PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and minimal processing.
This product scores 68/100, indicating a good nutritional profile.
A serving provides 16.07g of protein, a significant nutritional strength.
The sodium content is 311.61mg per 100g, which is a moderate concern.
It is a NOVA class 2 food, meaning it is minimally processed.
This SKU is a convenient option for adding protein to meals.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.61mg
14% of Daily Value
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What it brings to the table
Protein (16.1g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 16.07g per 100g, which earns a significant bonus. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient, which contributes positively to its score as it is not an ultra-processed food. The ingredient list includes SHRIMP, water, salt, sodium carbonate, and sodium citrate. While the sodium content at 311.61mg per 100g is a factor to consider for those monitoring intake, it does not incur a penalty at this level. There is no added sugar, total fat, or fiber, which means no penalties or bonuses in those areas. Compared to generic unbranded shrimp, PREFERENCE shrimp maintains a similar nutritional profile, offering a convenient, pre-prepared option without significant nutritional trade-offs.
Health benefits
What the nutrients in preference jumbo- tail-off peeled shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP is an excellent source of lean protein, providing 16.07g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Incorporating this shrimp into meals can support adequate protein intake, which is beneficial for maintaining a healthy body weight and supporting metabolic functions. This makes it a valuable component for those looking to increase their protein consumption without adding significant fat or carbohydrates.
Low in Fat and Calories
This PREFERENCE shrimp product is notably low in total fat and calories, with 0g of total fat and only 70.98 calories per 100g. This makes it a suitable option for individuals managing their calorie intake or seeking lean protein sources. Its low-fat profile, specifically the absence of saturated and trans fats, aligns with dietary recommendations for heart health. Choosing foods like this can help in creating balanced meals that are satisfying yet contribute minimally to daily fat and calorie limits.
Minimally Processed Food
Classified as a NOVA class 2 food, this shrimp is considered a minimally processed culinary ingredient. This means it has undergone basic processing like cleaning, peeling, and freezing, with the addition of a few ingredients like salt and sodium carbonate for preservation and texture. Consuming foods that are less processed is generally encouraged as part of a healthy diet, as they tend to retain more of their natural nutrient content and are less likely to contain high levels of added sugars, unhealthy fats, or artificial additives.
PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Shrimp is a versatile protein that can be incorporated into various meals throughout the day. It cooks quickly, making it a convenient option for fast weeknight dinners or adding to salads and stir-fries. A typical serving size is 4 ounces.
Pair PREFERENCE shrimp with a generous portion of non-starchy vegetables and a whole grain like quinoa or brown rice for a balanced meal.
Use this shrimp as a lean protein source in tacos, pasta dishes, or curries to enhance flavor and nutritional value.
To manage sodium intake, rinse the shrimp before cooking and use low-sodium seasonings instead of additional salt.
Consider grilling or sautéing the shrimp with herbs and spices for a flavorful, healthy preparation without added oils.
Things to keep in mind
The primary consideration for PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP is its sodium content, which is 311.61mg per 100g. While not excessively high, individuals on sodium-restricted diets should account for this when planning meals. The ingredient list includes sodium carbonate and sodium citrate, which are common food additives used for texture and preservation; these are generally recognized as safe. As shrimp is a shellfish, it is a common allergen, and individuals with shellfish allergies must avoid this product. There are no other significant cautions regarding specific additives or interactions for the general population.
Is PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP healthy?
Yes, PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP is considered a healthy choice, earning a FoodScore of 68/100. It is an excellent source of protein, low in fat and calories, and minimally processed. The main nutritional consideration is its sodium content, which can be managed by pairing it with low-sodium ingredients.
How does PREFERENCE shrimp compare to other brands?
Compared to generic unbranded shrimp or other common brands like Kirkland Signature shrimp, PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP offers a similar nutritional profile. The key differences often lie in processing methods, additives for texture or preservation, and convenience. This PREFERENCE SKU is a good option for its high protein and minimal processing.
What is the purpose of sodium carbonate and sodium citrate in this shrimp?
Sodium carbonate and sodium citrate are food additives used in PREFERENCE shrimp primarily for texture and preservation. Sodium carbonate can act as a leavening agent or an acidity regulator, while sodium citrate can function as an emulsifier, stabilizer, or acidity regulator. They help maintain the shrimp's quality and appearance during storage.
What is a recommended portion size for this shrimp?
A recommended portion size for PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP is typically 4 ounces (approximately 113g). This amount provides a substantial 18g of protein and is a good way to meet daily protein needs without excessive calories or fat. Adjust portion sizes based on individual dietary goals and overall meal composition.
Can I eat this shrimp if I'm watching my sodium intake?
If you are watching your sodium intake, you can still include PREFERENCE JUMBO- TAIL-OFF PEELED SHRIMP in your diet, but with awareness. It contains 311.61mg of sodium per 100g. To help reduce overall sodium, rinse the shrimp before cooking and pair it with fresh, unsalted vegetables and grains. Opt for homemade seasonings without added salt.