POWERBAR, PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, BANANA BLUEBERRY, BANANA BLUEBERRY
POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, BANANA BLUEBERRY receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and status as an **ultra-processed food**.
FoodScore: 9/100 (Avoid) for this POWERBAR product.
Contains 14g of added sugar per 100g, contributing to its low score.
Provides 30% DV of Vitamin C per 100g, a notable micronutrient.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best used for quick energy during sustained activity, not as a daily snack.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
The POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, BANANA BLUEBERRY earned a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 14g per 100g. This contributes a substantial -18 penalty to the overall score. The product's classification as NOVA class 4, meaning it is ultra-processed, also incurs a -10 penalty. Furthermore, the lack of protein, fiber, and healthy fats results in an 'empty calories' penalty of -15. While the product does offer a bonus of +2 for its Vitamin C content (30% DV per 100g), this is insufficient to offset the larger penalties. Ingredients like dextrose directly contribute to the added sugar load. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this POWERBAR product offers minimal nutritional density beyond simple carbohydrates and a single vitamin.
Health benefits
What the nutrients in powerbar, performance energy blends fruit based energy food, banana blueberry, banana blueberry actually do for you, grounded in established dietary science.
Quick Energy Source for Activity
This product is designed to provide rapidly available carbohydrates for energy during physical activity. Its blend of banana puree, blueberry puree, and dextrose offers a quick glucose boost, which can be beneficial for athletes or individuals engaged in prolonged exercise. The simple sugars are easily digested and absorbed, making them suitable for immediate energy replenishment rather than sustained satiety. This can help maintain performance levels during endurance activities.
Source of Vitamin C
The POWERBAR PERFORMANCE ENERGY BLENDS product provides 30% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient that supports immune function and acts as an antioxidant. While not a primary source of diverse vitamins and minerals, this contribution of Vitamin C can help meet daily requirements, especially when other dietary sources might be limited or during periods of increased physical stress.
Convenient and Portable
For individuals needing a portable and easy-to-consume energy source, this product offers convenience. Its pouch format makes it simple to carry and consume on the go, without the need for refrigeration or utensils. This can be particularly useful during outdoor activities, long commutes, or when access to fresh food is limited, providing a quick caloric intake when needed.
POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD, BANANA BLUEBERRY receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
This POWERBAR product is typically consumed as a quick energy boost during or immediately after physical activity. Its gel-like consistency and simple carbohydrate profile make it suitable for rapid absorption, rather than as a meal replacement or everyday snack. Portions are pre-measured for convenience.
Consume during sustained endurance exercise (e.g., running, cycling) to replenish glycogen stores.
Pair with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, if using as a recovery snack to improve satiety and nutrient balance.
Limit consumption to periods of high energy expenditure; it is not recommended for sedentary snacking due to its high added sugar content.
Consider diluting with water if the consistency is too thick, especially during intense exercise.
Things to keep in mind
This POWERBAR product is an ultra-processed food (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home cooking. Its high content of dextrose contributes to 14g of added sugar per 100g, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for consumption, individuals with specific dietary restrictions or sensitivities to fruit purees should review the ingredient list carefully. There are no common allergens explicitly declared, but cross-contamination is always a possibility in manufacturing facilities.
Is POWERBAR PERFORMANCE ENERGY BLENDS FRUIT BASED ENERGY FOOD healthy?
With a FoodScore of 9/100, this POWERBAR product is categorized as 'Avoid.' Its primary nutritional drawback is the high amount of added sugar (14g per 100g) and its classification as an ultra-processed food. While it provides some Vitamin C, it lacks significant protein, fiber, and diverse micronutrients, making it a less optimal choice for general health.
How does POWERBAR compare to other energy gels or fruit purees?
Compared to many other energy gels like GU Energy Gel, this POWERBAR product offers a similar quick carbohydrate source. However, when compared to a whole-food fruit puree (e.g., a plain applesauce pouch from a brand like GoGo squeeZ), this product contains added dextrose, increasing its sugar content beyond what is naturally present in fruit. It is designed more for athletic performance than general fruit intake.
What is 'Dual Source Energy Blend' in this product?
The 'Dual Source Energy Blend' refers to the combination of banana puree, blueberry puree, and dextrose. This blend is formulated to provide both naturally occurring sugars from fruit and added simple sugars like dextrose, aiming for a rapid and sustained release of energy during physical activity. It's a common strategy in sports nutrition to deliver quick fuel.
What is the recommended portion size for this POWERBAR product?
The serving size for this product is 3.17 ounces (approximately 90g). This portion is intended to deliver a specific amount of carbohydrates for energy. Consuming more than the recommended serving, especially outside of intense physical activity, would significantly increase your intake of added sugars and calories without providing substantial nutritional benefits.
Can I use this as a meal replacement?
No, this POWERBAR product is not suitable as a meal replacement. It is very low in protein (0g), fiber (1.1g), and healthy fats (0g), which are crucial for satiety and overall nutritional balance in a meal. Using it as a meal replacement would likely leave you feeling hungry and deficient in essential macronutrients.