The Post Foods, LLC PERFORMANCE ENERGY BAR scores 21/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This bar has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 27.02g of added sugar per 100g, a significant contributor to its low score.
With 10.49g of protein per 100g, it offers some protein, but less than whole-food alternatives.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snacks.
Consider this bar for quick energy boosts rather than a regular dietary staple.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
1.81g
6% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
27.02g
54% of Daily Value
Sodium
350.88mg
15% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.5g)+6
−
What holds it back
Added sugar (27.0g)-25
Sodium (350.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 21
The Post Foods, LLC PERFORMANCE ENERGY BAR receives a FoodScore of 21/100, primarily driven by its high added sugar content and its classification as an ultra-processed food. The ingredient list begins with a "DUAL SOURCE ENERGY BLEND" including cane invert syrup, maltodextrin, sugar, and fructose, contributing to 27.02g of added sugar per 100g. This significantly penalizes the score. While the bar provides 10.49g of protein and 1.81g of fiber per 100g, earning minor bonuses, these are overshadowed by the penalties. The sodium content at 350.88mg per 100g also incurs a small penalty. As a NOVA 4 food, it is considered ultra-processed, which further reduces its score. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this Post Foods, LLC product offers a less favorable nutritional profile due to its extensive processing and added sugar load.
Health benefits
What the nutrients in post foods, performance energy bar actually do for you, grounded in established dietary science.
Provides Quick Energy
This bar is formulated with a dual source energy blend including various sugars like cane invert syrup, maltodextrin, sugar, and fructose. These simple carbohydrates are rapidly absorbed, providing a quick source of energy. This can be beneficial for individuals needing an immediate energy boost, such as before or during prolonged physical activity. The combination of sugars aims to sustain energy levels over a short period, making it suitable for specific athletic contexts rather than general snacking.
Source of Protein
With 10.49g of protein per 100g, the Post Foods, LLC PERFORMANCE ENERGY BAR contributes to daily protein intake. The protein comes from sources like peanut butter, soy protein isolate, and soy nuts. Protein is essential for muscle repair and growth, and including it in a snack can help with satiety. While not as high in protein as some dedicated protein bars, it offers a moderate amount that can support recovery after light exercise or serve as a small protein contribution in a pinch.
Convenient Portable Snack
The PERFORMANCE ENERGY BAR offers the benefit of being a highly convenient and portable snack. Its compact size and stable shelf life make it easy to carry and consume on the go, without requiring refrigeration. This makes it a practical option for situations where access to fresh, whole foods is limited, such as during travel, hiking, or busy workdays. The pre-portioned format can help manage intake, though mindful consumption is still key due to its nutritional profile.
The Post Foods, LLC PERFORMANCE ENERGY BAR scores 21/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Energy bars like the Post Foods, LLC PERFORMANCE ENERGY BAR are typically consumed as a quick snack or a pre/post-workout fuel. They are designed for convenience and portability, often eaten on the go. Common pitfalls include mistaking them for a balanced meal replacement or consuming them excessively due to their palatable taste and high energy density.
Use this bar for immediate energy needs, such as 30-60 minutes before a workout, rather than as an everyday snack.
Pair with a source of healthy fats or additional fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider half a bar as a portion if you are not engaging in intense physical activity, to reduce the added sugar intake.
Store in a cool, dry place; its shelf-stable nature makes it suitable for keeping in a gym bag or desk drawer for emergencies.
Things to keep in mind
Consumers should be aware of the allergen information for the Post Foods, LLC PERFORMANCE ENERGY BAR, which includes peanuts, wheat, soy, almonds, and milk. Individuals with allergies to these ingredients should avoid this product. The bar contains a significant amount of added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The inclusion of maltodextrin and various forms of sugar can lead to a rapid rise in blood glucose. While generally safe, the soy lecithin and glycerin are common food additives that some individuals may prefer to limit in their diet. The product is not suitable for those avoiding gluten due to the presence of whole oats (contains wheat).
Is the Post Foods, LLC PERFORMANCE ENERGY BAR healthy?
The Post Foods, LLC PERFORMANCE ENERGY BAR scores 21/100, indicating it is an 'Avoid' choice on FoodScore. While it provides some protein and quick energy, its high added sugar content (27.02g per 100g) and ultra-processed nature mean it does not align with dietary guidelines for regular consumption. It is best viewed as a functional food for specific energy needs rather than a general healthy snack.
How does the Post Foods, LLC PERFORMANCE ENERGY BAR compare to other energy bars?
Compared to a whole-food bar like an RXBar, which often features simpler ingredients like dates, nuts, and egg whites, the Post Foods, LLC PERFORMANCE ENERGY BAR has a more complex ingredient list with a higher proportion of added sugars. While both offer convenience, the level of processing and types of sweeteners differ, making the RXBar generally a more nutrient-dense option for regular consumption.
What is 'Dual Source Energy Blend' in this bar?
The 'Dual Source Energy Blend' in this bar refers to a combination of different sugars: cane invert syrup, maltodextrin, sugar, and fructose. This blend is designed to provide both quick and sustained energy release. However, it is the primary contributor to the bar's high added sugar content, which is a significant factor in its low FoodScore.
What is a recommended portion size for this energy bar?
The serving size is 2.01 ounces. Given its high calorie density (385.96 calories per 100g) and added sugar content, it's important to consider your activity level. For most individuals not engaging in intense exercise, consuming a full bar might provide more energy and sugar than needed. Consider consuming half a bar if you are looking for a lighter snack or a smaller energy boost.
Can this bar be eaten by someone with a gluten sensitivity?
No, this bar is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly states "WHOLE OATS (CONTAINS WHEAT)". This indicates that the product contains wheat, a source of gluten, and therefore should be avoided by anyone with a gluten-related dietary restriction.