POWER CRUNCH S'MORES FLAVOR HIGH PROTEIN SNACK BARS, S'MORES
POWER CRUNCH S'MORES FLAVOR HIGH PROTEIN SNACK BARS score 17/100 (Avoid). The primary factor for this low score is the **high levels of added sugar and saturated fat**, contributing significantly to its ultra-processed classification.
FoodScore: 17/100 (Avoid) due to high added sugar and saturated fat.
Contains 34.38g protein per 100g, a notable amount for a snack bar.
Significant penalties from 15.6g added sugar and 18.81g saturated fat per 100g.
Classified as NOVA 4 (ultra-processed), unlike whole-food alternatives.
Best consumed occasionally, considering its nutrient density and processing level.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
3.1g
11% of Daily Value
Protein
34.38g
69% of Daily Value
Added sugar
15.6g
31% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (34.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (15.6g)-20
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
POWER CRUNCH S'MORES FLAVOR HIGH PROTEIN SNACK BARS receive a FoodScore of 17 out of 100, placing them in the 'Avoid' category. While the product is marketed as 'high protein,' providing 34.38g per 100g, which earns a +10 bonus, this positive is largely offset by several nutritional drawbacks. A significant penalty of -20 is incurred due to the 15.6g of added sugar per 100g. Furthermore, the 18.81g of saturated fat per 100g leads to a -15 penalty. The presence of palm oil and palm kernel oil contributes to this saturated fat content. As a NOVA 4 ultra-processed food, it receives an additional -10 penalty, with a further -3 for concentrated ultra-processed fat. Although it offers 3.1g of fiber (+3 bonus) and 14% DV for calcium (+2 bonus), these contributions are minor compared to the substantial penalties. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this POWER CRUNCH bar contains significantly more added sugar and saturated fat, and is far more processed.
Health benefits
What the nutrients in power crunch s'mores flavor high protein snack bars, s'mores actually do for you, grounded in established dietary science.
Provides a High Protein Content
This POWER CRUNCH bar delivers a substantial 34.38g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, particularly after physical activity, this product offers a concentrated source. However, it is important to consider the overall nutritional profile alongside this protein boost.
Source of Calcium
With 188.13mg of calcium per 100g, this product provides 14% of the Daily Value for calcium. Calcium is crucial for bone health and nerve function. While not a primary source, this contribution can help meet daily calcium needs, especially for those who may not consume enough dairy or other calcium-rich foods. It is important to remember that a balanced diet with diverse calcium sources is generally recommended for optimal bone health.
Convenient Snack Option
POWER CRUNCH S'MORES FLAVOR HIGH PROTEIN SNACK BARS offer a convenient and portable option for a quick snack or a protein boost when time is limited. Its pre-portioned format makes it easy to consume on the go, fitting into busy schedules. While convenient, it is beneficial to balance such processed snacks with whole, unprocessed foods throughout the day to ensure a comprehensive nutrient intake.
POWER CRUNCH S'MORES FLAVOR HIGH PROTEIN SNACK BARS score 17/100 (Avoid). The primary factor for this low score is the high levels of added sugar and saturated fat, contributing significantly to its ultra-processed classification.
How to eat it
This snack bar is typically consumed as a quick, on-the-go snack or a post-workout protein supplement. Given its nutrient density, a single bar is generally considered one serving. However, its ultra-processed nature suggests moderation.
Consider pairing with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients not abundant in the bar.
Use as an occasional protein boost rather than a daily staple, especially if you are mindful of added sugar and saturated fat intake.
If using post-workout, ensure adequate hydration alongside to support nutrient absorption and recovery.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by the ingredient list (e.g., 'WHEY PROTEIN ISOLATE', 'WHEAT FLOUR', 'SOY LECITHIN'). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sucralose and stevia leaf extract as non-nutritive sweeteners may be a consideration for those who prefer to limit artificial or alternative sweeteners. Additionally, the high content of saturated fat from ingredients like palm oil, and the significant amount of added sugar, means that individuals managing cardiovascular health or blood sugar levels should consume this product with caution and in moderation.
Is POWER CRUNCH S'MORES FLAVOR HIGH PROTEIN SNACK BARS healthy?
With a FoodScore of 17/100, this product is classified as 'Avoid.' While it offers a high amount of protein, it also contains significant levels of added sugar and saturated fat, and is considered ultra-processed. Its nutritional profile suggests it is not a primary contributor to a healthy diet.
How does POWER CRUNCH compare to other snack bars?
Compared to whole-food based bars like RXBar, POWER CRUNCH S'MORES FLAVOR HIGH PROTEIN SNACK BARS contain more added sugar and saturated fat. While it provides a high protein content similar to some protein-focused bars, its overall processing level and ingredient profile differ from options emphasizing minimal processing.
What is 'PROTO WHEY PROTEIN BLEND'?
The 'PROTO WHEY PROTEIN BLEND' is a proprietary mix of hydrolyzed whey protein, whey protein isolate, and milk protein isolate. This blend is designed to deliver a high concentration of protein, including smaller peptides, which may be absorbed quickly. It is the primary source of the product's high protein content.
What is a reasonable portion size for this bar?
The declared serving size is one cookie, which aligns with typical snack bar consumption. Given its calorie density and nutrient profile, sticking to this single serving is advisable to manage intake of added sugars and saturated fats, especially if consumed as an occasional treat.
Can this bar be eaten by someone with diabetes?
Individuals with diabetes should approach this product with caution due to its 15.6g of added sugar per 100g. While it contains protein and fiber, the sugar content could impact blood glucose levels. Consulting a healthcare professional or registered dietitian is recommended to determine if this product fits into an individualized meal plan.