PREFERENCE PEELED SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its significant protein content and minimally processed nature.
This product scores 70/100 (Good) on the FoodScore scale.
It provides 17.86g of protein per 100g serving, contributing to muscle maintenance.
The sodium content is 311.61mg per 100g, which is a consideration for daily intake.
As a NOVA class 2 food, it is less processed than many other seafood options.
PREFERENCE PEELED SHRIMP offers 13% DV of iron per 100g, supporting red blood cell function.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
311.61mg
14% of Daily Value
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What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
PREFERENCE PEELED SHRIMP achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong nutritional profile, particularly its protein content. With 17.86g of protein per 100g, this product receives a significant bonus of +10 points. It also benefits from a +8 bonus for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed food. The presence of 2.41mg of iron, contributing 13% of the Daily Value, adds another +2 bonus point for micronutrients. The ingredient list includes salt, sodium carbonate, and sodium citrate, with salt contributing to the product's sodium level of 311.61mg per 100g. While this is not excessively high, it is a factor to consider in overall daily sodium intake. Compared to generic unbranded shrimp, PREFERENCE PEELED SHRIMP's nutritional profile is very similar, with the primary difference often being the addition of preservatives or stabilizers like sodium carbonate for texture and shelf life, which do not significantly alter the FoodScore in this case.
Health benefits
What the nutrients in preference peeled shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
PREFERENCE PEELED SHRIMP is an excellent source of lean protein, providing 17.86g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this shrimp in meals can help individuals meet their daily protein requirements without adding significant amounts of saturated fat, as it contains 0g saturated fat per 100g. This makes it a suitable option for those looking to support muscle health or manage weight.
Supports Iron Intake
This product contributes to daily iron intake, offering 2.41mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Incorporating PREFERENCE PEELED SHRIMP into a balanced diet can be a practical way to boost iron levels, especially for individuals who may have higher iron needs.
Minimally Processed Option
Classified as a NOVA class 2 food, PREFERENCE PEELED SHRIMP is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components like artificial flavors or excessive sugars. Choosing less processed foods generally aligns with dietary guidelines that emphasize whole or minimally altered ingredients, supporting a more nutrient-dense eating pattern.
PREFERENCE PEELED SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its significant protein content and minimally processed nature.
How to eat it
Peeled shrimp is a versatile ingredient commonly used in a variety of US meals. It's often cooked quickly and added to stir-fries, pasta dishes, salads, or tacos. A typical serving size is 4 ounces (approximately 113g), which provides a good portion of protein.
Pair PREFERENCE PEELED SHRIMP with a generous serving of non-starchy vegetables and a whole grain like brown rice or quinoa for a balanced meal.
To manage sodium intake, use herbs, spices, and lemon juice for flavoring instead of relying heavily on high-sodium sauces or marinades.
Thaw shrimp properly in the refrigerator overnight or under cold running water for safe and even cooking.
Incorporate shrimp into a quick weeknight meal by sautéing it with garlic, olive oil, and your favorite vegetables for a nutrient-dense dinner.
Things to keep in mind
Individuals with shellfish allergies must avoid PREFERENCE PEELED SHRIMP, as it is a direct source of shrimp. The product contains sodium carbonate and sodium citrate, which are common food additives used as acidity regulators and stabilizers. While generally recognized as safe, individuals sensitive to food additives might consider these. The sodium content of 311.61mg per 100g should be factored into daily intake, especially for those monitoring their sodium for blood pressure management. This product is not a significant source of omega-3 fatty acids, despite being seafood, so those seeking omega-3s should look to other sources.
PREFERENCE PEELED SHRIMP is a healthy option, scoring 70/100 on FoodScore. It is rich in protein (17.86g/100g) and provides iron (13% DV/100g). Its minimal processing (NOVA class 2) also contributes to its positive nutritional profile. The sodium content is moderate and should be considered within your daily intake.
How does PREFERENCE PEELED SHRIMP compare to other brands like Kirkland Signature Peeled Shrimp?
PREFERENCE PEELED SHRIMP is nutritionally comparable to many generic and branded peeled shrimp products, such as Kirkland Signature Peeled Shrimp. The core nutritional benefits, like high protein and low fat, are generally consistent across these products. Differences often lie in the specific additives used for texture or preservation, and the sodium levels, so always check the ingredient list and nutrition facts panel.
What is the purpose of sodium carbonate and sodium citrate in this product?
Sodium carbonate and sodium citrate are common food additives. Sodium carbonate is often used as a leavening agent or to adjust pH, while sodium citrate acts as an emulsifier, stabilizer, and acidity regulator. In shrimp, these can help maintain texture, moisture, and shelf life, ensuring the product's quality.
What is a recommended serving size for PREFERENCE PEELED SHRIMP?
A typical serving size for PREFERENCE PEELED SHRIMP is 4 ounces (approximately 113g). This portion provides a substantial amount of protein and contributes to your daily iron needs. Adjust serving sizes based on your individual dietary requirements and overall meal composition.
Can PREFERENCE PEELED SHRIMP be used in a low-carb diet?
Yes, PREFERENCE PEELED SHRIMP is an excellent choice for a low-carb diet. It contains 0g of fiber and no added sugar, making its carbohydrate content negligible. It provides a good source of protein without contributing significant carbohydrates, which aligns well with low-carb eating patterns.