POP WORKS & COMPANY BIRTHDAY CAKE POPCORN receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 16/100, indicating it is an 'Avoid' choice.
It contains 37.5g of added sugar per 100g, a significant amount.
With 607.14mg of sodium per 100g, it contributes notably to daily intake.
Classified as NOVA 4, it is an ultra-processed food.
A single serving (1 oz) provides 111 calories and 10.7g of total fat.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (37.5g)-25
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 16
POP WORKS & COMPANY BIRTHDAY CAKE POPCORN achieves a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and its classification as an ultra-processed food. The product contains 37.5g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the sodium content of 607.14mg per 100g contributes a -2 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it does offer 3.61g of fiber per 100g, earning a +3 bonus, this is insufficient to offset the significant penalties. Ingredients like corn syrup and sugar are primary contributors to the high added sugar content. In contrast, air-popped popcorn or raw vegetables with hummus, the reference baseline, would typically have minimal to no added sugar or sodium and would not be classified as ultra-processed.
Health benefits
What the nutrients in pop works & , birthday cake popcorn actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.61g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some contribution to daily fiber intake, which is often below recommended levels for many Americans. Including fiber in the diet is beneficial for maintaining regular bowel movements and can play a role in overall gut function.
Offers Quick Energy
With 392.86 calories per 100g and a significant amount of carbohydrates from sugars, POP WORKS & COMPANY BIRTHDAY CAKE POPCORN can provide a rapid source of energy. This can be useful in situations where quick caloric intake is needed, such as during or after light physical activity. The combination of simple sugars and starches allows for relatively fast absorption and utilization by the body for energy.
Convenient Snack Option
As a pre-packaged snack, this popcorn offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy lifestyles. For individuals seeking a quick and accessible snack, its ready-to-eat format is a practical advantage. This makes it a simple option for occasional snacking when other choices may not be readily available.
POP WORKS & COMPANY BIRTHDAY CAKE POPCORN receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This popcorn is typically consumed as a standalone snack, often during leisure activities or as a treat. A common portion is one ounce, which provides about 111 calories. It's important to be mindful of portion sizes due to its calorie and added sugar density.
To improve the nutritional balance, consider pairing a small portion of this popcorn with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit.
Measure out a single serving (1 oz) into a bowl to help control portion size and avoid overconsumption.
For a more nutrient-dense snack, consider swapping this product for air-popped popcorn with light seasoning, or fresh fruit and a small amount of cheese.
Due to its high added sugar content, consume this product occasionally rather than as a regular part of your daily diet.
Things to keep in mind
Consumers should be aware of the artificial colors present in POP WORKS & COMPANY BIRTHDAY CAKE POPCORN, including Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, and Blue 2. While approved for use, some individuals, particularly children, may exhibit sensitivities to these food dyes. The product also contains soy lecithin, which is a common allergen for individuals with soy allergies. Given the high added sugar content (37.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content of 607.14mg per 100g is also notable for those monitoring sodium intake.
Is POP WORKS & COMPANY BIRTHDAY CAKE POPCORN healthy?
POP WORKS & COMPANY BIRTHDAY CAKE POPCORN is not considered a healthy food choice. It scores 16/100, primarily due to its high added sugar content (37.5g per 100g) and classification as an ultra-processed food. It lacks significant amounts of essential micronutrients.
How does POP WORKS & COMPANY BIRTHDAY CAKE POPCORN compare to other snack popcorns?
Compared to plain, air-popped popcorn, POP WORKS & COMPANY BIRTHDAY CAKE POPCORN has significantly more added sugar and sodium. For instance, a brand like SkinnyPop Original Popcorn contains much less added sugar and sodium, making it a more nutritionally favorable option in the snack popcorn category.
What is 'corn syrup' in this product?
Corn syrup is a sweetener derived from corn starch. In this product, it contributes to the high total and added sugar content. It is a common ingredient in many processed foods and provides calories primarily from carbohydrates.
What is a reasonable portion size for this popcorn?
A reasonable portion size is the declared serving size of 1 ounce (28g). This amount provides approximately 111 calories, 10.5g of added sugar, and 170mg of sodium. Sticking to this portion helps manage calorie and sugar intake.
Can I eat this popcorn if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this popcorn is not an ideal choice. With 37.5g of added sugar per 100g, it contributes a substantial amount of sugar. Opting for unsweetened snacks or those with naturally occurring sugars would be more aligned with a reduced-sugar diet.