PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT scores 43/100 (Poor) due to its **moderate added sugar content** and classification as a processed food.
PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT has a FoodScore of 43/100 (Poor).
It provides 2.5g of fiber per 100g, contributing to daily intake.
The product contains 5.83g of added sugar per 100g, impacting its nutritional score.
Classified as NOVA class 3 (processed), it differs from a generic whole-grain equivalent.
This sauce can be part of a meal, but consider its sodium and added sugar content.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 43
PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its added sugar content and its classification as a processed food. With 5.83g of added sugar per 100g, the product incurs a significant penalty, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The presence of sugar as the third ingredient on the list indicates its substantial contribution. Additionally, its NOVA class 3 designation, meaning it is a processed food, results in a penalty. While the sauce does offer some positive attributes, such as 2.5g of fiber per 100g and a notable amount of Vitamin A (46% DV), these bonuses are outweighed by the penalties. The sodium content at 400mg per 100g also contributes to a minor penalty. Compared to a generic whole-grain equivalent, which would typically have less added sugar and sodium, and often more fiber, this PREGO sauce presents a different nutritional profile.
Health benefits
What the nutrients in prego flavored with meat italian sauce, meat actually do for you, grounded in established dietary science.
Source of Vitamin A
PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT provides a significant amount of Vitamin A, contributing 46% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of tomato puree and diced tomatoes in the ingredient list likely contributes to this vitamin content. Incorporating this sauce can help meet a portion of daily Vitamin A requirements, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
This sauce offers 2.5g of fiber per 100g, which is a beneficial component for digestive health. Dietary fiber, primarily from the tomato-based ingredients, supports regular bowel movements and can contribute to feelings of fullness. While not a primary source of fiber, this amount can add to the total daily fiber intake when consumed as part of a meal. Pairing this sauce with whole grains or vegetables can further enhance the overall fiber content of a dish.
Provides Protein
With 1.67g of protein per 100g, PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT contributes a small amount of this macronutrient. The protein primarily comes from the beef included in the sauce. Protein is vital for muscle repair, enzyme production, and overall bodily functions. While not a high-protein food, this sauce can be part of a meal that includes other protein sources to create a more balanced nutritional profile, such as serving it with lean meats or legumes.
PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT scores 43/100 (Poor) due to its moderate added sugar content and classification as a processed food.
How to eat it
PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT is typically used as a base for pasta dishes, lasagna, or as a topping for various Italian-inspired meals. A common serving size is 1/2 cup. It's often heated and combined with other ingredients.
To enhance the nutritional value, pair this sauce with whole-wheat pasta or serve over a bed of spiralized vegetables.
Increase the fiber and micronutrient content of your meal by adding extra vegetables like spinach, mushrooms, or bell peppers to the sauce.
Be mindful of the sodium content; consider using unsalted or low-sodium ingredients in the rest of your meal to balance it out.
To manage added sugar intake, use this sauce in moderation and balance it with meals that are naturally lower in added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT, which is 5.83g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, may wish to consider this. The sodium content of 400mg per 100g is also a factor for those managing blood pressure. The ingredient list includes flavoring and various extracts (onion, garlic, beef, yeast), which contribute to the taste profile but can sometimes be a concern for individuals with sensitivities to highly processed ingredients. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in this specific formulation.
Is PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT a healthy choice?
This PREGO sauce scores 43/100 (Poor) on FoodScore. While it offers some fiber and Vitamin A, its added sugar and sodium content are notable. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it's not a primary source of comprehensive nutrition.
How does PREGO FLAVORED WITH MEAT ITALIAN SAUCE, MEAT compare to other pasta sauces?
Compared to a generic plain tomato sauce, this PREGO sauce includes beef, which adds protein, but also contributes to its processed classification and may have higher fat content. When compared to a brand like Rao's Homemade Marinara Sauce, which often emphasizes no added sugar, this PREGO sauce has a higher added sugar content. Always check the nutrition label for specific comparisons.
What is 'flavoring' in the ingredient list?
The term 'flavoring' in the ingredient list refers to substances used to impart or modify flavor. In this PREGO sauce, it's likely a blend of ingredients designed to enhance the overall taste profile, often derived from natural sources like spices or other food components. The exact composition is proprietary to the manufacturer.
What is a reasonable portion size for this sauce?
The declared serving size is 1/2 cup. Adhering to this portion helps manage the intake of added sugar and sodium. If you use more than the recommended serving, be aware that the nutritional values, including calories, sugar, and sodium, will increase proportionally.
Can this sauce be used in a low-carb diet?
While this sauce contains some carbohydrates from tomatoes and added sugar, its overall carbohydrate content per serving might fit into some low-carb approaches. However, the 5.83g of added sugar per 100g should be considered. For stricter low-carb diets, a sauce with no added sugar would be a more suitable choice.