The Post Foods, LLC PROTEINPLUS BAR scores 24/100 (Avoid) due to its high **added sugar** content, which significantly impacts its overall nutritional profile.
FoodScore: 24/100 (Avoid) for this ultra-processed (NOVA 4) snack bar.
Contains 30.77g protein per 100g, a notable amount for a snack.
High in added sugar (21.54g per 100g) and saturated fat (6.15g per 100g).
Offers less fiber (3.11g) and fewer micronutrients compared to whole-food alternatives.
Best consumed occasionally as a protein supplement, not a daily staple.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
3.11g
11% of Daily Value
Protein
30.77g
62% of Daily Value
Added sugar
21.54g
43% of Daily Value
Sodium
207.69mg
9% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (30.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.5g)-25
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 24
The Post Foods, LLC PROTEINPLUS BAR receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its significant added sugar content, which is 21.54g per 100g. Ingredients like glucose syrup, cane invert syrup, and fructose syrup contribute to this high sugar load, incurring a substantial penalty of -25 points. The bar also contains 6.15g of saturated fat per 100g, leading to a -6 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point deduction. On the positive side, the product delivers a high amount of protein at 30.77g per 100g, earning a +10 bonus. It also provides 3.11g of fiber, adding +3 points, and a moderate amount of iron (2.22mg), contributing +2 points. However, these bonuses are outweighed by the penalties, particularly from added sugars and processing. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers a less favorable balance of nutrients, especially regarding sugar and processing level.
Health benefits
What the nutrients in post foods, proteinplus bar actually do for you, grounded in established dietary science.
High Protein Content for Satiety
This PROTEINPLUS BAR provides a substantial 30.77g of protein per 100g, derived from a Trisource Protein Blend including soy protein isolate, whey protein isolate, and calcium caseinate. Adequate protein intake is important for muscle maintenance and repair, and can contribute to feelings of fullness, potentially helping to manage appetite between meals. For individuals with higher protein needs, such as athletes or those looking to increase protein intake, this bar can serve as a convenient source.
Convenient On-the-Go Snack
The Post Foods, LLC PROTEINPLUS BAR offers a portable and ready-to-eat format, making it a convenient option for busy individuals. When access to whole food protein sources is limited, such as during travel or between workouts, a protein bar can provide a quick source of energy and protein. Its compact size allows for easy storage in a gym bag, desk drawer, or backpack, supporting nutrient intake when time is short.
Source of Iron
This bar contains 2.22mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. The presence of alkalized cocoa and whole oats likely contributes to its iron content.
The Post Foods, LLC PROTEINPLUS BAR scores 24/100 (Avoid) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Protein bars like the Post Foods, LLC PROTEINPLUS BAR are typically consumed as a quick snack or meal replacement, often before or after exercise, or when a convenient protein boost is needed. A common portion is one bar.
Consider pairing with a piece of fruit or a handful of vegetables to add fiber and micronutrients that are less abundant in the bar.
Due to its high sugar content, use this bar as an occasional supplement rather than a daily snack.
If using for post-workout recovery, ensure adequate hydration alongside the bar to support nutrient absorption and recovery.
For a more balanced snack, consider splitting the bar in half and combining with a small serving of nuts or seeds for healthy fats.
Things to keep in mind
This PROTEINPLUS BAR contains several common allergens, including soy, milk, wheat, and almonds, as declared in the ingredient list and 'Trisource Protein Blend'. Individuals with allergies to these ingredients should avoid this product. The presence of fractionated palm kernel oil contributes to the saturated fat content, which should be considered as part of overall dietary fat intake. The high amount of added sugars, including glucose syrup and fructose syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. While generally safe for consumption, the ultra-processed nature of the bar means it contains multiple refined ingredients and additives, which some consumers prefer to limit in their diet.
The Post Foods, LLC PROTEINPLUS BAR has a FoodScore of 24/100, indicating it is not a top choice for regular consumption. While it provides a high amount of protein (30.77g per 100g), it is also high in added sugar (21.54g per 100g) and saturated fat (6.15g per 100g). It is classified as ultra-processed, which generally means it contains refined ingredients and additives rather than whole foods.
How does the Post Foods, LLC PROTEINPLUS BAR compare to other protein bars like RXBar?
Compared to some other protein bars, such as RXBar, the Post Foods, LLC PROTEINPLUS BAR contains a similar amount of protein but often has a higher amount of added sugars and is more ultra-processed. RXBars typically use fewer ingredients, often relying on dates for sweetness rather than syrups. Consumers looking for a less processed option might prefer bars with simpler ingredient lists.
What is 'Trisource Protein Blend'?
The 'Trisource Protein Blend' in this bar is a combination of soy protein isolate, whey protein isolate, and calcium caseinate. This blend is designed to provide a comprehensive amino acid profile from different protein sources. Soy protein is plant-based, while whey and casein are dairy-derived, offering both fast and slow-digesting proteins.
What is a reasonable portion size for this protein bar?
The serving size for the Post Foods, LLC PROTEINPLUS BAR is 2.29 ounces (approximately 65g). This provides about 20g of protein per bar. Given its high sugar and saturated fat content, consuming one bar occasionally as a protein supplement is generally appropriate, rather than multiple bars daily.
Can I eat this bar if I'm trying to lose weight?
While the high protein content of the Post Foods, LLC PROTEINPLUS BAR can contribute to satiety, its calorie density (415.38 calories per 100g) and high added sugar content mean it should be consumed mindfully when managing weight. Focus on overall dietary balance and consider if the bar fits within your daily calorie and sugar targets. Whole food protein sources might be a more nutrient-dense option.
Are the 'natural flavors' in this bar a concern?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources. While they contribute to the taste profile, they are often complex mixtures and can be a sign of a more processed food. For consumers prioritizing whole, unprocessed ingredients, the presence of 'natural flavor' might be a consideration, though it is generally recognized as safe.