POWERBAR, HARVEST, LONG LASTING ENERGY BAR, OATMEAL RAISIN COOKIE, OATMEAL RAISIN COOKIE
The POWERBAR HARVEST, LONG LASTING ENERGY BAR, OATMEAL RAISIN COOKIE receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERBAR SKU scores 26/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 23.83g of added sugar per 100g, a significant factor in its low score.
With 21.28g of protein per 100g, it offers a notable amount of this macronutrient.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this bar for specific energy needs rather than as a regular meal replacement due to its composition.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.3g
15% of Daily Value
Protein
21.28g
43% of Daily Value
Added sugar
23.83g
48% of Daily Value
Sodium
244.68mg
11% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (21.3g)+10
−
What holds it back
Added sugar (23.8g)-25
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
The POWERBAR HARVEST, LONG LASTING ENERGY BAR, OATMEAL RAISIN COOKIE earned a FoodScore of 26/100, placing it in the 'Avoid' category. A primary driver for this score is the high amount of added sugar, contributing 23.83g per 100g, which incurs a substantial penalty. The ingredient list begins with NUTS (DRY ROASTED ALMONDS AND PEANUTS) but also includes cane invert syrup and brown rice syrup early on, indicating multiple sources of concentrated sugars. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, leading to an additional penalty. While the bar does provide a notable 21.28g of protein and 4.3g of fiber per 100g, earning some bonus points, these are outweighed by the penalties. The presence of fractionated palm kernel oil in the coating also contributes to a penalty for concentrated ultra-processed fat. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this POWERBAR offers a less nutrient-dense profile with a higher concentration of added sugars and processed ingredients.
Health benefits
What the nutrients in powerbar, harvest, long lasting energy bar, oatmeal raisin cookie, oatmeal raisin cookie actually do for you, grounded in established dietary science.
Provides a Source of Protein
This POWERBAR SKU delivers 21.28g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals with higher protein needs, such as athletes or those looking to increase protein intake, this bar can serve as a convenient option to help meet daily requirements.
Contains Dietary Fiber
With 4.3g of fiber per 100g, this bar offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and contribute to feelings of fullness. While not a primary source of fiber, it can contribute to your daily intake, especially when consumed as part of a varied diet that includes whole grains, fruits, and vegetables.
Convenient Energy Source
This bar provides 425.53 calories per 100g, making it a dense source of energy. For individuals needing a quick calorie boost, such as during prolonged physical activity or when access to other food sources is limited, this product offers a portable and readily available option. Its combination of carbohydrates from syrups and fats from nuts contributes to its energy content.
The POWERBAR HARVEST, LONG LASTING ENERGY BAR, OATMEAL RAISIN COOKIE receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POWERBARs are typically consumed as a quick snack or a pre/post-workout fuel. They are designed for convenience and portability, often eaten on the go when a more substantial meal is not feasible. One bar constitutes a single serving.
To balance the added sugar content, pair this bar with a source of whole, unprocessed food like a piece of fruit or a handful of unsalted nuts.
Consider consuming this bar around periods of increased physical activity to utilize its energy and protein content effectively.
Be mindful of portion sizes; while convenient, regular consumption without balancing other dietary choices can lead to excess calorie and sugar intake.
Store in a cool, dry place to maintain its texture and quality, as temperature fluctuations can affect the coating and overall consistency.
Things to keep in mind
This POWERBAR contains several declared allergens, including nuts (almonds and peanuts), soy, and milk due to ingredients like non GMO soy crisp and whey in the coating. Individuals with allergies to these ingredients should avoid this product. The presence of cane invert syrup and brown rice syrup contributes to a high added sugar load, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The ultra-processed nature of the bar, indicated by its NOVA 4 classification, means it contains ingredients that have undergone significant industrial processing, which may not align with dietary preferences focused on whole foods.
Is POWERBAR HARVEST, LONG LASTING ENERGY BAR, OATMEAL RAISIN COOKIE healthy?
This POWERBAR SKU scores 26/100 on FoodScore, placing it in the 'Avoid' category. While it provides protein and some fiber, its high added sugar content (23.83g per 100g) and ultra-processed nature are significant factors in its lower score. It is not considered a primary source of essential micronutrients.
How does POWERBAR compare to other energy bars like RXBar?
Compared to some other energy bars like RXBar, which often feature simpler ingredient lists based on whole foods like dates, nuts, and egg whites, this POWERBAR SKU contains more processed ingredients such as cane invert syrup, non GMO soy crisp, and a coating with fractionated palm kernel oil. Both can provide energy and protein, but their nutritional profiles and processing levels differ.
What is 'cane invert syrup' and why is it in this bar?
Cane invert syrup is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It's used in products like this POWERBAR for sweetness, to help retain moisture, and to provide a smooth texture. It contributes to the overall added sugar content of the bar.
What is a recommended portion size for this bar?
The recommended portion size is one bar. Given its calorie density (425.53 calories per 100g) and added sugar content, consuming more than one bar at a time, especially outside of periods of high energy expenditure, could lead to an excessive intake of calories and sugars.
Can this bar be used as a meal replacement?
While this bar offers calories and protein, it is generally not recommended as a regular meal replacement. It lacks the broad spectrum of micronutrients and the complex carbohydrate sources typically found in a balanced meal. It's better suited as a convenient snack or a supplement to a meal.