The POWERBAR PROTEIN PLUS BAR, SALTED CARAMEL scores 26/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERBAR product received a FoodScore of 26/100, indicating it should be avoided as a regular dietary choice.
It provides a notable 32.26g of protein per 100g, contributing positively to its score.
A significant concern is the 19.57g of added sugar per 100g, which negatively impacts its nutritional rating.
As a NOVA class 4 food, it is ultra-processed, contrasting with whole-food alternatives like nuts or eggs.
Consider this bar for occasional use when a convenient protein source is needed, rather than a daily staple.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
5.4g
19% of Daily Value
Protein
32.26g
65% of Daily Value
Added sugar
19.57g
39% of Daily Value
Sodium
408.6mg
18% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (32.3g)+10
−
What holds it back
Added sugar (19.6g)-25
Saturated fat (5.4g)-4
Sodium (408.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 26
The POWERBAR PROTEIN PLUS BAR, SALTED CARAMEL achieved a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its ultra-processed classification (NOVA 4), which incurs a significant penalty. While the bar does offer a substantial 32.26g of protein per 100g, earning it a +10 bonus, and 5.4g of fiber, contributing another +6, these benefits are offset by several nutritional drawbacks. A major factor is the high amount of added sugar, totaling 19.57g per 100g, which results in a considerable -25 penalty. Ingredients like cane invert syrup, maltitol syrup, and fructose syrup contribute to this sugar load. Additionally, the product contains 5.38g of saturated fat, leading to a -4 penalty, and 408.6mg of sodium, resulting in a -1 penalty. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this POWERBAR product contains significantly more added sugar and is far more processed.
Health benefits
What the nutrients in powerbar protein plus bar, salted caramel actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This bar delivers a substantial 32.26g of protein per 100g, derived from a TRISOURCE PROTEIN BLEND including soy protein isolate, whey protein isolate, and calcium caseinate. Adequate protein intake is essential for muscle repair and synthesis, particularly after physical activity. For individuals with higher protein needs, such as athletes or those looking to maintain muscle mass, this product can contribute significantly to daily protein targets in a convenient format.
Provides Dietary Fiber
With 5.4g of fiber per 100g, this POWERBAR product contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes partly from ingredients like oligofrutose (from chicory root) and whole oats. While not a primary source of fiber, it offers more than many other snack options, which can be beneficial for individuals who struggle to meet their fiber recommendations.
Convenient On-the-Go Nutrition
The POWERBAR PROTEIN PLUS BAR offers a portable and shelf-stable option for a quick source of protein and energy. Its individual packaging makes it easy to consume when access to other food options is limited, such as during travel or between meals. This convenience can be particularly useful for individuals with busy schedules who need a readily available snack to prevent excessive hunger or support their nutritional goals.
The POWERBAR PROTEIN PLUS BAR, SALTED CARAMEL scores 26/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Protein bars like the POWERBAR PROTEIN PLUS BAR are typically consumed as a quick snack or meal replacement, often post-workout or during busy periods. A common portion is one bar.
Pair with a piece of fruit or a handful of vegetables to add vitamins, minerals, and additional fiber, balancing the bar's nutritional profile.
Consider consuming only half a bar if your protein needs are lower or if you are combining it with other protein sources to manage added sugar intake.
Use this bar as an occasional convenience food rather than a daily staple, prioritizing whole, unprocessed foods for regular meals and snacks.
If using for post-workout recovery, ensure adequate hydration alongside the bar to support nutrient absorption and overall recovery.
Things to keep in mind
This product contains several common allergens, including milk, soy, wheat, tree nuts (almonds), and peanuts, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of maltitol syrup may cause gastrointestinal discomfort, such as bloating or diarrhea, in some sensitive individuals if consumed in large quantities. The bar is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The use of fractionated palm kernel oil contributes to the saturated fat content, which should be considered as part of an overall dietary pattern.
Is POWERBAR PROTEIN PLUS BAR, SALTED CARAMEL healthy?
The POWERBAR PROTEIN PLUS BAR, SALTED CARAMEL scores 26/100, indicating it is not a healthy choice for regular consumption. While it provides a high amount of protein (32.26g per 100g) and some fiber, these benefits are outweighed by its high added sugar content (19.57g per 100g) and its classification as an ultra-processed food.
How does POWERBAR PROTEIN PLUS BAR compare to an RXBar?
Compared to an RXBar, which often features a shorter ingredient list of whole foods like dates, nuts, and egg whites, the POWERBAR PROTEIN PLUS BAR, SALTED CARAMEL is more ultra-processed and contains a higher amount of added sugar. While both offer protein, the RXBar typically relies on naturally occurring sugars from fruit, whereas this POWERBAR product includes several forms of added sweeteners.
What is 'TRISOURCE PROTEIN BLEND'?
The 'TRISOURCE PROTEIN BLEND' in this POWERBAR product refers to a combination of soy protein isolate, whey protein isolate, and calcium caseinate. This blend is designed to provide a comprehensive amino acid profile, supporting muscle protein synthesis. These are common protein sources used in many protein supplements and bars.
How much of this bar should I eat daily?
Given its FoodScore of 26/100 and high added sugar content, it is advisable to consume the POWERBAR PROTEIN PLUS BAR, SALTED CARAMEL infrequently and in moderation. For daily protein needs, prioritize whole food sources. If you do consume it, one bar provides a significant amount of protein but also nearly 20g of added sugar per 100g.
Can this bar help me lose weight?
While the high protein content (32.26g per 100g) in this POWERBAR product can contribute to satiety, which may aid in weight management, its high calorie density (365.59 calories per 100g) and significant added sugar content (19.57g per 100g) mean it should be carefully integrated into a calorie-controlled diet. Focusing on whole, less processed foods is generally more effective for sustainable weight loss.