POWERGEL KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL, KONA PUNCH
POWERGEL KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL receives a FoodScore of 2/100 (Avoid). The primary driver for this low score is its **high content of added sugars** and its classification as an **ultra-processed food**.
This POWERGEL product scores 2/100, indicating it is not recommended for regular consumption.
It contains 17.07g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed snack with minimal nutritional value.
Compared to a whole-food snack, it lacks protein, fiber, and essential micronutrients.
Intended for specific use during prolonged physical activity, not as a daily snack.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.07g
34% of Daily Value
Sodium
487.8mg
21% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.1g)-22
Sodium (487.8mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
POWERGEL KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL earns a FoodScore of 2 out of 100, primarily due to its nutritional profile heavily weighted towards added sugars and its classification as an ultra-processed food. Per 100g, this product contains 17.07g of added sugar, which incurs a significant penalty of 22 points. The ingredient list highlights a "DUAL SOURCE ENERGY BLEND" of maltodextrin and fructose, both forms of sugar, as the primary components after water. It provides 268.29 calories per 100g but offers no protein, fiber, or total fat, leading to a 15-point penalty for 'empty calories.' Furthermore, with 487.8mg of sodium per 100g, it receives a minor penalty. The product is also categorized as NOVA class 4, signifying it is ultra-processed, which results in a 10-point deduction. Unlike a whole-food snack alternative, this POWERGEL product provides negligible amounts of essential micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. This nutritional sparsity further contributes to its low FoodScore.
Health benefits
What the nutrients in powergel kona punch flavor performance energy gel, kona punch actually do for you, grounded in established dietary science.
Rapid Energy Source
This POWERGEL product is formulated to provide a quick source of carbohydrates for athletes during prolonged physical activity. Its 'DUAL SOURCE ENERGY BLEND' of maltodextrin and fructose is designed for rapid absorption and utilization by the body. This can be beneficial for maintaining energy levels during endurance sports or intense workouts, helping to prevent fatigue and support performance when immediate fuel is needed. It is not intended as a general snack.
Electrolyte Replenishment
The formulation includes electrolytes such as sodium citrate, salt, and potassium chloride. These ingredients are present to help replenish minerals lost through sweat during exercise. Maintaining electrolyte balance is crucial for proper muscle function and hydration, especially during extended periods of physical exertion. This can aid in preventing cramps and supporting overall fluid balance during demanding activities.
Convenient and Portable Fuel
The single-pack format of POWERGEL offers convenience and portability for athletes. Its compact size and easy-to-consume gel consistency make it suitable for consumption on the go, without the need for water or chewing. This design allows for quick and efficient fueling during races, long training sessions, or other situations where solid food intake might be impractical or difficult. It provides a measured dose of carbohydrates in a readily accessible form.
POWERGEL KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL receives a FoodScore of 2/100 (Avoid). The primary driver for this low score is its high content of added sugars and its classification as an ultra-processed food.
How to eat it
POWERGEL KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL is designed for consumption during endurance activities, not as an everyday snack. It provides quick carbohydrates and electrolytes for sustained energy during workouts or races lasting over an hour. Typically consumed directly from the pouch.
Consume during sustained exercise (e.g., running, cycling) to maintain energy levels, rather than before or after.
Pair with plain water to aid absorption and ensure adequate hydration, as the gel itself is concentrated.
Consider consuming only half a pack initially if you are new to energy gels, to assess tolerance.
Do not use as a meal replacement; it lacks the protein, fiber, and micronutrients found in a balanced meal.
Things to keep in mind
This product contains soy lecithin, which is a common allergen. Individuals with soy allergies should avoid this product. The high concentration of added sugars (maltodextrin, fructose, sugar) may be a concern for individuals managing blood sugar levels, such as those with diabetes, and should be consumed with caution and under guidance from a healthcare professional. The preservatives sodium benzoate and potassium sorbate are included to maintain freshness. While generally recognized as safe, some individuals may prefer to limit their intake of foods with these additives. Due to its specific formulation for athletic performance, it is not recommended for children or for general daily consumption.
Is POWERGEL KONA PUNCH FLAVOR PERFORMANCE ENERGY GEL healthy?
This POWERGEL product is not considered 'healthy' for general daily consumption, scoring 2/100 on FoodScore. It is an ultra-processed food primarily designed to provide rapid carbohydrates and electrolytes for specific athletic performance needs, not for overall nutritional intake. It lacks protein, fiber, and essential vitamins and minerals.
How does POWERGEL compare to other energy gels?
Compared to other energy gels like GU Energy Gel, POWERGEL offers a similar profile of rapidly available carbohydrates and electrolytes. Most products in this category are designed for the same purpose: providing quick fuel during endurance activities. Nutritional differences between brands often come down to specific carbohydrate blends, electrolyte amounts, and flavorings.
What is 'DUAL SOURCE ENERGY BLEND'?
The 'DUAL SOURCE ENERGY BLEND' in POWERGEL refers to its combination of maltodextrin and fructose. This blend is intended to utilize different carbohydrate absorption pathways in the body, potentially allowing for a higher rate of carbohydrate uptake and sustained energy delivery during prolonged exercise compared to a single carbohydrate source.
How much POWERGEL should I consume?
The serving size is one pack. For endurance activities, it's common to consume one gel every 30-45 minutes, but this can vary based on individual needs, activity intensity, and duration. It's crucial to test your tolerance during training to determine the optimal intake for your body without causing gastrointestinal distress.
Can I use POWERGEL if I'm not an athlete?
While anyone can consume POWERGEL, it is specifically formulated for athletes engaged in prolonged, intense physical activity. For non-athletes or those doing light exercise, the high concentration of added sugars and lack of other nutrients makes it an inefficient choice for general energy or snacking. A whole-food snack would be a more suitable option.