The POWERBAR PERFORMANCE ENERGY BAR, VANILLA CRISP scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERBAR SKU has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 28g of added sugar per 100g, a significant contributor to its low score.
With 12.31g of protein per 100g, it offers a moderate protein contribution.
Classified as NOVA 4, this bar is an ultra-processed food.
Compared to whole-food alternatives, it provides less fiber and more added sugar.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.11g
11% of Daily Value
Protein
12.31g
25% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (12.3g)+8
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (28g)-25
Ultra-processed (NOVA 4)-10
Why it scores 30
The POWERBAR PERFORMANCE ENERGY BAR, VANILLA CRISP receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 28g per 100g, incurring a substantial penalty of -25 points. Ingredients like cane invert syrup, maltodextrin, fructose, and dextrose are primary sources of this added sugar. The product's classification as NOVA 4, meaning it is ultra-processed, also contributes a -10 point penalty. While it does receive some bonus points, including +3 for its 3.1g of fiber and +8 for its 12.3g of protein per 100g, these are not enough to offset the significant deductions. Micronutrient bonuses are minimal, with +4 points for iron (15% DV) and Vitamin A (51% DV). In comparison to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this POWERBAR contains considerably more added sugar and is lower in naturally occurring fiber and a broader range of micronutrients.
Health benefits
What the nutrients in powerbar performance energy bar, vanilla crisp actually do for you, grounded in established dietary science.
Provides Quick Energy for Activity
This POWERBAR SKU is formulated to deliver rapidly available carbohydrates, making it suitable for quick energy replenishment during or after physical activity. The primary ingredients like cane invert syrup, maltodextrin, and fructose are simple sugars that are quickly digested and absorbed, providing a fast source of glucose for muscles. For individuals engaged in endurance sports or intense workouts, this can be a practical option to help maintain energy levels and support recovery.
Source of Protein for Muscle Support
With 12.31g of protein per 100g, this bar contributes to protein intake, which is essential for muscle repair and growth. The inclusion of soy protein isolate provides a plant-based protein source. For individuals looking to increase their protein consumption, particularly after exercise, this bar can serve as a convenient way to meet some of those needs, supporting satiety and muscle recovery.
Convenient and Portable Snack Option
The POWERBAR PERFORMANCE ENERGY BAR offers portability and convenience, making it an easy option for on-the-go consumption. Its compact size and shelf-stable nature mean it can be readily carried in a gym bag, backpack, or car for quick access when other food options are not available. This can be particularly useful for individuals with busy schedules who need a quick source of calories and some protein.
The POWERBAR PERFORMANCE ENERGY BAR, VANILLA CRISP scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Energy bars like the POWERBAR PERFORMANCE ENERGY BAR are typically consumed as a quick source of fuel before, during, or after physical activity, or as a convenient snack when time is limited. A common portion is one bar.
Consider pairing this bar with a source of healthy fats or fiber, such as a handful of nuts or a piece of fruit, to help moderate the rate of sugar absorption.
Use this bar primarily for energy during sustained physical activity rather than as a regular meal replacement or everyday snack.
To reduce overall added sugar intake, consider consuming only half a bar and supplementing with whole foods like an apple or a small handful of almonds.
For a more balanced snack, combine this bar with a protein source like plain Greek yogurt to enhance satiety and nutrient density.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. The bar contains soy protein isolate and soy lecithin, which are common allergens for some individuals. While not explicitly listed as a top allergen, the presence of oat bran and rice flour indicates it contains gluten-containing grains. The high amount of added sugar (28g per 100g) may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients and processes that may contribute to a less nutrient-dense dietary pattern when consumed frequently.
Is POWERBAR PERFORMANCE ENERGY BAR, VANILLA CRISP healthy?
This POWERBAR SKU scores 30/100 (Poor) on FoodScore. While it provides protein and some micronutrients, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best reserved for specific situations like intense physical activity.
How does POWERBAR compare to other energy bars?
Compared to some other energy bars like RXBar, which often feature fewer ingredients and no added sugar, the POWERBAR PERFORMANCE ENERGY BAR has a higher added sugar content (28g per 100g). Its nutritional profile is more aligned with bars designed for quick energy during endurance activities, rather than a general healthy snack.
What is cane invert syrup?
Cane invert syrup is a type of sugar syrup made from sucrose that has been hydrolyzed into its component sugars, glucose and fructose. It is used in this POWERBAR for sweetness and to provide a specific texture, contributing significantly to the bar's overall added sugar content.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given the 28g of added sugar per 100g, consuming a full bar regularly may contribute to excessive sugar intake. For a lighter snack, especially outside of intense exercise, considering half a bar might be a more moderate approach.
Can I eat this bar every day?
Due to its high added sugar content and ultra-processed classification, consuming this POWERBAR daily is not recommended as part of a balanced diet. Regular intake of foods high in added sugars can contribute to various health concerns. It is better suited for occasional use, particularly around physical activity.