POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME
POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
Contains 46.4g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Offers 10% DV for iron and 1% DV for potassium, but lacks other key micronutrients.
Best consumed infrequently and in small portions, if at all, as a treat.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (46.4g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES received a FoodScore of 0/100, largely driven by its nutritional profile. The most significant penalty comes from its high added sugar content, which stands at 46.4g per 100g. This amount far exceeds recommended daily limits and contributes substantially to the product's caloric density without providing essential nutrients. Additionally, the product contains 12.5g of saturated fat per 100g, further impacting its score negatively. As a NOVA 4 classified food, it is considered ultra-processed, a category often associated with lower nutritional quality and higher levels of added sugars, unhealthy fats, and artificial ingredients. The ingredient list includes multiple forms of sugar such as sugar, corn syrup, and fructose, alongside vegetable oil (palm kernel, soybean, and/or palm oil) and maltodextrin, which are common in ultra-processed snacks. While it does offer a small bonus for riboflavin, this is outweighed by the numerous penalties. Compared to a whole-food snack alternative, POPPERS offers minimal fiber, protein, and a limited range of micronutrients.
Health benefits
What the nutrients in poppers cookies 'n' creme flavored crispy marshmallow squares, cookies 'n' creme actually do for you, grounded in established dietary science.
Provides a quick source of energy
POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES are high in carbohydrates, primarily from various sugars like sugar, corn syrup, and fructose. This composition makes them a rapid source of energy, which can be useful in specific situations requiring an immediate caloric boost, such as during intense physical activity or to quickly alleviate hunger. However, this energy comes with minimal accompanying nutrients.
May offer a sense of satiety for some
Despite its low nutritional density, the caloric content of 464.29 calories per 100g in POPPERS can contribute to a temporary feeling of fullness. For individuals seeking a quick and accessible snack to curb immediate hunger, the combination of sugars and fats can provide a short-term energy surge. This effect is primarily due to the caloric load rather than nutrient-rich ingredients.
Contains some iron
This product provides 1.79mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, POPPERS can contribute a small amount to daily intake, particularly from the enriched flour and reduced iron in the toasted rice cereal.
POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES are typically consumed as a convenient, on-the-go snack or dessert. Due to their high added sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet. A common portion is one pouch.
To balance the nutritional profile, pair a small portion of POPPERS with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider this product an occasional indulgence rather than a daily snack to manage added sugar intake.
If craving a sweet treat, try to limit yourself to half a pouch to reduce the overall caloric and sugar load.
Store in a cool, dry place to maintain freshness, but be mindful that accessibility can lead to overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES. The ingredient list includes several food additives such as TBHQ for freshness and BHT for freshness, which are preservatives. The product also contains soy lecithin, an emulsifier, and natural and artificial flavors. Allergens declared on the label include milk, wheat, and soy. Individuals with diabetes or those monitoring their blood sugar levels should exercise caution due to the significant amount of sugar and various forms of corn syrup. Children, in particular, may benefit from limiting consumption of such ultra-processed snacks to encourage intake of more nutrient-dense foods.
Is POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES healthy?
POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES received a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars (46.4g per 100g) and saturated fat (12.5g per 100g), and is classified as an ultra-processed food. While it provides a small amount of iron, it lacks significant amounts of other essential vitamins and minerals, fiber, and protein.
How does POPPERS compare to other snack bars?
Compared to a whole-food snack alternative like a piece of fruit or a handful of plain nuts, POPPERS is significantly higher in added sugar and lower in fiber and micronutrients. When compared to some other snack bars like a KIND Bar, POPPERS generally contains more added sugar and less fiber and protein, making it a less nutritionally dense option. It is important to check the nutrition labels of specific products for direct comparisons.
What is 'malt flavor' in the ingredient list?
Malt flavor typically refers to a flavoring derived from malted barley. In this product, it's found in the toasted rice cereal. While it contributes to the taste, it's primarily a flavor enhancer and does not significantly alter the nutritional profile of the product, which is dominated by sugars and fats.
What is a reasonable portion size for this product?
The declared serving size for POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES is one pouch. Given its high caloric density and added sugar content, sticking to this portion size is advisable if you choose to consume it. For those looking to reduce sugar intake, even half a pouch would be a better choice.
Can I eat POPPERS every day?
Consuming POPPERS COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES daily is not recommended as part of a balanced diet. Its ultra-processed nature and high levels of added sugar and saturated fat mean that regular consumption could contribute to exceeding daily recommendations for these components. It is best reserved for occasional enjoyment.