POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK, STRAWBERRY SHORTCAKE
The POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK receives a FoodScore of 20/100 (Avoid). Its score is primarily driven by its **ultra-processed nature** and high levels of **saturated fat** and **added sugar**.
FoodScore: 20/100 (Avoid) due to its ultra-processed nature and nutrient profile.
Contains 34.4g protein per 100g, contributing positively to its score.
High in saturated fat (18.8g/100g) and added sugar (12.5g/100g).
Categorized as NOVA class 4, indicating it is an ultra-processed snack.
Consider as an occasional treat rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
3.1g
11% of Daily Value
Protein
34.38g
69% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
265.94mg
12% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (34.4g)+10
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
The POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK scores 20 out of 100, placing it in the 'Avoid' category. This low score is largely due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 12.5g of added sugar per 100g, contributing to a substantial penalty. Additionally, its high total fat content, with 18.8g of saturated fat per 100g, further reduces its score. Ingredients like palm oil and palm kernel oil are sources of this saturated fat. While the product does offer a notable 34.4g of protein per 100g and 3.1g of fiber, earning it some bonus points, these positive aspects are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugars and unhealthy fats, this POWER CRUNCH snack presents a less favorable nutritional profile.
Health benefits
What the nutrients in power crunch strawberry shortcake protein snack, strawberry shortcake actually do for you, grounded in established dietary science.
High Protein Content
This snack provides a substantial 34.4g of protein per 100g, which can be beneficial for muscle maintenance and satiety. The protein blend includes hydrolyzed whey protein, whey protein isolate, and milk protein isolate, offering a diverse amino acid profile. For individuals seeking to increase their protein intake, especially post-exercise or as a convenient protein source, this product can contribute to meeting daily protein goals. Adequate protein intake is important for various bodily functions beyond muscle repair, including enzyme production and immune support.
Convenient Protein Source
The POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK offers a ready-to-eat format that provides a significant amount of protein without requiring preparation. This convenience can be valuable for individuals with busy schedules or those who need a quick protein boost on the go. While it is an ultra-processed option, its portability and protein density make it a practical choice in specific situations where whole food protein sources are not readily available. It can serve as a quick way to curb hunger and support energy levels.
Source of Fiber
With 3.1g of fiber per 100g, this snack contributes a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can still play a small role in daily fiber intake, which is often below recommended levels for many adults. Including fiber in snacks can help to balance blood sugar levels and support overall gut function.
The POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK receives a FoodScore of 20/100 (Avoid). Its score is primarily driven by its ultra-processed nature and high levels of saturated fat and added sugar.
How to eat it
This protein snack is typically consumed as a quick, on-the-go option, often between meals or after a workout. Its individual packaging makes it convenient for travel or as a desk snack. A single cookie is considered one serving.
Consider pairing with a whole fruit like an apple or a handful of berries to add natural fiber and micronutrients.
If using post-workout, balance the protein with a complex carbohydrate source like a banana or a small sweet potato.
Due to its ultra-processed nature and nutrient profile, aim to consume this snack in moderation, perhaps a few times a week rather than daily.
For a more balanced snack, consider splitting one cookie and combining it with a small serving of nuts or seeds for healthy fats.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It includes sucralose and stevia leaf extract, which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort with these ingredients. The presence of palm oil and palm kernel oil contributes to the high saturated fat content, which should be considered as part of a balanced dietary pattern. Allergens declared on the label include wheat, milk, and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Its ultra-processed nature also means it contains a higher number of additives compared to whole foods.
Is POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK healthy?
The POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK has a FoodScore of 20/100, indicating it is an 'Avoid' food. While it is high in protein (34.4g/100g), it is also an ultra-processed food (NOVA class 4) and contains significant amounts of added sugar (12.5g/100g) and saturated fat (18.8g/100g). It lacks many essential micronutrients.
How does POWER CRUNCH compare to other protein bars?
Compared to some other protein bars like a Quest Bar, POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK offers a similar high protein content. However, its fat profile, particularly the saturated fat from palm oils, is higher than some alternatives. It also contains enriched flour and a blend of sugars and non-nutritive sweeteners, making its overall ingredient list more complex than bars with simpler, whole-food bases like RXBar.
What is 'PROTO WHEY PROTEIN BLEND'?
The 'PROTO WHEY PROTEIN BLEND' is a proprietary mix of proteins, including hydrolyzed whey protein, whey protein isolate, and milk protein isolate. Hydrolyzed whey protein is pre-digested, meaning it's broken down into smaller peptides (di- and tripeptides) for potentially faster absorption. This blend is the primary source of the product's high protein content.
How many POWER CRUNCH cookies can I eat in a day?
Given its FoodScore of 20/100 and its classification as an ultra-processed food high in saturated fat and added sugar, it is recommended to consume the POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK infrequently. Limiting intake to an occasional treat, rather than a daily staple, would align better with dietary guidelines for a balanced diet. One cookie is a single serving.
Does this snack contain artificial sweeteners?
Yes, the POWER CRUNCH STRAWBERRY SHORTCAKE PROTEIN SNACK contains sucralose, which is an artificial sweetener. It also includes stevia leaf extract, a natural non-nutritive sweetener. These are used to provide sweetness without adding calories from sugar, but some individuals prefer to limit their intake of artificial sweeteners.