The POWERBAR ENERGY BAR, TOFFEE CHOCOLATE CHIP scores 26/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERBAR SKU received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It provides 21.28g of protein per 100g, contributing positively to its score.
A significant concern is the 22.34g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from plain sparkling water.
Consider this bar for specific energy needs rather than a daily snack.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.3g
15% of Daily Value
Protein
21.28g
43% of Daily Value
Added sugar
22.34g
45% of Daily Value
Sodium
223.4mg
10% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (21.3g)+10
−
What holds it back
Added sugar (22.3g)-25
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
The POWERBAR ENERGY BAR, TOFFEE CHOCOLATE CHIP received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its ultra-processed classification (NOVA 4), which incurs a -10 penalty. A major detractor is the high amount of added sugar, totaling 22.34g per 100g, resulting in a -25 penalty. Ingredients like cane invert syrup, brown rice syrup, and honey contribute to this sugar load. The presence of concentrated ultra-processed fat from ingredients such as fractionated palm kernel oil also led to a -3 penalty. On the positive side, the bar received bonuses for its protein content (21.28g per 100g, +10 points) and fiber (4.3g per 100g, +4 points). While it offers some protein and fiber, these benefits are outweighed by the penalties associated with its processing and sugar content, especially when compared to a baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and minimal processing.
Health benefits
What the nutrients in powerbar energy bar, toffee chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This POWERBAR SKU provides 21.28g of protein per 100g, which can contribute to muscle repair and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue building. For individuals engaging in physical activity, consuming protein after exercise can aid in recovery. The protein in this bar comes from sources like dry roasted almonds, peanuts, and soy protein isolate.
Provides Dietary Fiber
With 4.3g of fiber per 100g, this bar offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from the nuts, rolled oats, and apple raisin mix. While not a primary source of fiber, it can supplement intake, especially for those who struggle to meet their daily recommendations.
Convenient Energy Source
The POWERBAR ENERGY BAR offers a quick and portable source of calories and macronutrients. For individuals needing immediate energy before or after intense physical activity, or during extended periods without access to meals, this bar can be a convenient option. Its combination of carbohydrates, protein, and fat provides sustained energy, making it suitable for specific athletic or demanding situations.
The POWERBAR ENERGY BAR, TOFFEE CHOCOLATE CHIP scores 26/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Energy bars like the POWERBAR ENERGY BAR, TOFFEE CHOCOLATE CHIP are typically consumed as a quick snack or a pre/post-workout fuel. They are designed for convenience and portability, often replacing a small meal when time is limited. A common portion is one bar.
Consider consuming half a bar if your energy needs are lower, to manage the added sugar intake.
Pair this bar with a source of whole food, such as an apple or a handful of unsalted nuts, to increase fiber and micronutrient density.
Use this bar strategically before or after intense physical activity when quick energy and protein are beneficial.
Avoid using this bar as a routine snack if you are not physically active, due to its high caloric and added sugar content.
Things to keep in mind
This product contains several common allergens, including nuts (almonds and peanuts), milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The bar's high added sugar content (22.34g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin as an emulsifier is generally recognized as safe, but some individuals prefer to limit highly processed ingredients. While not alarmingly high, the sodium content of 223.4mg per 100g should be noted for those monitoring sodium intake.
Is POWERBAR ENERGY BAR, TOFFEE CHOCOLATE CHIP healthy?
This POWERBAR SKU scores 26/100, categorized as 'Avoid' by FoodScore. While it provides protein and some fiber, its ultra-processed nature and high added sugar content are significant factors in this rating. It is best viewed as a functional food for specific energy needs rather than a daily health staple.
How does POWERBAR compare to other energy bars?
Compared to some whole-food-based bars like RXBar, which often feature fewer ingredients and lower added sugar, the POWERBAR ENERGY BAR, TOFFEE CHOCOLATE CHIP is more processed and has a higher added sugar content. For instance, an RXBar typically relies on dates for sweetness. However, compared to some candy bars, it offers a higher protein content.
What is 'cane invert syrup' and why is it in this bar?
Cane invert syrup is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used in this bar primarily as a sweetener and to maintain moisture, contributing to the product's texture and shelf life. It is a form of added sugar.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given its 446.81 calories and 22.34g of added sugar per 100g, individuals with lower energy needs or those monitoring sugar intake might consider consuming only half a bar. Always align portion sizes with your personal dietary goals and activity level.
Can this bar be part of a weight management plan?
Due to its high caloric density and significant added sugar content, this bar may not be ideal for routine consumption within a weight management plan focused on calorie reduction. If used, it should be carefully accounted for within your daily calorie budget and balanced with nutrient-dense, whole foods.