POWERBAR, PERFORMANCE ENERGY BAR, MIXED BERRY BLAST, MIXED BERRY BLAST
The POWERBAR PERFORMANCE ENERGY BAR, MIXED BERRY BLAST scores 30/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
This POWERBAR product received a FoodScore of 30/100, indicating a poor nutritional rating.
It contains 35.62g of added sugar per 100g, a primary factor for its low score.
The bar provides 10.49g of protein and 70% DV of Vitamin C per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike whole-food alternatives.
This bar is designed for immediate energy, not as a primary source of daily nutrition.
Scores -11 points above the snack category average (41/100 across 2903 foods).
The POWERBAR PERFORMANCE ENERGY BAR, MIXED BERRY BLAST achieves a FoodScore of 30 out of 100, primarily due to its significant added sugar content and ultra-processed nature. With 35.62g of added sugar per 100g, this contributes a substantial penalty to its score. The ingredient list begins with a "DUAL SOURCE ENERGY BLEND" featuring cane invert syrup, maltodextrin, and dextrose, indicating multiple forms of concentrated sugars. As a NOVA class 4 food, it incurs a penalty for being ultra-processed, meaning it contains ingredients not typically found in home kitchens and has undergone extensive industrial processing. While it does receive bonuses for its 10.49g of protein and contributions of micronutrients like calcium, iron, and vitamin C, these are outweighed by the penalties. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this POWERBAR product offers a less nutrient-dense profile with a higher concentration of rapidly absorbed sugars and fewer naturally occurring vitamins and minerals.
Health benefits
What the nutrients in powerbar, performance energy bar, mixed berry blast, mixed berry blast actually do for you, grounded in established dietary science.
Provides Quick Energy for Activity
This bar is formulated with a dual source energy blend including various sugars and maltodextrin, designed to provide a rapid source of carbohydrates. For individuals engaged in prolonged or intense physical activity, consuming easily digestible carbohydrates can help maintain energy levels and prevent fatigue. The quick absorption of sugars like cane invert syrup and dextrose makes it suitable for immediate energy replenishment during exercise.
Source of Protein
With 10.49g of protein per 100g, this POWERBAR product contributes to protein intake, which is essential for muscle repair and growth. The inclusion of soy protein isolate helps to provide amino acids that support recovery after physical exertion. While not a primary protein source, it can supplement dietary protein, especially in contexts where whole food options are not readily available.
Contains Vitamin C
This bar provides 70% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, protecting cells from damage. While this bar is not a primary source of overall micronutrients, its contribution of Vitamin C can support daily needs, particularly for individuals with higher demands due to physical activity.
The POWERBAR PERFORMANCE ENERGY BAR, MIXED BERRY BLAST scores 30/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
POWERBAR PERFORMANCE ENERGY BARS are typically consumed by athletes or individuals needing a quick energy boost before, during, or after physical activity. They are designed for convenience and rapid carbohydrate delivery, often eaten on the go when whole food options are impractical. A single bar constitutes one serving.
Consider consuming this bar during prolonged exercise (over 60 minutes) to maintain blood glucose levels.
Pair with a source of healthy fats or fiber, like a handful of nuts or a piece of fruit, to potentially slow sugar absorption if not consumed during activity.
Due to its high added sugar content, use this bar sparingly for everyday snacking; prioritize whole foods for regular energy.
If using for post-workout recovery, combine with a more substantial protein source to better support muscle repair and synthesis.
Things to keep in mind
This product contains several common allergens, including soy protein isolate, oats (which contain wheat), partially defatted peanut flour, nonfat milk, and ground almonds. Individuals with allergies to soy, wheat, peanuts, milk, or tree nuts should avoid this product. The high amount of added sugar, including maltodextrin and various syrups, may be a concern for individuals managing blood sugar levels, such as those with diabetes or insulin resistance. The product is ultra-processed (NOVA class 4), which means it contains ingredients and processing methods that may not align with dietary patterns emphasizing whole, minimally processed foods. While generally safe for consumption by healthy adults, its nutritional profile suggests it is best used for specific energy needs rather than as a regular dietary staple.
Is POWERBAR PERFORMANCE ENERGY BAR, MIXED BERRY BLAST healthy?
This POWERBAR product scores 30/100 (Poor) on FoodScore. While it offers protein and Vitamin C, its high added sugar content (35.62g per 100g) and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best suited for specific energy needs rather than as a general health food.
How does POWERBAR compare to other energy bars like Clif Bar?
Compared to some other energy bars like Clif Bar, the POWERBAR PERFORMANCE ENERGY BAR, MIXED BERRY BLAST has a similar profile in terms of being ultra-processed and providing quick energy. Both often contain significant amounts of added sugars and are designed for performance. Nutritional specifics vary by SKU, so checking individual labels for protein, fiber, and added sugar is always recommended.
What is 'DUAL SOURCE ENERGY BLEND' in the ingredients?
The 'DUAL SOURCE ENERGY BLEND' refers to a combination of different sugars and carbohydrates, such as cane invert syrup, maltodextrin, and dextrose. This blend is designed to provide both quick and sustained energy release, which can be beneficial during prolonged physical activity. It's a common strategy in sports nutrition to ensure a steady fuel supply.
How much of this bar should I eat in a day?
Given its high added sugar content, this bar is best consumed in moderation. For most individuals, one bar is a sufficient serving when used for its intended purpose of energy replenishment during exercise. It is not recommended as a daily snack or a primary meal replacement due to its nutritional profile.
Does this bar contain artificial colors or flavors?
The ingredient list includes 'beet juice (color)' and 'natural flavor.' This indicates that the color is derived from a natural source, and the flavors are also listed as natural. There are no artificial colors or flavors explicitly listed, aligning with a preference for naturally derived ingredients in these categories.