POST WHEAT CEREAL, SWEETENED PUFFED scores 31/100 (Poor) due to its high content of added sugar. The product is fortified with several micronutrients.
FoodScore for this product is 31/100 (Poor), indicating it is not a primary choice for daily nutrition.
A 100g serving contains 36.3g of added sugar, a significant contributor to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 3.7g of fiber per 100g, which contributes positively to its nutritional profile.
Compared to a whole-food snack, this cereal offers less nutritional density and more added sugar.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
36.3g
73% of Daily Value
Sodium
92.96mg
4% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (36.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
POST WHEAT CEREAL, SWEETENED PUFFED receives a FoodScore of 31 out of 100, placing it in the Poor category. This score is primarily driven by the high amount of added sugar, which stands at 36.3g per 100g serving, incurring a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are primary components. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed, which results in a -10 point penalty. On the positive side, the cereal does receive bonus points for its fiber content, providing 3.7g per 100g, and for its fortification with several micronutrients. Specifically, it offers 37% DV for iron, 14% DV for magnesium, 51% DV for zinc, 309% DV for Vitamin A, and 232% DV for Vitamin B12 per 100g. However, these bonuses are not enough to offset the substantial penalties from added sugar and its processing level. Compared to a whole-food snack alternative, this POST cereal contains significantly more added sugars and fewer naturally occurring nutrients.
Health benefits
What the nutrients in post wheat cereal, sweetened puffed actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
POST WHEAT CEREAL, SWEETENED PUFFED is fortified with several essential vitamins and minerals. A 100g serving provides 37% of the Daily Value for iron, 51% for zinc, 309% for Vitamin A, and 232% for Vitamin B12. These micronutrients play roles in various bodily functions, including immune support (zinc, Vitamin A), energy metabolism (iron, B vitamins), and vision (Vitamin A). While the product's overall nutritional profile is impacted by its added sugar content, the fortification can contribute to meeting daily micronutrient needs, particularly for individuals who might have gaps in their diet.
Provides Dietary Fiber
This cereal contains 3.7g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a modest contribution compared to some other highly processed snacks that may contain little to no fiber. Including fiber in the diet can also contribute to feelings of fullness, which might be beneficial in managing overall food intake.
Convenient Snack Option
For individuals seeking a quick and accessible snack, this cereal offers convenience. It requires no preparation beyond pouring and can be consumed on its own or with milk. The fortification with vitamins and minerals means it provides some nutritional value beyond just calories, making it a more nutrient-dense option than some other highly processed snack foods that offer minimal micronutrients. Its ready-to-eat format can be useful in situations where time is limited.
POST WHEAT CEREAL, SWEETENED PUFFED scores 31/100 (Poor) due to its high content of added sugar. The product is fortified with several micronutrients.
How to eat it
This sweetened puffed wheat cereal is typically consumed as a breakfast food with milk or as a dry snack. A common serving size is 0.75 cup, though many individuals may consume larger portions. Its sweetened profile makes it appealing, but also contributes to its high added sugar content.
To reduce added sugar intake, consider mixing this cereal with an unsweetened whole-grain cereal to dilute the sweetness and increase fiber.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of Greek yogurt, to improve satiety and balance blood sugar response.
Use as an occasional snack rather than a daily breakfast staple to limit consistent exposure to high levels of added sugar.
Measure out a 0.75 cup serving to be mindful of portion sizes, as consuming larger amounts will significantly increase added sugar intake.
Things to keep in mind
The primary caution for POST WHEAT CEREAL, SWEETENED PUFFED is its high added sugar content, with 36.3g per 100g. Ingredients like sugar and corn syrup are listed early, indicating their prevalence. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise caution and consider this product's impact on their dietary goals. The presence of caramel color is noted, which is a common food additive. While generally recognized as safe, some individuals may prefer to limit intake of artificial colors. The product contains wheat, which is an allergen for individuals with celiac disease or wheat sensitivities.
POST WHEAT CEREAL, SWEETENED PUFFED scores 31/100 (Poor) on FoodScore. While it is fortified with several vitamins and minerals like iron, zinc, and Vitamin A, its high added sugar content (36.3g per 100g) and classification as an ultra-processed food significantly impact its overall nutritional rating. It is not considered a primary healthy food choice for regular consumption.
How does POST WHEAT CEREAL, SWEETENED PUFFED compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, POST WHEAT CEREAL, SWEETENED PUFFED contains significantly more added sugar and is more processed. While it offers fortification with certain micronutrients, the high sugar content makes it a less favorable option for daily intake compared to cereals with minimal or no added sugars, such as original Cheerios.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods and beverages a brown color. It is one of the oldest and most widely used food colorings. In POST WHEAT CEREAL, SWEETENED PUFFED, it contributes to the visual appeal of the cereal. While generally considered safe by regulatory bodies, some consumers prefer to limit their intake of food additives.
What is a reasonable portion size for this cereal?
The declared serving size for POST WHEAT CEREAL, SWEETENED PUFFED is 0.75 cup. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions will proportionally increase the amount of sugar and other nutrients consumed, which could be a concern for those monitoring their sugar intake.
Can this cereal be part of a balanced diet?
While not a cornerstone of a balanced diet, POST WHEAT CEREAL, SWEETENED PUFFED can be included occasionally in moderation. To balance its nutritional profile, consider pairing it with nutrient-dense foods like fresh fruit, nuts, or plain yogurt. Focus on making it an infrequent treat rather than a regular dietary component due to its high added sugar and ultra-processed nature.