POWERGEL DOUBLE LATTE PERFORMANCE ENERGY GEL, DOUBLE LATTE
POWERGEL DOUBLE LATTE PERFORMANCE ENERGY GEL receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This POWERGEL product scores 2/100, indicating it is not a recommended choice for regular consumption.
The primary nutritional concern is 17.07g of added sugar per 100g.
Classified as NOVA 4, this is an ultra-processed snack with minimal whole food components.
Compared to a whole-food snack, it lacks protein, fiber, and essential micronutrients.
Best reserved for specific, high-intensity athletic activities, not daily snacking.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.07g
34% of Daily Value
Sodium
487.8mg
21% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.1g)-22
Sodium (487.8mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
POWERGEL DOUBLE LATTE PERFORMANCE ENERGY GEL scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, contributing 17.07g per 100g, which negatively impacts the score by 22 points. The ingredient list highlights a "DUAL SOURCE ENERGY BLEND" of maltodextrin and fructose, both forms of added sugar. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. This classification reflects its formulation from industrial ingredients and lack of intact whole foods. It also incurs a 15-point penalty for 'empty calories' due to its high caloric density (268.29 calories per 100g) with negligible protein (0g), fiber (0g), and essential micronutrients like calcium, iron, and vitamins. While its sodium content of 487.8mg per 100g is moderate, it still contributes a minor 1-point penalty. In comparison to a whole-food snack alternative, this POWERGEL product provides minimal nutritional value beyond simple carbohydrates.
Health benefits
What the nutrients in powergel double latte performance energy gel, double latte actually do for you, grounded in established dietary science.
Provides Rapid Energy for Endurance Activities
This POWERGEL product is formulated to deliver quick-acting carbohydrates for athletes during prolonged or intense physical exertion. The combination of maltodextrin and fructose in its "DUAL SOURCE ENERGY BLEND" allows for rapid absorption and utilization by the body, helping to sustain energy levels and prevent fatigue during endurance sports. This can be beneficial when immediate fuel is required to maintain performance.
Convenient and Portable Fuel Source
The gel format of this product offers practical convenience for athletes who need to consume carbohydrates on the go without stopping. Its small, lightweight packaging makes it easy to carry during runs, rides, or other activities where solid food might be impractical. This portability ensures that athletes can access a quick energy boost precisely when needed, without disruption.
Contains Electrolytes for Hydration Support
POWERGEL includes electrolytes such as sodium citrate and potassium chloride, which are important for maintaining fluid balance during exercise. When sweating, the body loses these essential minerals, and replenishing them can help prevent dehydration and muscle cramps. This formulation supports the body's hydration status during sustained physical activity.
POWERGEL DOUBLE LATTE PERFORMANCE ENERGY GEL receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Energy gels like POWERGEL are typically consumed by athletes during endurance activities such as running, cycling, or triathlons. They are designed for rapid carbohydrate delivery to sustain performance, not as a daily snack. A common portion is one pack, consumed with water.
Always consume POWERGEL with adequate water to aid digestion and absorption, preventing potential stomach upset.
Use this gel during prolonged exercise (typically over 60-90 minutes) when your body's glycogen stores may be depleting.
Consider practicing with POWERGEL during training to assess individual tolerance before using it in a race or competition.
For general snacking, opt for whole food alternatives like fruit or nuts, which offer fiber and micronutrients.
Things to keep in mind
Consumers should be aware of the caffeine content from green tea extract and caffeine from tea in this product, which may not be suitable for children or individuals sensitive to stimulants. The high amount of added sugar (maltodextrin, fructose) could lead to blood sugar spikes, making it less ideal for individuals managing diabetes or those seeking to limit sugar intake. The ingredient list also includes sodium benzoate and potassium sorbate, common preservatives used to maintain freshness. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple preservatives. The product is also classified as ultra-processed, which is a consideration for those aiming for a diet rich in whole, minimally processed foods.
Is POWERGEL DOUBLE LATTE PERFORMANCE ENERGY GEL healthy?
POWERGEL DOUBLE LATTE PERFORMANCE ENERGY GEL is not considered a healthy food for general consumption, scoring 2/100. It is an ultra-processed product with a high concentration of added sugars and lacks essential nutrients like protein, fiber, and vitamins. Its formulation is specifically for athletes needing quick energy during intense, prolonged exercise, not for daily dietary health.
How does POWERGEL compare to other energy gels like GU Energy Gel?
Compared to other energy gels like GU Energy Gel, POWERGEL offers a similar profile of rapid carbohydrates and electrolytes designed for athletic performance. Both are ultra-processed and high in added sugars. The choice between brands often comes down to flavor preference, specific ingredient blends (e.g., caffeine content), and individual tolerance during exercise, rather than significant nutritional superiority for general health.
What is 'DUAL SOURCE ENERGY BLEND' in POWERGEL?
The 'DUAL SOURCE ENERGY BLEND' in POWERGEL refers to the combination of maltodextrin and fructose. This blend is designed to utilize different carbohydrate absorption pathways in the body, potentially allowing for a higher rate of carbohydrate uptake and energy delivery during sustained physical activity compared to a single carbohydrate source.
How much POWERGEL can I consume in a day?
Consumption of POWERGEL should align with your specific athletic needs and activity level. For endurance athletes, typical recommendations might be one pack every 30-45 minutes during prolonged exercise, alongside water. It is not intended for multiple daily servings outside of intense training or competition, as it would contribute excessive added sugars to your diet.
Does POWERGEL contain allergens?
The ingredient list for POWERGEL DOUBLE LATTE PERFORMANCE ENERGY GEL does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it's always advisable to check the packaging for any 'may contain' statements regarding cross-contamination, especially if you have severe allergies. The product does contain natural flavor, which includes licorice extract.