POPSICLE FRUIT PUNCH & COTTON CANDY WITH GUMBALLS FRUIT PUNCH & COTTON CANDY FLAVORED FROZEN CONFECTION WITH GUMBALLS, FRUIT PUNCH & COTTON CANDY WITH GUMBALLS
POPSICLE FRUIT PUNCH & COTTON CANDY WITH GUMBALLS scores 12/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This POPSICLE product has a FoodScore of 12/100, indicating it should be avoided.
It contains 11.17g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic frozen confections, this SKU is similar in its high sugar and low nutrient profile.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.17g
22% of Daily Value
Sodium
15.96mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.2g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
POPSICLE FRUIT PUNCH & COTTON CANDY WITH GUMBALLS receives a FoodScore of 12 out of 100, primarily driven by its nutritional composition. The product is penalized significantly for its added sugar content, which stands at 11.17g per 100g, resulting in a -13 penalty. This sugar comes from multiple sources including liquid sugar, high fructose corn syrup, and corn syrup. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs an additional -10 penalty. The product also receives a -15 penalty for being considered 'empty calories,' as it provides negligible amounts of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and vitamins. There are no bonus points awarded for any beneficial nutrients. Compared to a generic unbranded frozen confection, this POPSICLE SKU aligns closely in its high sugar, low protein, and low fiber profile, offering a similar nutritional outcome.
Health benefits
What the nutrients in popsicle fruit punch & cotton candy with gumballs fruit punch & cotton candy flavored frozen confection with gumballs, fruit punch & cotton candy with gumballs actually do for you, grounded in established dietary science.
Hydration Support
This POPSICLE product is primarily composed of water, which can contribute to overall hydration, especially in warm weather or after light physical activity. While it contains added sugars, its water base helps replenish fluids. It can be a convenient option for individuals who struggle to drink plain water, offering a flavored alternative to help meet daily fluid intake goals.
Source of Quick Energy
The sugars present, such as liquid sugar and high fructose corn syrup, provide a rapid source of carbohydrates. This can offer a quick energy boost, which might be relevant for individuals needing immediate glucose intake, such as after intense exercise or during periods of low blood sugar. However, this energy is not sustained due to the lack of fiber or protein.
Occasional Treat for Enjoyment
As a frozen confection, this POPSICLE SKU can serve as an occasional treat within a balanced dietary pattern. Foods consumed purely for enjoyment can play a role in dietary adherence and overall well-being. When consumed in moderation, it can satisfy a craving for something sweet and cold without significantly disrupting a healthy eating routine.
POPSICLE FRUIT PUNCH & COTTON CANDY WITH GUMBALLS scores 12/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
POPSICLE FRUIT PUNCH & COTTON CANDY WITH GUMBALLS is typically consumed as a frozen dessert or snack, especially during warmer months. It's often eaten straight from the wrapper as a single serving. Common pitfalls include consuming multiple bars in one sitting or viewing it as a nutritionally significant food.
Consider this POPSICLE product as an occasional dessert rather than a daily snack to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption if consumed as part of a larger snack.
To reduce sugar intake, consider sharing a bar or opting for smaller portion sizes of similar frozen treats.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of high fructose corn syrup and other sugars contributes to a high overall added sugar content, which should be monitored, especially for individuals managing blood sugar levels. Artificial colors like Red 40, Yellow 5, and Blue 1 are included, which some individuals may choose to limit in their diet. The gumballs contain BHT, an antioxidant used to preserve freshness, which is generally recognized as safe but can be a concern for some consumers. Given its ultra-processed nature and lack of essential nutrients, it is not recommended as a primary food source for any population group.
Is POPSICLE FRUIT PUNCH & COTTON CANDY WITH GUMBALLS healthy?
This POPSICLE product is not considered healthy from a nutritional standpoint. It scores 12/100, largely due to its high added sugar content and lack of beneficial nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does POPSICLE FRUIT PUNCH & COTTON CANDY WITH GUMBALLS compare to other frozen treats?
Compared to a generic fruit-flavored frozen confection, this POPSICLE SKU is nutritionally similar, offering a high amount of added sugar and minimal nutrients. When compared to a brand like Outshine Fruit Bars, which often feature real fruit and fewer artificial ingredients, this product contains more added sugar and artificial colors.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative. In this POPSICLE product, it contributes to the texture and mouthfeel of the frozen confection. It is a source of calories and can impact blood sugar levels similar to other simple carbohydrates.
What is a reasonable portion size for this POPSICLE?
A reasonable portion size is one bar, as indicated by the manufacturer's serving size. Consuming more than one bar would significantly increase your intake of added sugars and calories without providing additional nutritional benefits. Moderation is key for this type of product.
Are the gumballs safe to eat?
The gumballs in this POPSICLE product are intended to be consumed and are generally considered safe. They contribute to the product's flavor and texture. However, they also add to the overall sugar content and contain artificial colors and BHT, which some individuals may prefer to limit.