Nothing significantly penalised here. Well done.
PREFERENCE FARM-RAISED PEELED SHRIMP achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its high protein content, providing 17.86g per 100g, which contributes to satiety and muscle maintenance. An additional bonus is awarded for its micronutrient profile, specifically for iron, which is present at 2.41mg (13% DV) per 100g. The product also benefits from being classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, earning an 8-point bonus. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat. While the sodium content is 311.61mg per 100g, it is not high enough to incur a penalty. Compared to generic unbranded shrimp, PREFERENCE shrimp maintains a similar nutritional profile, with the addition of ingredients like sodium carbonate and sodium citrate for texture and preservation, which do not significantly alter its overall nutritional score.
What the nutrients in preference farm-raised peeled shrimp actually do for you, grounded in established dietary science.
PREFERENCE FARM-RAISED PEELED SHRIMP is an excellent source of protein, offering 17.86g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this shrimp in meals can contribute to feelings of fullness and help manage appetite, making it a valuable component of a balanced diet for individuals looking to increase their protein intake.
This product provides 2.41mg of iron per 100g, contributing 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is vital for energy levels and preventing iron-deficiency anemia. Incorporating PREFERENCE shrimp into your diet can help meet daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
Classified as NOVA class 2, PREFERENCE FARM-RAISED PEELED SHRIMP is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components. Choosing minimally processed foods generally aligns with dietary guidelines that emphasize whole or less altered food items, contributing to a diet rich in inherent nutrients rather than added ingredients.
Peeled shrimp is a convenient protein source often used in quick meals. It can be thawed and cooked rapidly, making it suitable for weeknight dinners or meal prep. A typical serving size is around 4 ounces.
The ingredient list for PREFERENCE FARM-RAISED PEELED SHRIMP includes sodium carbonate and sodium citrate, which are common food additives used for texture and preservation. While generally recognized as safe, individuals sensitive to sodium or those monitoring their intake should be aware of these ingredients. Shrimp is a common allergen, and individuals with shellfish allergies must avoid this product. For most healthy adults, the sodium content of 311.61mg per 100g fits within a balanced dietary pattern, but those on sodium-restricted diets should account for it. There are no other significant cautions regarding artificial sweeteners, colors, or other major allergens beyond shellfish.