POWERBAR, PERFORMANCE ENERGY BAR, WILD BERRY, WILD BERRY
The POWERBAR PERFORMANCE ENERGY BAR, WILD BERRY scores 31/100 (Poor) due to its high amount of added sugar, which significantly impacts its overall nutritional quality.
This POWERBAR SKU received a FoodScore of 31/100, indicating a poor nutritional profile.
A single bar contains 26.92g of added sugar, contributing to its low score.
It provides 38% DV for iron and 72% DV for Vitamin C per 100g, offering some micronutrient benefits.
Classified as NOVA 4, this product is ultra-processed, differing from whole-food alternatives.
Consider this bar for specific energy needs rather than as a daily nutritional staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
The POWERBAR PERFORMANCE ENERGY BAR, WILD BERRY achieved a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its significant added sugar content, which stands at 26.92g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points. While it does receive bonuses for its protein content (12.31g per 100g, +8 points) and select micronutrients like calcium, iron, vitamin C, and riboflavin (+8 points), these are not enough to offset the penalties. The ingredient list begins with a "DUAL SOURCE ENERGY BLEND" including cane invert syrup, maltodextrin, fructose, and dextrose, all contributing to the high sugar load. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this POWERBAR offers a less nutrient-dense profile with a higher degree of processing.
Health benefits
What the nutrients in powerbar, performance energy bar, wild berry, wild berry actually do for you, grounded in established dietary science.
Supports Energy Needs During Activity
This POWERBAR is formulated with a Dual Source Energy Blend including various sugars like cane invert syrup, maltodextrin, fructose, and dextrose. These carbohydrates provide a quick source of energy, which can be beneficial for athletes or individuals engaged in prolonged physical activity. The combination of different sugar types aims to support sustained energy release during exercise, helping to prevent fatigue and maintain performance.
Contributes to Iron Intake
The POWERBAR PERFORMANCE ENERGY BAR provides 6.92mg of iron per 100g, which is 38% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and muscle, and for energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and impaired physical performance. This bar can contribute to meeting daily iron requirements, particularly for individuals with higher needs.
Source of Vitamin C
This product contains 72% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports the immune system and is involved in collagen synthesis, which is important for skin, cartilage, and bone health. While not a primary source of all vitamins, the inclusion of ascorbic acid (Vitamin C) in this bar can help supplement dietary intake of this important nutrient.
The POWERBAR PERFORMANCE ENERGY BAR, WILD BERRY scores 31/100 (Poor) due to its high amount of added sugar, which significantly impacts its overall nutritional quality.
How to eat it
POWERBAR PERFORMANCE ENERGY BARS are typically consumed by athletes or active individuals seeking a convenient energy boost before, during, or after workouts. They are designed for quick fuel rather than as a meal replacement. A common portion is one bar.
Pair with a source of healthy fats or fiber, like a handful of nuts or a piece of fruit, to moderate blood sugar response.
Consider consuming only half a bar if your activity level is moderate, to reduce added sugar intake.
Use this bar for specific high-intensity or prolonged exercise where quick carbohydrates are beneficial, rather than as an everyday snack.
Always follow with water to aid digestion and maintain hydration, especially during physical activity.
Things to keep in mind
Individuals with certain dietary restrictions or allergies should review the ingredient list carefully. This product contains soy protein isolate, oat bran (which contains wheat), partially defatted peanut flour, nonfat milk, and ground almonds, indicating potential allergens including soy, wheat, peanuts, milk, and tree nuts. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of cochineal extract is for color and may be a consideration for those avoiding animal-derived ingredients.
Is POWERBAR PERFORMANCE ENERGY BAR, WILD BERRY healthy?
The POWERBAR PERFORMANCE ENERGY BAR, WILD BERRY has a FoodScore of 31/100 (Poor). While it offers some protein and micronutrients like iron and Vitamin C, its high added sugar content and ultra-processed nature contribute to a lower nutritional score. It is best viewed as a functional food for specific energy needs rather than a healthy daily staple.
How does POWERBAR compare to other energy bars?
Compared to other energy bars like a KIND Bar, which often feature whole nuts and less added sugar, the POWERBAR PERFORMANCE ENERGY BAR, WILD BERRY typically contains a higher amount of fast-acting carbohydrates and added sugars. Its formulation is geared more towards immediate energy for performance, whereas some other brands may prioritize whole ingredients and fiber for sustained energy.
What is 'DUAL SOURCE ENERGY BLEND'?
The 'DUAL SOURCE ENERGY BLEND' in this POWERBAR refers to a combination of different sugars, including cane invert syrup, maltodextrin, fructose, and dextrose. This blend is designed to provide both quick and sustained energy during physical activity by utilizing different carbohydrate absorption pathways in the body.
How many POWERBARs can I eat in a day?
Given the high added sugar content (26.92g per 100g), it is generally recommended to consume POWERBAR PERFORMANCE ENERGY BARS in moderation. For most individuals, one bar per day, specifically around periods of intense physical activity, would be a reasonable limit to avoid excessive sugar intake.
Can this bar be used as a meal replacement?
No, the POWERBAR PERFORMANCE ENERGY BAR, WILD BERRY is not designed as a meal replacement. While it provides calories and some protein, it lacks the balanced macronutrient profile and comprehensive range of micronutrients found in a complete meal. It is best used as a supplement for energy during or after exercise.