The POWER CRUNCH WILD BERRY CREME FLAVORED PROTEIN ENERGY BAR earns a FoodScore of 19 out of 100, classifying it as an 'Avoid' item. This score is heavily influenced by several factors. While it receives bonuses for its protein content (+10 points for 32.5g per 100g) and a small amount of fiber (+2 points for 2.5g), these are significantly outweighed by penalties. The product is penalized -15 points for its 12.5g of added sugar per 100g and another -15 points for its high saturated fat content, at 20g per 100g. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 point penalty. An additional -3 points are applied due to the presence of concentrated ultra-processed fat, specifically from ingredients like palm oil and palm kernel oil. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this POWER CRUNCH bar offers a less favorable nutritional profile due to its processing and nutrient density.
What the nutrients in power crunch wild berry creme flavored protein energy bar, wild berry creme actually do for you, grounded in established dietary science.
This bar is a concentrated source of protein, providing 32.5g per 100g, which can contribute significantly to daily protein needs. The protein blend, including hydrolyzed whey protein, is designed for rapid absorption. For individuals with higher protein requirements, such as athletes or those aiming to maintain muscle mass, this product can help meet those targets, especially when whole food protein sources are not readily available.
The POWER CRUNCH bar offers portability and convenience, making it suitable for situations where quick access to food is necessary. Its shelf-stable nature and individual packaging mean it can be easily stored in a gym bag, desk, or car for a rapid snack. This can be particularly useful for busy individuals who might otherwise skip a meal or choose less optimal options due to time constraints.
With 550 calories per 100g, this bar delivers a substantial energy boost. The combination of protein, fat, and carbohydrates can provide sustained energy, which may be beneficial before or after intense physical activity. For individuals engaged in strenuous exercise or those needing to quickly replenish energy stores, this product can serve as a compact energy source.
POWER CRUNCH bars are typically consumed as a snack or a quick meal replacement by individuals seeking a high-protein option. They are often eaten on the go, before or after workouts, or as a convenient treat. A common pitfall is consuming them regularly without considering their overall nutritional impact.
This POWER CRUNCH bar contains several ingredients that warrant consideration. It includes soy lecithin, a common emulsifier, and sucralose and stevia leaf extract, which are non-nutritive sweeteners. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product also contains palm oil and palm kernel oil, which contribute to its high saturated fat content. Allergens declared on the label include milk, wheat, and soy, so individuals with these allergies should avoid this product. Given its high saturated fat and added sugar content, individuals managing cardiovascular health or blood sugar levels should consume this product sparingly.