POWERGEL, PERFORMANCE ENERGY GEL, KONA PUNCH, KONA PUNCH
POWERGEL, PERFORMANCE ENERGY GEL, KONA PUNCH scores 2/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
This POWERGEL product received a FoodScore of 2/100, indicating it is an ultra-processed option.
It contains 17.07g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this gel is an ultra-processed food with minimal nutritional value.
Compared to a whole-food snack, this gel lacks protein, fiber, and essential micronutrients.
Best used for specific athletic needs rather than as a regular snack.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.07g
34% of Daily Value
Sodium
487.8mg
21% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.1g)-22
Sodium (487.8mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
POWERGEL, PERFORMANCE ENERGY GEL, KONA PUNCH receives a FoodScore of 2 out of 100, primarily driven by its nutritional profile and processing level. The product contains a significant amount of added sugar, with 17.07g per 100g, which incurs a substantial penalty in the scoring system. This high sugar content comes from ingredients like maltodextrin and fructose, listed as the primary components in the DUAL SOURCE ENERGY BLEND. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which further reduces its score. It provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like calcium, iron, and vitamins. The sodium content, at 487.8mg per 100g, also contributes a minor penalty. Compared to a whole-food snack alternative, POWERGEL offers minimal nutritional density, focusing instead on readily available carbohydrates for energy.
Health benefits
What the nutrients in powergel, performance energy gel, kona punch, kona punch actually do for you, grounded in established dietary science.
Provides Rapid Energy for Exercise
This POWERGEL product is formulated to deliver quick energy during prolonged physical activity. Its primary ingredients, maltodextrin and fructose, are simple carbohydrates that are rapidly absorbed by the body. This can be beneficial for athletes engaged in endurance sports who need an immediate and sustained source of glucose to prevent fatigue and maintain performance. The gel format allows for easy consumption without the need for chewing, making it practical during intense exercise.
Convenient for On-the-Go Fueling
The compact and portable packaging of POWERGEL makes it a convenient option for fueling during exercise or when immediate energy is required. It is designed to be consumed quickly and easily, fitting into pockets or hydration belts. This practicality is a key benefit for individuals who need to maintain energy levels without interrupting their activity, offering a simple way to consume carbohydrates without carrying bulkier food items.
Electrolyte Replenishment
POWERGEL contains electrolytes such as sodium citrate and potassium chloride. During intense or prolonged exercise, the body loses electrolytes through sweat, which can lead to dehydration and muscle cramps. The inclusion of these minerals helps to replenish lost electrolytes, supporting fluid balance and muscle function. This can be particularly important in hot conditions or during extended workouts where sweat rates are high.
POWERGEL, PERFORMANCE ENERGY GEL, KONA PUNCH scores 2/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
POWERGEL, PERFORMANCE ENERGY GEL, KONA PUNCH is typically consumed by athletes during endurance activities like running, cycling, or triathlons. It's designed for rapid carbohydrate delivery to sustain energy levels, usually taken every 30-45 minutes with water, rather than as a daily snack.
Always consume POWERGEL with water to aid absorption and prevent gastrointestinal discomfort, as its concentrated sugar content can be dehydrating.
Consider pairing with a source of protein and fiber post-workout if using as recovery fuel, as this gel provides neither.
Limit consumption to periods of intense or prolonged physical activity to avoid excessive intake of added sugars in your daily diet.
Store in a cool, dry place and check the expiration date, especially if buying in bulk for future events.
Things to keep in mind
Individuals with sensitivities to specific ingredients should review the label carefully. The product contains soy lecithin, which is an allergen for some. While not a primary concern for most, the high concentration of maltodextrin and fructose may cause gastrointestinal distress in some individuals, particularly if consumed without adequate water or during non-exercise periods. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should use this product with caution and under professional guidance. The preservatives sodium benzoate and potassium sorbate are included to maintain freshness.
Is POWERGEL, PERFORMANCE ENERGY GEL, KONA PUNCH healthy?
This POWERGEL product scores 2/100, indicating it is an ultra-processed food with a high amount of added sugars and no significant protein or fiber. It is not intended as a healthy daily food but rather as a functional fuel for specific athletic needs.
How does POWERGEL compare to other energy gels like GU Energy Gel?
Compared to other energy gels like GU Energy Gel, POWERGEL offers a similar profile of rapidly absorbed carbohydrates and electrolytes. Both are designed for endurance athletes and are high in added sugars. Nutritional differences between brands often come down to specific carbohydrate blends and minor electrolyte variations.
What is 'DUAL SOURCE ENERGY BLEND' in POWERGEL?
The 'DUAL SOURCE ENERGY BLEND' refers to the combination of maltodextrin and fructose as the primary carbohydrate sources. This blend is often used in sports nutrition to utilize different carbohydrate absorption pathways, potentially allowing for higher rates of carbohydrate uptake during exercise.
How much POWERGEL can I consume in a day?
Consumption of POWERGEL should align with your activity level and energy expenditure. For endurance athletes, typical recommendations are to consume one gel every 30-45 minutes during prolonged exercise. It is not recommended for daily consumption outside of specific athletic fueling strategies due to its high added sugar content.
Does this product contain caffeine?
The ingredient list for POWERGEL, PERFORMANCE ENERGY GEL, KONA PUNCH does not list caffeine. Therefore, this specific SKU is not formulated with caffeine. Always check the label for variations as some energy gels do include caffeine.