium from the marinade.
Incorporate them into sandwiches or wraps as a flavorful ingredient, pairing them with fresh vegetables to enhance the overall nutritional value.
Use them as a topping for grilled chicken or fish, but consider rinsing them lightly to reduce some of the surface sodium before serving.
Things to keep in mind
Consumers should be aware of the sodium content in POLAR MARINATED MUSHROOMs, which is 500mg per 100g. Individuals on sodium-restricted diets, such as those managing blood pressure, should consume this product in moderation. The ingredient list includes sugar, which contributes to the added sugar content, and lactic acid, a common food additive. While generally recognized as safe, those with specific sensitivities to food acids might want to note its presence. There are no common allergens explicitly declared in the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
POLAR MARINATED MUSHROOM receives a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it offers some fiber and iron, its high sodium content (500mg per 100g) and added sugar (5g per 100g) are significant drawbacks. It is best consumed in moderation as part of a balanced diet.
How does POLAR MARINATED MUSHROOM compare to generic mushrooms?
Compared to plain, unmarinated mushrooms, POLAR MARINATED MUSHROOM has a lower FoodScore due to the addition of ingredients like sugar and salt. Generic mushrooms are naturally low in sodium and contain no added sugars, making them a more nutritionally dense option. This product offers convenience and flavor, but with a trade-off in nutritional quality.
What is the role of 'lactic acid' in this product?
Lactic acid is used in POLAR MARINATED MUSHROOM as a flavoring agent and a preservative. It contributes to the tangy taste characteristic of marinated foods and helps to extend the product's shelf life by inhibiting the growth of spoilage microorganisms. It is a common and safe food additive.
What is a reasonable portion size for POLAR MARINATED MUSHROOM?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium content of 500mg per 100g, sticking to this smaller portion size is advisable, especially if you are monitoring your sodium intake. A 1-ounce serving would contain about 140mg of sodium.
Are there other brands of marinated mushrooms with better nutrition?
Some other brands of marinated mushrooms, such as Roland Marinated Mushrooms, may have varying nutritional profiles. When comparing, always check the sodium and added sugar content on the nutrition label. Look for options with lower sodium and no or minimal added sugars if you are seeking a more nutritionally favorable choice.