POWER CRUNCH KEY LIME PIE PROTEIN ENERGY BAR, KEY LIME PIE
The POWER CRUNCH KEY LIME PIE PROTEIN ENERGY BAR receives a FoodScore of 13/100 (Avoid). Its score is significantly impacted by its **high saturated fat** and **added sugar** content, despite a notable protein contribution.
This POWER CRUNCH bar scores 13/100, indicating it is an item to avoid for regular consumption.
It provides 32.5g of protein per 100g, a significant protein source for a snack.
A primary concern is the 17.5g of saturated fat and 15g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives.
Consider this bar for occasional use when a convenient protein boost is needed.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.5g
65% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Protein (32.5g)+10
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What holds it back
Added sugar (15g)-19
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
The POWER CRUNCH KEY LIME PIE PROTEIN ENERGY BAR achieves a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects. While it receives a bonus of +10 points for its substantial protein content of 32.5g per 100g, several factors contribute to significant penalties. The bar contains 15g of added sugar per 100g, resulting in a -19 point penalty. Its high total fat content, particularly 17.5g of saturated fat per 100g, incurs a -15 point penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. The presence of palm oil and palm kernel oil as primary fat sources also contributes to a -3 point penalty for concentrated ultra-processed fat. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers a less favorable nutrient profile due to its higher levels of added sugar and saturated fat and its ultra-processed nature.
Health benefits
What the nutrients in power crunch key lime pie protein energy bar, key lime pie actually do for you, grounded in established dietary science.
Supports Protein Intake
This POWER CRUNCH bar provides 32.5g of protein per 100g, which can be beneficial for individuals looking to increase their protein intake. Protein is essential for muscle repair and growth, satiety, and overall bodily functions. For those with higher protein needs, such as athletes or individuals aiming to maintain muscle mass, this bar can contribute significantly to daily protein targets, especially when convenience is a priority.
Convenient Energy Source
With 550 calories per 100g, this bar offers a concentrated source of energy. This can be useful for individuals with high energy demands, such as those engaging in intense physical activity or needing a quick caloric boost when whole foods are not readily available. Its portability makes it a practical option for on-the-go consumption, providing fuel during busy schedules or travel.
Specific Dietary Needs for Protein
For individuals who struggle to meet their protein requirements through whole foods alone, this bar offers a readily accessible protein supplement. The protein blend, featuring hydrolyzed whey protein, is designed for efficient absorption. This can be particularly relevant for those with limited time for meal preparation or specific dietary restrictions that make protein-rich whole foods challenging to incorporate.
The POWER CRUNCH KEY LIME PIE PROTEIN ENERGY BAR receives a FoodScore of 13/100 (Avoid). Its score is significantly impacted by its high saturated fat and added sugar content, despite a notable protein contribution.
How to eat it
Protein bars like the POWER CRUNCH KEY LIME PIE bar are typically consumed as a snack or a meal replacement when time is limited. They are often chosen for their convenience and protein content. A common portion is one bar, but awareness of its calorie and fat density is important.
Pair with a piece of fruit or a handful of vegetables to add fiber and micronutrients that are lacking in the bar.
Consider consuming half a bar if your goal is a lighter snack, as a whole bar provides significant calories and fat.
Use this bar as an occasional post-workout snack to aid muscle recovery, rather than a daily dietary staple.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance nutrient intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. Individuals with allergies to milk, soy, or wheat should avoid this bar, as these are declared allergens. The ingredient list includes palm oil and palm kernel oil, which are sources of saturated fat and contribute to the product's ultra-processed classification. While the bar uses stevia leaf extract and monk fruit as sweeteners, it also contains 15g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes, should be mindful of this. The product is a NOVA 4 ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is POWER CRUNCH KEY LIME PIE PROTEIN ENERGY BAR healthy?
The POWER CRUNCH KEY LIME PIE PROTEIN ENERGY BAR receives a FoodScore of 13/100, categorized as 'Avoid.' While it offers a high protein content, it is also high in saturated fat and added sugars, and is an ultra-processed food. It is not considered a 'healthy' choice for regular consumption when compared to whole, unprocessed foods.
How does POWER CRUNCH compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature simpler, whole-food ingredient lists, the POWER CRUNCH bar is more ultra-processed (NOVA 4). It provides a similar or higher protein amount but also contains higher levels of saturated fat and added sugars from ingredients like palm oil and sugar, which may not be present in simpler bars.
What is 'Proto Whey Protein Blend'?
The 'Proto Whey Protein Blend' is a proprietary mix of proteins, specifically highlighting micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is pre-digested, meaning it is broken down into smaller peptides (di and tripeptides) for potentially faster absorption compared to intact whey protein.
How much of this bar should I eat daily?
Given its FoodScore of 13/100 and its nutritional profile, this bar is best consumed occasionally rather than daily. If you choose to eat it, consider it a treat or a convenient protein source for specific situations, such as after an intense workout, rather than a regular part of your diet. Moderation is key due to its high saturated fat and added sugar content.
Does this bar contain artificial sweeteners?
The ingredient list for the POWER CRUNCH KEY LIME PIE PROTEIN ENERGY BAR includes Stevia Leaf Extract and Monk Fruit. These are natural, non-nutritive sweeteners. The bar does not list any artificial sweeteners such as sucralose, aspartame, or acesulfame potassium.