PREGO, CHUNKY GARDEN MUSHROOM SUPREME ITALIAN SAUCE
PREGO Chunky Garden Mushroom Supreme Italian Sauce scores 43/100 (Poor) primarily due to its **added sugar** and **sodium content**, despite some beneficial micronutrients.
PREGO Chunky Garden Mushroom Supreme Italian Sauce has a FoodScore of 43/100 (Poor).
It provides 2.5g of fiber per 100g and is a good source of Vitamin A (37% DV).
The product contains 5.83g of added sugar and 383.33mg of sodium per 100g.
Classified as NOVA 3, it is a processed food, unlike a generic whole-grain equivalent.
Consider portion sizes to manage intake of added sugar and sodium.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Sodium (383.3mg)-1
Processed (NOVA 3)-5
Why it scores 43
PREGO Chunky Garden Mushroom Supreme Italian Sauce receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, it earns 2 bonus points for its fiber content, providing 2.5g per 100g, which contributes to digestive health. An additional 2 bonus points are awarded for its Vitamin A content, supplying 37% of the Daily Value per 100g. However, these benefits are outweighed by several penalties. The sauce incurs a significant 5-point penalty due to its added sugar content, which is 5.83g per 100g. The ingredient list shows sugar as the fourth ingredient, indicating its substantial presence. Furthermore, it receives a 1-point penalty for its sodium level, at 383.33mg per 100g. As a NOVA class 3 food, indicating it is processed, it incurs an additional 5-point penalty. Compared to a generic whole-grain equivalent, which would typically have no added sugar and lower sodium, this PREGO sauce presents a less favorable nutritional profile.
Health benefits
What the nutrients in prego, chunky garden mushroom supreme italian sauce actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PREGO Chunky Garden Mushroom Supreme Italian Sauce provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in your diet can support overall gut function. While not exceptionally high, this amount can contribute to your daily fiber intake when consumed as part of a balanced meal.
Good Source of Vitamin A
This sauce is a good source of Vitamin A, offering 37% of the Daily Value per 100g. Vitamin A is a crucial nutrient for vision health, immune function, and skin integrity. The presence of tomato puree as the primary ingredient contributes significantly to this vitamin content. Incorporating foods rich in Vitamin A can help support these vital bodily functions.
Contains Vegetables
With mushrooms and onions listed prominently in the ingredients, this sauce includes several vegetables. While the primary base is tomato puree, the inclusion of other vegetables adds variety and some micronutrients to your meal. Consuming a diverse range of vegetables is fundamental for a healthy diet, providing various vitamins, minerals, and antioxidants.
PREGO Chunky Garden Mushroom Supreme Italian Sauce scores 43/100 (Poor) primarily due to its added sugar and sodium content, despite some beneficial micronutrients.
How to eat it
Italian sauces like PREGO Chunky Garden Mushroom Supreme are commonly used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles. A typical serving size is 0.5 cup, which is 125g. Be mindful of the added sugar and sodium when pairing with other ingredients.
Pair with whole-grain pasta or spiralized vegetables to increase fiber and reduce the overall glycemic load of your meal.
To reduce sodium intake, dilute the sauce with unsalted tomato puree or diced tomatoes, and season with herbs and spices instead of extra salt.
Boost the nutritional value by adding extra fresh or frozen vegetables like spinach, bell peppers, or zucchini to your sauce.
Use this sauce as a base for a homemade pizza, ensuring to load up on lean protein and a variety of vegetables to create a more balanced meal.
Things to keep in mind
This product contains sugar as the fourth ingredient, contributing to 5.83g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of portion sizes. The sodium content of 383.33mg per 100g is also notable; individuals on sodium-restricted diets should consider this when incorporating the sauce into their meals and balance it with other low-sodium foods. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) explicitly declared in the ingredient list.
Is PREGO Chunky Garden Mushroom Supreme Italian Sauce healthy?
PREGO Chunky Garden Mushroom Supreme Italian Sauce has a FoodScore of 43/100, indicating a 'Poor' nutritional profile. While it offers some fiber and Vitamin A, it contains notable amounts of added sugar (5.83g per 100g) and sodium (383.33mg per 100g). It is classified as a processed food (NOVA 3).
How does PREGO compare to other Italian sauces?
Compared to some other Italian sauces, such as Rao's Homemade Marinara Sauce, PREGO Chunky Garden Mushroom Supreme Italian Sauce may have a higher added sugar content. Many premium brands prioritize less added sugar and lower sodium, often reflected in their ingredient lists. Always check the nutrition facts panel for added sugar and sodium when comparing brands.
What is 'tomato puree' in the ingredient list?
Tomato puree is a concentrated form of tomatoes, typically made by cooking and straining tomatoes to remove seeds and skins. In this PREGO sauce, it's listed as 'TOMATO PUREE (WATER, TOMATO PASTE)', indicating it's reconstituted from tomato paste. It serves as the primary base and contributes to the sauce's Vitamin A content.
What is a reasonable portion size for this sauce?
A reasonable portion size for PREGO Chunky Garden Mushroom Supreme Italian Sauce is 0.5 cup (125g), as indicated on the label. Sticking to this portion helps manage the intake of added sugar and sodium. For a balanced meal, consider pairing it with nutrient-dense foods like lean protein and extra vegetables.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, be mindful that this sauce contains 5.83g of added sugar per 100g. While you can still incorporate it into your diet, consider using smaller portions or balancing it with other low-sugar components in your meal. Look for sauces with no added sugar if this is a primary concern.