The POWERBAR PERFORMANCE ENERGY BAR, CITRUS BURST, scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERBAR SKU has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 10.49g of protein and 35.62g of added sugar per 100g.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to whole-food alternatives, it offers less fiber and more added sugars.
Best used for quick energy during intense activity, not as a daily snack.
Scores -11 points above the snack category average (41/100 across 2903 foods).
The POWERBAR PERFORMANCE ENERGY BAR, CITRUS BURST, receives a FoodScore of 30/100, largely influenced by its composition. A significant penalty of -25 points is attributed to the high amount of added sugar, which stands at 35.62g per 100g. This is evident from the 'DUAL SOURCE ENERGY BLEND' listed first in the ingredients, containing cane invert syrup, maltodextrin, dextrose, fructose, and sugar. Furthermore, its classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 point penalty. While the bar does offer some nutritional positives, these are outweighed by the negatives. It gains +6 points for its 10.49g of protein and +1 point for its 1.81g of fiber. Micronutrient bonuses contribute +8 points, specifically for calcium (27% DV), iron (35% DV), vitamin C (70% DV), and riboflavin. However, when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this POWERBAR product contains significantly more added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in powerbar performance energy bar, citrus burst actually do for you, grounded in established dietary science.
Supports Energy Needs During Activity
This POWERBAR SKU is formulated to provide a rapid source of energy, making it suitable for consumption during prolonged physical activity. The Dual Source Energy Blend, featuring various sugars like maltodextrin and dextrose, is designed for quick absorption and utilization by the body. For athletes or individuals engaged in endurance exercises, this can help maintain blood glucose levels and prevent fatigue, supporting sustained performance.
Source of Key Micronutrients
Despite its overall processed nature, this bar contributes to the intake of several important micronutrients. Per 100g, it provides 27% DV of calcium, 35% DV of iron, and 70% DV of vitamin C. These nutrients play roles in bone health, oxygen transport, and immune function, respectively. While not a primary source for all daily needs, it can supplement intake, especially when other food options are limited.
Provides Protein for Muscle Support
With 10.49g of protein per 100g, primarily from soy protein isolate, this bar offers a moderate amount of protein. Protein is essential for muscle repair and growth, which is particularly relevant after exercise. While not as high in protein as some dedicated protein bars, it can contribute to the daily protein intake, aiding in recovery and satiety when consumed as part of a balanced diet.
The POWERBAR PERFORMANCE ENERGY BAR, CITRUS BURST, scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POWERBAR PERFORMANCE ENERGY BARS are typically consumed by individuals seeking a quick energy boost, often before or during athletic activities. Given its high sugar content, it's not ideal as an everyday snack but rather for specific energy demands. A single serving is 2.01 ounces.
Consume this bar during prolonged endurance exercise (e.g., runs over 90 minutes) to help maintain energy levels.
Pair with a source of healthy fats or fiber, such as a handful of nuts or a piece of fruit, if using as a pre-workout snack to slow sugar absorption.
Consider half a bar for shorter workouts or as a small, quick energy boost, rather than consuming the full serving size.
Limit intake to occasions when rapid energy is truly needed, rather than as a routine snack replacement for whole foods.
Things to keep in mind
Individuals with allergies should note that this product contains soy, wheat, peanuts, milk, and almonds, as declared in the ingredient list. The high added sugar content (35.62g per 100g) means it may not be suitable for individuals managing blood sugar levels, such as those with diabetes, as it could lead to rapid spikes. The presence of partially defatted peanut flour and ground almonds indicates potential cross-contamination risks for severe nut allergies, even if not explicitly listed as a primary allergen. As an ultra-processed food, it contains various additives, including soy lecithin and natural flavor, which some individuals may prefer to limit in their diet.
Is POWERBAR PERFORMANCE ENERGY BAR, CITRUS BURST healthy?
This POWERBAR SKU scores 30/100 (Poor) on FoodScore. While it provides some protein and micronutrients like Vitamin C and Iron, its high added sugar content and ultra-processed nature mean it's not considered a healthy everyday food choice. It's best reserved for specific situations requiring quick energy.
How does POWERBAR PERFORMANCE ENERGY BAR compare to a KIND Bar?
Compared to many KIND Bars, which often feature whole nuts and less processed ingredients, the POWERBAR PERFORMANCE ENERGY BAR, CITRUS BURST, is generally more processed and contains a higher amount of added sugars. KIND Bars typically emphasize fiber and healthy fats from whole nuts, whereas this POWERBAR focuses on rapid carbohydrate delivery.
What is 'DUAL SOURCE ENERGY BLEND' in this bar?
The 'DUAL SOURCE ENERGY BLEND' is a proprietary mix of various sugars, including cane invert syrup, maltodextrin, dextrose, and fructose. This blend is designed to provide both quick and sustained energy release, making it effective for fueling endurance activities by utilizing different carbohydrate absorption pathways.
What is a reasonable portion size for this energy bar?
A single serving of this POWERBAR is 2.01 ounces. Given its high caloric and sugar density, it's generally recommended to consume a full bar only when engaging in intense or prolonged physical activity. For lighter snacks or less strenuous activities, consider consuming only half a bar to moderate sugar intake.
Can this bar be eaten as a meal replacement?
No, the POWERBAR PERFORMANCE ENERGY BAR is not designed as a meal replacement. While it provides calories and some protein, it lacks the comprehensive nutrient profile, fiber, and healthy fats found in a balanced meal. It is best used as a supplement for energy during activity, not as a substitute for whole foods.