POLAR SLICED MUSHROOMS achieve a FoodScore of 58 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial components and areas for moderation. The product receives a bonus of +1 for its fiber content, providing 2.3g per 100g, which contributes to satiety and digestive health. A significant bonus of +8 is awarded because it falls into NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. However, the product incurs a penalty of -1 due to its sodium content, which is 423.08mg per 100g. The ingredient list is straightforward: MUSHROOMS, WATER, SALT, CITRIC ACID. The presence of SALT is the direct contributor to the sodium penalty. Compared to generic unbranded sliced mushrooms, which typically have lower sodium if canned without added salt, POLAR SLICED MUSHROOMS have a higher sodium level. Consumers should be mindful of this when incorporating them into meals, especially if managing sodium intake.
What the nutrients in polar sliced mushrooms actually do for you, grounded in established dietary science.
POLAR SLICED MUSHROOMS contribute dietary fiber, with 2.3g per 100g serving. Dietary fiber is important for digestive regularity and can help promote a feeling of fullness, which may assist with weight management. Including fiber-rich foods in your diet supports overall gut health. This product can be a simple way to increase your fiber intake, especially when fresh options are not readily available.
This product is notably low in calories and contains no fat, with just 23 calories and 0g of total fat per 100g. Foods that are low in caloric density can be beneficial for managing calorie intake while still adding volume and nutrients to meals. POLAR SLICED MUSHROOMS can be incorporated into a variety of dishes without significantly increasing the calorie or fat content, making them a suitable choice for those monitoring these aspects of their diet.
POLAR SLICED MUSHROOMS offer a convenient and shelf-stable way to include vegetables in your diet. While fresh produce is often preferred, canned options like this provide a practical alternative when time or access to fresh ingredients is limited. The processing, which includes water and citric acid, helps preserve the mushrooms, making them a readily available ingredient for quick meals and meal preparation, ensuring consistent access to vegetable servings.
Canned sliced mushrooms are a versatile ingredient commonly used to add umami flavor and texture to cooked dishes. They are typically drained and rinsed before use and can be incorporated into a wide range of recipes, from stir-fries to casseroles. A common portion is 0.5 cup.
The primary caution for POLAR SLICED MUSHROOMS relates to its sodium content. With 423.08mg of sodium per 100g, this product contributes significantly to daily sodium intake, especially if not rinsed. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful. The ingredient list includes SALT, which is the source of this sodium. While citric acid is generally recognized as safe, some individuals may have sensitivities to food acids. There are no common allergens declared on the label for this product.