POWERGEL POMEGRANATE BLUEBERRY ACAI PERFORMANCE ENERGY GEL, POMEGRANATE BLUEBERRY ACAI
POWERGEL POMEGRANATE BLUEBERRY ACAI PERFORMANCE ENERGY GEL scores 2/100 (Avoid) due to its significant added sugar content and ultra-processed nature. This product is formulated for specific athletic needs rather than general daily nutrition.
This POWERGEL product scores 2/100, indicating it should be avoided for regular consumption.
It contains 17.07g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with minimal whole food components.
Compared to a whole-food snack, this gel offers negligible protein, fiber, and micronutrients.
Best used for immediate energy during prolonged, intense physical activity.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.07g
34% of Daily Value
Sodium
487.8mg
21% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.1g)-22
Sodium (487.8mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
POWERGEL POMEGRANATE BLUEBERRY ACAI PERFORMANCE ENERGY GEL receives a FoodScore of 2/100, primarily driven by its nutritional profile and processing. The product contains 17.07g of added sugar per 100g, which incurs a substantial penalty. This sugar comes from a "DUAL SOURCE ENERGY BLEND" of maltodextrin and fructose, designed for rapid energy delivery during exercise. It is also classified as a NOVA class 4 food, indicating it is ultra-processed, which contributes a 10-point penalty. Furthermore, the product is largely devoid of beneficial macronutrients like protein and fiber, and micronutrients such as calcium, iron, and vitamins, leading to a 15-point penalty for empty calories. While it provides some sodium (487.8mg per 100g), this amount also contributes a minor penalty. In contrast to a whole-food snack alternative, this POWERGEL product lacks the fiber, protein, and diverse micronutrients that support overall health.
Health benefits
What the nutrients in powergel pomegranate blueberry acai performance energy gel, pomegranate blueberry acai actually do for you, grounded in established dietary science.
Rapid Energy Source for Intense Activity
This POWERGEL product is specifically formulated to provide quick energy during prolonged, intense physical activity. Its "DUAL SOURCE ENERGY BLEND" of maltodextrin and fructose is designed for rapid carbohydrate absorption, which can be beneficial for athletes needing an immediate fuel source. This formulation helps to replenish glycogen stores and maintain blood glucose levels during endurance events, supporting sustained performance when whole foods might be impractical.
Electrolyte Replenishment
The gel contains electrolytes such as sodium (487.8mg per 100g) and potassium (49.02mg per 100g). These are crucial for maintaining fluid balance and proper muscle function, especially during exercise when significant amounts of electrolytes can be lost through sweat. Replenishing these can help prevent dehydration and muscle cramps, supporting the body's physiological needs during strenuous workouts.
Convenient and Portable Fuel
The single-pack format of POWERGEL makes it an exceptionally convenient and portable option for athletes. Its small size and easy-to-consume gel consistency allow for quick fueling without needing to chew or digest solid food. This is particularly advantageous during races or long training sessions where ease of consumption and minimal gastrointestinal distress are priorities.
POWERGEL POMEGRANATE BLUEBERRY ACAI PERFORMANCE ENERGY GEL scores 2/100 (Avoid) due to its significant added sugar content and ultra-processed nature. This product is formulated for specific athletic needs rather than general daily nutrition.
How to eat it
POWERGEL POMEGRANATE BLUEBERRY ACAI PERFORMANCE ENERGY GEL is intended for immediate energy replenishment during prolonged or intense physical activity, not as a daily snack. It is typically consumed by endurance athletes before or during events like marathons or long bike rides, often with water.
Consume one pack with water during endurance exercise lasting over 60 minutes to help maintain energy levels.
Avoid using this gel as a substitute for regular meals or balanced snacks, as it lacks essential nutrients.
Pair with plain water to aid absorption and prevent potential gastrointestinal discomfort from its concentrated sugars.
Consider practicing consumption during training to assess individual tolerance and optimal timing for peak performance.
Store in a cool, dry place and check the expiration date to ensure product efficacy.
Things to keep in mind
This product contains a significant amount of added sugar (17.07g per 100g), which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of sodium benzoate and potassium sorbate as preservatives helps maintain freshness but are common food additives. While generally recognized as safe, some individuals may prefer to limit their intake of such compounds. The high concentration of carbohydrates may also lead to gastrointestinal upset in some individuals if consumed without adequate water or if not accustomed to such products during exercise. This product is not suitable for children due to its specific formulation for adult athletic performance.
Is POWERGEL POMEGRANATE BLUEBERRY ACAI PERFORMANCE ENERGY GEL healthy?
With a FoodScore of 2/100, this POWERGEL product is not considered healthy for general consumption. It is an ultra-processed food primarily providing rapidly absorbed carbohydrates and some electrolytes. It lacks protein, fiber, and essential micronutrients found in whole foods, making it unsuitable as a regular part of a balanced diet.
How does POWERGEL compare to other energy gels?
Compared to other energy gels like GU Energy Gel, POWERGEL offers a similar profile of rapidly available carbohydrates from maltodextrin and fructose, along with electrolytes. The specific blend and flavor may vary, but the fundamental purpose of providing quick fuel during endurance activities remains consistent across these types of products. All are typically ultra-processed and high in added sugars.
What is "DUAL SOURCE ENERGY BLEND"?
The "DUAL SOURCE ENERGY BLEND" refers to the combination of maltodextrin and fructose in this POWERGEL product. This blend is designed to utilize different carbohydrate absorption pathways in the body, which can help increase the rate of carbohydrate delivery to working muscles and potentially reduce gastrointestinal distress during prolonged exercise.
How much POWERGEL can I consume daily?
This POWERGEL product is designed for situational use during intense, prolonged physical activity, not for daily consumption. The amount consumed should align with individual energy needs during exercise, typically one pack per hour of activity. Regular daily intake would contribute excessive added sugars and displace more nutrient-dense foods.
Are there any allergens in this POWERGEL product?
The ingredient list for POWERGEL POMEGRANATE BLUEBERRY ACAI PERFORMANCE ENERGY GEL does not explicitly list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always check the packaging for "may contain" statements or contact the manufacturer for specific allergen information, as manufacturing practices can vary.
Why is acai fruit puree listed if it's ultra-processed?
While acai fruit puree is derived from a fruit, its presence in a small amount does not alter the product's classification as ultra-processed (NOVA 4). The overall formulation, dominated by refined sugars like maltodextrin and fructose, along with additives and preservatives, defines its processing level. The acai likely contributes to the natural flavor profile rather than significant nutritional value.