The Post Foods, LLC PERFORMANCE ENERGY WAFER BAR receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This snack bar scores 7/100 (Avoid) on FoodScore, indicating it is not a recommended choice for regular consumption.
It contains 22.75g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 5g of protein per 100g, it offers a small protein bonus, but lacks fiber and essential micronutrients.
Consider whole-food alternatives like nuts or fruit for a more nutrient-dense snack.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Why it scores 7
The Post Foods, LLC PERFORMANCE ENERGY WAFER BAR earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely attributed to its nutritional profile and processing level. A significant penalty of -25 points is incurred due to the high amount of added sugar, which stands at 22.75g per 100g. The ingredient list highlights a 'DUAL SOURCE ENERGY BLEND' that includes fructose, sugar, maltodextrin, wheat glucose syrup, and dextrose, all contributing to this high sugar load. Additionally, the bar contains 7.5g of saturated fat per 100g, leading to a -9 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it does receive a +1 point bonus for its 5g of protein per 100g, this is insufficient to offset the substantial penalties. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar offers minimal fiber (0g) and lacks significant amounts of essential micronutrients like potassium, calcium, iron, and various vitamins.
Health benefits
What the nutrients in post foods, performance energy wafer bar actually do for you, grounded in established dietary science.
Provides Quick Energy
This bar is formulated with a dual source energy blend including fructose, sugar, maltodextrin, wheat glucose syrup, and dextrose. These simple carbohydrates are rapidly absorbed, providing a quick source of energy. This can be useful for individuals needing an immediate energy boost, such as before or during short, intense physical activity, when rapid carbohydrate delivery is prioritized over sustained release.
Convenient Snack Option
The Post Foods, LLC PERFORMANCE ENERGY WAFER BAR offers portability and convenience as a pre-packaged snack. For individuals with limited time or access to fresh food options, this bar can serve as a readily available source of calories. Its compact size makes it easy to carry and consume on the go, fitting into busy schedules where quick fuel is needed.
Contains Some Protein
With 5g of protein per 100g, this bar contributes a modest amount of protein, primarily from milk protein isolate. While not a high-protein food, this inclusion can help with satiety and muscle recovery to a small extent. For those looking to add a minimal amount of protein to their diet in a convenient format, this bar provides a small contribution.
The Post Foods, LLC PERFORMANCE ENERGY WAFER BAR receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This wafer bar is typically consumed as a convenient, on-the-go snack, often marketed for energy. It's designed for quick consumption, usually as a single serving. Common pitfalls include relying on it as a primary source of nutrition or consuming it frequently due to its high added sugar content.
If consuming, pair it with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this bar for specific, infrequent situations where quick energy is needed and whole food options are unavailable, such as during prolonged physical activity.
Be mindful of the serving size; consuming multiple bars can significantly increase your intake of added sugars and saturated fat.
For a more balanced snack, consider alternatives like a small apple with a tablespoon of peanut butter, which offers more fiber and nutrients.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which includes fructose, sugar, maltodextrin, wheat glucose syrup, and dextrose. Individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution due to its potential impact on glucose spikes. The presence of palm oil contributes to the saturated fat content. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product is also classified as ultra-processed (NOVA 4), indicating it contains ingredients and additives not typically found in home cooking, such as polysorbate 60 and modified corn starch, which some individuals may prefer to limit in their diet.
Is Post Foods, LLC PERFORMANCE ENERGY WAFER BAR healthy?
The Post Foods, LLC PERFORMANCE ENERGY WAFER BAR receives a FoodScore of 7/100 (Avoid). It is classified as an ultra-processed food and contains a high amount of added sugar (22.75g per 100g) and saturated fat (7.5g per 100g). While it offers some quick energy and a small amount of protein, it lacks significant fiber and essential micronutrients, making it not a recommended choice for regular consumption as part of a healthy diet.
How does Post Foods, LLC PERFORMANCE ENERGY WAFER BAR compare to other snack bars?
Compared to bars like an RXBar, which typically feature whole food ingredients like dates, nuts, and egg whites, the Post Foods, LLC bar contains a more extensive list of processed ingredients and a higher proportion of added sugars. While both offer convenience, the Post Foods, LLC bar's nutritional profile, particularly its high added sugar and ultra-processed nature, distinguishes it from bars that prioritize whole food components and lower sugar content.
What is 'DUAL SOURCE ENERGY BLEND' in this bar?
The 'DUAL SOURCE ENERGY BLEND' in this bar refers to a combination of various simple sugars and carbohydrates, including fructose, sugar, maltodextrin, wheat glucose syrup, and dextrose. This blend is designed to provide a rapid and sustained release of energy. While effective for quick fuel, it contributes significantly to the product's overall high added sugar content.
What is a recommended portion size for this bar?
The serving size for the Post Foods, LLC PERFORMANCE ENERGY WAFER BAR is 1.41 ounces (approximately 40 grams). This single serving provides a specific amount of calories, added sugar, and fat. To manage intake of added sugars and saturated fats, it is recommended to stick to the declared serving size and consider this bar as an occasional treat rather than a regular dietary staple.
Can this bar be eaten by someone with dietary restrictions?
This bar contains milk, wheat, and soy, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. It is also an ultra-processed food with a high sugar content, which may not be suitable for those following specific dietary restrictions such as low-sugar diets or those avoiding highly processed items. Always check the full ingredient list for specific concerns.