POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD , APPLE, MANGO, STRAWBERRY
POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, APPLE, MANGO, STRAWBERRY receives a FoodScore of 8/100 (Avoid), primarily due to its **high content of added sugar**.
FoodScore: 8/100 (Avoid).
Contains 14.78g of added sugar per 100g, a significant contributor to its low score.
Provides 30% DV of Vitamin C per 100g, its only notable micronutrient.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Best used for quick energy during intense activity rather than a daily snack.
Scores -33 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14.78g
30% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14.8g)-19
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
The POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, APPLE, MANGO, STRAWBERRY product scores an 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which is 14.78 grams per 100 grams. This significantly exceeds dietary recommendations for limiting added sugars, resulting in a substantial penalty of -19 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. Furthermore, the lack of meaningful amounts of protein (0g), fiber (1.1g), and healthy fats contributes to an 'empty calories' penalty of -15 points, meaning it provides energy without substantial nutritional value. While it does offer some Vitamin C (30% DV), this single micronutrient bonus of +2 points is insufficient to offset the numerous penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this POWERBAR product offers significantly less protein, fiber, and a much higher concentration of dextrose and other added sugars.
Health benefits
What the nutrients in powerbar performance energy blends fruit based energy food , apple, mango, strawberry actually do for you, grounded in established dietary science.
Rapid Energy Source
This product is formulated to provide a quick source of carbohydrates, primarily from fruit purees and dextrose. For individuals engaged in prolonged or intense physical activity, such as endurance athletes, consuming easily digestible sugars can help replenish glycogen stores and maintain energy levels. The simple sugars are absorbed rapidly, making them suitable for immediate energy needs during exercise rather than as a general snack.
Vitamin C Contribution
Each 100g serving of this POWERBAR blend provides 30% of the Daily Value for Vitamin C. Vitamin C is an essential antioxidant that supports immune function and is involved in collagen synthesis. While not a primary source of a wide range of vitamins and minerals, this product can contribute to your daily Vitamin C intake, especially when other dietary sources might be limited during activity.
Convenient and Portable
The pouch format makes this product highly convenient and portable, ideal for consumption during athletic events or when access to whole foods is limited. Its shelf-stable nature and easy-to-open packaging allow for quick fueling without the need for refrigeration or preparation. This can be particularly useful for athletes who need a reliable energy source on the go.
POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, APPLE, MANGO, STRAWBERRY receives a FoodScore of 8/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
This POWERBAR product is primarily designed for athletes or individuals needing a quick energy boost during or after intense physical activity. It's typically consumed directly from the pouch. Due to its high added sugar content, it's not intended as a regular snack.
Consume during prolonged exercise (over 60 minutes) or immediately post-workout to aid in glycogen replenishment.
Pair with a source of protein and healthy fats, like a handful of nuts or a hard-boiled egg, if using as a recovery snack to improve satiety and nutrient balance.
Consider using only half a pouch if your activity level is moderate, to manage added sugar intake.
Store in a cool, dry place; no refrigeration is needed, making it suitable for gym bags or backpacks.
Things to keep in mind
This product contains dextrose, a simple sugar, as a primary ingredient. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of its rapid impact on glucose. The high added sugar content means it should be consumed sparingly by the general population to avoid excessive intake. While the ingredient list is relatively short and free of common allergens like peanuts or tree nuts, and it does not contain artificial sweeteners or colors, its ultra-processed nature (NOVA 4) suggests a food that has undergone significant industrial modification. There are no specific warnings for cross-contamination or interactions with medications based on the provided ingredients.
Based on its FoodScore of 8/100 (Avoid), this POWERBAR product is not considered a healthy choice for regular consumption. Its primary function is to provide rapid energy through simple sugars, which can be beneficial during intense physical activity but is not suitable for daily dietary needs due to its high added sugar content and lack of other essential nutrients.
How does POWERBAR PERFORMANCE ENERGY BLENDS compare to a Clif Bar?
Compared to a typical Clif Bar, which often contains more protein and fiber, this POWERBAR blend is designed for even quicker energy delivery with minimal protein and fiber. While both are energy-focused snacks, the POWERBAR blend emphasizes immediate carbohydrate absorption, whereas many Clif Bars offer a more sustained energy release due to their higher macro content.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. It is included in this product as part of the Dual Source Energy Blend because it is very quickly absorbed by the body, providing an immediate source of energy. This rapid absorption is beneficial for athletes needing to quickly replenish blood glucose during or after strenuous exercise.
How much of this product can I eat daily?
Given its high added sugar content (14.78g per 100g), this product is not recommended for daily consumption by the general population. If you are an athlete, it should be consumed strategically around workouts. For most individuals, limiting intake to occasional use for specific energy needs is advisable to stay within recommended daily added sugar limits.
Can children eat POWERBAR PERFORMANCE ENERGY BLENDS?
While not explicitly harmful, the high concentration of added sugar in this POWERBAR product makes it generally unsuitable for children as a regular snack. Children's diets should prioritize whole, unprocessed foods. If used, it should be in very small portions and only for specific, high-energy activities, under parental guidance.