POWER CRUNCH STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK, STRAWBERRY SHORTCAKE
The POWER CRUNCH STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK receives a FoodScore of 22/100 (Avoid), primarily due to its classification as an ultra-processed food with significant contributions from added sugar and saturated fat.
This POWER CRUNCH snack scores 22/100, indicating it is an 'Avoid' choice based on USDA guidelines.
It provides a notable 34.38g of protein per 100g, contributing positively to satiety.
A significant concern is the 12.5g of added sugar and 18.81g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional use rather than a regular dietary staple.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.1g
11% of Daily Value
Protein
34.38g
69% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
265.94mg
12% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (34.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
The POWER CRUNCH STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK earned a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its ultra-processed NOVA 4 classification, which incurs a significant penalty. The product contains 12.5g of added sugar per 100g, contributing a substantial negative impact to its score. Additionally, the 18.81g of saturated fat per 100g, primarily from ingredients like palm oil and palm kernel oil, also heavily penalizes the score. While the product is marketed as a protein snack, and indeed provides a high 34.38g of protein per 100g, this positive aspect is outweighed by the penalties. The presence of 3.1g of fiber and some calcium (13% DV) offers minor bonuses. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar or ultra-processed fats, this POWER CRUNCH product presents a less favorable nutritional profile.
Health benefits
What the nutrients in power crunch strawberry shortcake kids... protein snack, strawberry shortcake actually do for you, grounded in established dietary science.
Supports Protein Intake
This snack provides a substantial 34.38g of protein per 100g, primarily from its Proto Whey Protein Blend. This high protein content can contribute to feelings of fullness and support muscle maintenance and growth, especially for individuals with higher protein needs. For those looking to increase their daily protein intake, this product offers a convenient source, though it should be balanced with other dietary considerations. The POWER CRUNCH formulation prioritizes protein delivery.
Source of Calcium
With 171.88mg of calcium per 100g, providing 13% of the Daily Value, this snack contributes to bone health. Calcium is an essential mineral vital for maintaining strong bones and teeth, as well as for proper nerve and muscle function. While not a primary source, this product can help supplement calcium intake, particularly when other dairy or calcium-rich foods are not readily available in a snack context. It's a minor but present micronutrient contribution.
Convenient Snack Option
As a pre-packaged, shelf-stable item, this POWER CRUNCH snack offers portability and convenience. It can be easily carried and consumed on the go, making it suitable for busy schedules or situations where access to fresh, whole foods is limited. For individuals seeking a quick protein boost without preparation, its format is practical. However, this convenience should be weighed against its overall nutritional composition.
The POWER CRUNCH STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK receives a FoodScore of 22/100 (Avoid), primarily due to its classification as an ultra-processed food with significant contributions from added sugar and saturated fat.
How to eat it
This snack is typically consumed as a quick, on-the-go item, often between meals or post-workout. It's designed for individual portion control, with each package containing one cookie. Consumers often grab it when they need a convenient protein source.
Pair this snack with a piece of fruit or a handful of nuts to add dietary fiber and micronutrients that are less abundant in the product.
Consider this as an occasional treat rather than a daily staple due to its added sugar and saturated fat content.
If using for post-workout recovery, ensure adequate hydration and consider pairing with a complex carbohydrate source for optimal glycogen replenishment.
Be mindful of the serving size; consuming multiple cookies will significantly increase your intake of calories, added sugar, and saturated fat.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should avoid this product, as these common allergens are present in the ingredient list. The product contains sucralose and stevia leaf extract, which are non-nutritive sweeteners; while generally recognized as safe, some individuals may experience digestive discomfort from these. The presence of palm oil and palm kernel oil contributes to a high saturated fat content, which may be a concern for those monitoring their cardiovascular health. As an ultra-processed food, it contains various additives and refined ingredients, which some consumers may prefer to limit in their diet. The product is not suitable for individuals following a vegan or vegetarian diet due to the inclusion of beef powder.
Is POWER CRUNCH STRAWBERRY SHORTCAKE KIDS... PROTEIN SNACK healthy?
With a FoodScore of 22/100, this product is classified as 'Avoid' based on USDA Dietary Guidelines. While it offers a high amount of protein (34.38g per 100g), it is also high in added sugar (12.5g per 100g) and saturated fat (18.81g per 100g), and is an ultra-processed food (NOVA 4). These factors contribute to its lower nutritional score.
How does POWER CRUNCH compare to other protein bars or snacks?
Compared to whole-food protein sources like plain Greek yogurt or a handful of nuts, this POWER CRUNCH snack is significantly more processed and contains higher levels of added sugar and saturated fat. When compared to other protein bars like an RXBar, which often feature simpler ingredient lists, this product includes more refined ingredients and non-nutritive sweeteners. Its protein content is notable, but its overall nutritional profile is less favorable due to its processing and fat/sugar composition.
What is 'Proto Whey Protein Blend'?
The 'Proto Whey Protein Blend' is a proprietary mix of proteins, including micro peptides from high-DH hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is a form of whey protein that has been broken down into smaller peptides, which may allow for faster digestion and absorption compared to intact whey protein. This blend is the primary source of the product's high protein content.
Can I eat this POWER CRUNCH snack every day?
Due to its classification as an ultra-processed food and its significant contributions of added sugar and saturated fat, consuming this snack daily may not align with dietary recommendations for a balanced diet. It is best considered an occasional snack or a convenient option for specific situations where a high-protein, portable food is needed, rather than a regular part of your daily intake.
Does this product contain artificial sweeteners?
Yes, the ingredient list includes sucralose and stevia leaf extract. Sucralose is an artificial sweetener, while stevia leaf extract is a natural, non-nutritive sweetener. These are used to provide sweetness without contributing significant calories or sugar, but some individuals may prefer to limit their intake of such ingredients.
Is this snack suitable for children?
While marketed as 'KIDS', the high protein content (34.38g per 100g) and the presence of artificial sweeteners like sucralose might be more than what is typically recommended for children's regular intake. Children's nutritional needs differ from adults, and a diet rich in whole, unprocessed foods is generally preferred. Consult with a pediatrician or registered dietitian for personalized advice regarding children's snacks.