POWER CRUNCH KEY LIME PIE FLAVORED PRO HIGH PROTEIN BAR, KEY LIME PIE
The POWER CRUNCH KEY LIME PIE FLAVORED PRO HIGH PROTEIN BAR scores 19/100 (Avoid) due to its **ultra-processed nature** and high levels of **saturated fat** and **added sugar**, despite its protein content.
This POWER CRUNCH bar received a FoodScore of 19/100, placing it in the 'Avoid' category.
It provides 33.3g of protein per 100g, contributing a significant bonus to its nutritional profile.
A primary concern is its 20g of saturated fat and 13.3g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food alternatives.
Consider this bar for occasional use when a high-protein, convenient snack is needed.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
1.7g
6% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
283.33mg
12% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (33.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
The POWER CRUNCH KEY LIME PIE FLAVORED PRO HIGH PROTEIN BAR scores 19 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4) and its nutrient composition. While it receives bonuses for its substantial protein content (33.3g per 100g, +10 points) and a small amount of fiber (1.7g, +1 point), these are significantly offset by several penalties. The bar contains 13.3g of added sugar per 100g, resulting in a -16 point deduction. Its high total fat content, specifically 20g of saturated fat per 100g, leads to a -15 point penalty. The use of palm oil and palm kernel oil contributes to this concentrated fat. The ultra-processed nature of the bar itself incurs a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the POWER CRUNCH bar provides a less favorable nutrient balance, despite its 'high protein' claim.
Health benefits
What the nutrients in power crunch key lime pie flavored pro high protein bar, key lime pie actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This POWER CRUNCH bar is formulated with a PROTO WHEY PROTEIN BLEND, providing 33.3g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this bar a convenient option for individuals with higher protein needs, such as athletes or those looking to increase their protein intake. The presence of hydrolyzed whey protein means the protein is broken down into smaller peptides, which can be more rapidly absorbed by the body.
Convenient Protein Source
For individuals needing a quick and accessible source of protein, this bar offers a practical solution. Its portable format makes it easy to consume on the go, fitting into busy schedules where preparing whole-food protein sources might not be feasible. This can be particularly useful post-workout or as a snack between meals to help manage hunger and support satiety.
Source of Calcium
The bar provides 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a primary source, this contribution can help individuals meet their daily calcium requirements, especially if their diet is otherwise low in dairy or fortified foods.
The POWER CRUNCH KEY LIME PIE FLAVORED PRO HIGH PROTEIN BAR scores 19/100 (Avoid) due to its ultra-processed nature and high levels of saturated fat and added sugar, despite its protein content.
How to eat it
The POWER CRUNCH bar is typically consumed as a convenient snack or a post-workout recovery food. Its individual packaging makes it suitable for on-the-go consumption. While marketed for its protein content, it's important to consider its overall nutritional profile.
To enhance the nutritional value, pair this bar with a piece of whole fruit like an apple or a banana to add fiber and micronutrients.
Consider this bar for occasional use rather than a daily staple, given its ultra-processed nature and levels of added sugar and saturated fat.
If using as a post-workout snack, ensure your overall diet is rich in whole, unprocessed foods to balance nutrient intake.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that this product contains ingredients derived from these common allergens, including whey protein isolate, wheat flour, and soy lecithin. The bar also contains palm oil and palm kernel oil, which are sources of saturated fat. While the product uses stevia leaf extract and monk fruit as sweeteners, it still contains fructose and sugar, contributing to its added sugar content. Those monitoring their intake of added sugars or saturated fats should consume this product in moderation. As an ultra-processed food, it may not be suitable for individuals seeking a diet composed primarily of whole, minimally processed ingredients.
Is POWER CRUNCH KEY LIME PIE FLAVORED PRO HIGH PROTEIN BAR healthy?
This POWER CRUNCH bar scores 19/100, indicating it's an 'Avoid' choice according to FoodScore's criteria. While it offers a significant amount of protein (33.3g per 100g), it is an ultra-processed food high in saturated fat (20g per 100g) and added sugar (13.3g per 100g). It is not considered a healthy everyday food option.
How does POWER CRUNCH compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, which often focus on very low net carbs and high fiber, the POWER CRUNCH bar has a different nutritional profile. This POWER CRUNCH bar contains more saturated fat and added sugar per 100g. Both are typically ultra-processed, but the specific macronutrient balance can vary significantly between brands and formulations.
What is PROTO WHEY PROTEIN BLEND?
The PROTO WHEY PROTEIN BLEND is a proprietary mix of proteins used in this bar. It includes micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is partially broken down, which may aid in faster digestion and absorption compared to intact proteins.
What is a reasonable portion size for this bar?
The serving size for this POWER CRUNCH bar is one cookie. Given its nutritional profile, consuming one bar occasionally as a protein boost is a reasonable approach. Regular consumption, especially multiple bars daily, would contribute significantly to intake of saturated fat and added sugar.
Can I eat this bar if I am trying to lose weight?
While this bar is high in protein, which can aid satiety, its calorie density (583.33 calories per 100g) and high levels of saturated fat and added sugar mean it should be consumed mindfully if you are trying to lose weight. Incorporating it occasionally as part of a balanced, calorie-controlled diet may be acceptable, but whole, unprocessed foods are generally preferred for weight management.