POWERBAR PERFORMANCE ENERGY BLASTS GEL FILLED CHEWS, COLA
POWERBAR PERFORMANCE ENERGY BLASTS GEL FILLED CHEWS, COLA scores 16/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature, despite a small protein bonus.
This POWERBAR product has a FoodScore of 16/100, indicating it should be avoided for regular consumption.
The primary nutritional concern is the 42g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, it offers significantly more calories and sugar.
Consider consuming only half a pouch at a time to moderate sugar intake.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (42g)-25
Ultra-processed (NOVA 4)-10
Why it scores 16
POWERBAR PERFORMANCE ENERGY BLASTS GEL FILLED CHEWS, COLA receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the significant amount of added sugar. With 42g of added sugar per 100g, it incurs a substantial penalty of -25 points. The ingredient list begins with a "DUAL SOURCE ENERGY BLEND" which includes sugar, glucose syrup from wheat, and invert sugar, indicating that sugars are the predominant components. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. While it does contain 5g of protein per 100g, which provides a +1 point bonus, this is insufficient to offset the negative impact of the high sugar content and processing level. In comparison to a baseline like plain sparkling water or unsweetened iced tea, this POWERBAR product provides a concentrated source of calories and sugars without significant micronutrient contributions.
Health benefits
What the nutrients in powerbar performance energy blasts gel filled chews, cola actually do for you, grounded in established dietary science.
Provides Rapid Energy for Activity
This product is formulated to deliver quick energy due to its high concentration of simple carbohydrates like sugar and glucose syrup. For individuals engaged in prolonged or intense physical activity, these easily digestible sugars can provide a rapid fuel source to help maintain performance. The format of chews allows for convenient consumption during exercise, making it suitable for athletes who need an immediate energy boost without the bulk of solid food.
Convenient and Portable Fuel Source
The individual pouch format of POWERBAR PERFORMANCE ENERGY BLASTS makes it an extremely convenient option for on-the-go energy. It is lightweight and easy to carry during activities such as running, cycling, or hiking, where access to other food sources might be limited. This portability ensures that athletes can maintain their energy levels without interruption, supporting sustained physical effort in various environments.
Contains Caffeine for Alertness
This product includes caffeine, which can contribute to increased alertness and reduced perception of effort during physical activity. For some athletes, a moderate amount of caffeine can be beneficial for focus and endurance, particularly during longer training sessions or competitions. The inclusion of caffeine is a deliberate choice for those seeking both energy and a mental edge from their sports nutrition.
POWERBAR PERFORMANCE ENERGY BLASTS GEL FILLED CHEWS, COLA scores 16/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature, despite a small protein bonus.
How to eat it
POWERBAR PERFORMANCE ENERGY BLASTS are designed for consumption during endurance activities or as a quick energy source before or after a workout. They are typically eaten directly from the pouch, with one pouch often considered a single serving. Due to their concentrated sugar content, they are not intended for daily snacking.
For sustained activity, consume one pouch every 45-60 minutes with water to aid digestion and hydration.
Consider pairing with a source of electrolytes, as these chews do not provide significant amounts of sodium or potassium.
If using for a quick energy boost, consume only half a pouch to moderate sugar intake, especially if not engaging in intense exercise.
Store in a cool, dry place to maintain texture and prevent the chews from becoming too soft or sticky, which can impact ease of consumption.
Things to keep in mind
Individuals with wheat sensitivities should note that the glucose syrup is derived from wheat, as declared in the ingredient list. The high sugar content, including invert sugar, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, unless specifically used to counteract hypoglycemia during intense exercise under medical supervision. The presence of caffeine means that children, pregnant individuals, or those sensitive to stimulants should consume this product with caution or avoid it. Additives like carrageenan and locust gum are used as thickeners and stabilizers, and while generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients.
POWERBAR PERFORMANCE ENERGY BLASTS are not considered healthy for general daily consumption. They are formulated as a specialized sports nutrition product to provide rapid energy during intense physical activity, primarily from sugars. For most individuals, the high added sugar content and ultra-processed nature mean they should be consumed sparingly and only when specific energy demands warrant it.
How does POWERBAR compare to other energy chews?
Compared to other energy chews like GU Energy Chews, POWERBAR PERFORMANCE ENERGY BLASTS offer a similar profile of quick-release carbohydrates for athletic performance. The specific blend of sugars and the inclusion of caffeine are common features across many brands in this category. Nutritional differences often lie in the exact sugar sources, micronutrient additions, and specific flavorings.
What is 'DUAL SOURCE ENERGY BLEND'?
The 'DUAL SOURCE ENERGY BLEND' refers to the combination of different sugars, specifically sugar, glucose syrup from wheat, and invert sugar. This blend is designed to provide both immediate and sustained energy during exercise by utilizing different types of carbohydrates that are absorbed at varying rates. It's a common strategy in sports nutrition to optimize fuel delivery.
How many pouches can I eat in a day?
The number of pouches you can eat in a day depends entirely on your activity level and overall dietary goals. For most people, consuming more than one pouch outside of intense, prolonged exercise would lead to an excessive intake of added sugars. It is best used as a targeted fuel source during or immediately around strenuous physical activity, not as a general snack.
Can I use these for a quick energy boost before a workout?
Yes, you can use POWERBAR PERFORMANCE ENERGY BLASTS for a quick energy boost before a workout, especially if you need readily available carbohydrates. However, be mindful of the 42g of added sugar per 100g. For shorter or less intense workouts, a smaller portion or a less sugar-dense option might be more appropriate to avoid a sugar crash or unnecessary calorie intake.