PREGO SAUCES GARLIC ALFREDO receives a FoodScore of 31/100 (Poor), primarily due to its significant saturated fat content and classification as an ultra-processed food.
This PREGO Alfredo sauce scores 31/100 (Poor) on FoodScore.
It contains 0g of added sugar, which is a positive aspect.
The product is high in saturated fat (6.67g per 100g) and sodium (616.67mg per 100g).
Classified as NOVA 4, it is an ultra-processed food, unlike a generic unbranded Alfredo sauce.
Use in small portions to manage intake of saturated fat and sodium.
Scores -1 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
616.67mg
27% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (6.7g)-7
Sodium (616.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 31
PREGO SAUCES GARLIC ALFREDO earns a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its high levels of saturated fat and its classification as an ultra-processed food. Per 100g, this product contains 6.67g of saturated fat, which incurs a significant penalty of -7 points. Additionally, the sodium content, at 616.67mg per 100g, leads to a -2 point penalty. The ingredient list, featuring items like cornstarch, enzyme modified egg yolks, and xanthan gum, contributes to its NOVA class 4 designation, indicating it is an ultra-processed food, which results in a -10 point penalty. While the product contains 0g of added sugar, which avoids a penalty in that area, it also provides minimal beneficial micronutrients, with 0% DV for potassium, iron, magnesium, and zinc, and only 5% DV for calcium. Compared to a generic unbranded Alfredo sauce, which might have a simpler ingredient profile, this PREGO product's processing level and specific nutrient profile lead to its lower score.
Health benefits
What the nutrients in prego sauces garlic alfredo actually do for you, grounded in established dietary science.
A Convenient Option for Meal Preparation
This PREGO Alfredo sauce offers convenience for quick meal assembly, particularly when time is limited. Its ready-to-use format can help facilitate the creation of a meal, which can be beneficial for individuals who might otherwise opt for less balanced fast food options. While not a nutrient-dense food, its ease of use can support consistent home cooking, which generally allows for more control over overall meal composition.
Source of Calcium
PREGO SAUCES GARLIC ALFREDO provides a modest amount of calcium, with 67mg per 100g, contributing 5% of the Daily Value. This calcium primarily comes from the Parmesan cheese and Romano cheese listed in the ingredients. While not a significant source, it can contribute to daily calcium intake, which is essential for bone health and other bodily functions. Consumers should consider this contribution within the context of their overall diet.
No Added Sugars
One notable aspect of this product is the absence of added sugars, as indicated by 0g per 100g. This can be a positive for individuals monitoring their sugar intake, aligning with dietary guidelines that recommend limiting added sugars. While the overall nutritional profile has other considerations, the lack of added sugar means it does not contribute to the health concerns associated with excessive sugar consumption.
PREGO SAUCES GARLIC ALFREDO receives a FoodScore of 31/100 (Poor), primarily due to its significant saturated fat content and classification as an ultra-processed food.
How to eat it
Alfredo sauce is typically used as a pasta sauce, but it can also be incorporated into casseroles, served over vegetables, or used as a base for creamy chicken dishes. The standard serving size is 1/4 cup (60 mL), which is a relatively small portion given its richness and caloric density.
To balance the meal, pair this sauce with whole-wheat pasta and a generous serving of non-starchy vegetables like broccoli or spinach.
Use a smaller portion of the sauce than recommended and supplement with a broth-based sauce or vegetable puree to reduce overall fat and sodium.
Consider using this sauce as a flavor enhancer rather than the main component, perhaps as a drizzle over grilled chicken or roasted vegetables.
Store any unused portion in an airtight container in the refrigerator and consume within a few days to maintain freshness and safety.
Things to keep in mind
This product contains common allergens, specifically milk and egg yolks, which are clearly listed in the ingredients. Individuals with allergies to dairy or eggs should avoid this product. The high sodium content (616.67mg per 100g) is a consideration for those managing blood pressure or following a sodium-restricted diet. The presence of xanthan gum and cornstarch are common food additives used for texture and thickening; while generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. As an ultra-processed food, it is formulated with multiple ingredients that have undergone significant industrial processing.
PREGO SAUCES GARLIC ALFREDO scores 31/100 (Poor) on FoodScore. Its high saturated fat and sodium content, along with its classification as an ultra-processed food, mean it is not considered a healthy choice for regular consumption. It lacks significant amounts of beneficial micronutrients.
How does PREGO SAUCES GARLIC ALFREDO compare to other Alfredo sauces?
Compared to a generic unbranded Alfredo sauce, PREGO SAUCES GARLIC ALFREDO is classified as NOVA 4 (ultra-processed). While it has no added sugar, its saturated fat and sodium levels are notable. Brands like Ragu also offer Alfredo sauces, and their nutritional profiles can vary, so comparing specific labels is always recommended.
What does 'enzyme modified egg yolks' mean in the ingredient list?
Enzyme modified egg yolks are egg yolks that have been treated with enzymes to alter their functional properties, such as emulsification or stability. This process is a form of food processing often used to improve the texture and shelf-life of products like sauces. It contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this Alfredo sauce?
The declared serving size is 1/4 cup (60 mL). Given its nutritional profile, particularly the saturated fat and sodium, adhering to this portion size or even using less is advisable. Incorporating it into meals with plenty of vegetables and lean protein can help create a more balanced dish.
Can I use PREGO SAUCES GARLIC ALFREDO if I am lactose intolerant?
PREGO SAUCES GARLIC ALFREDO contains cream, Parmesan cheese, and Romano cheese, all of which are dairy products. Therefore, it is not suitable for individuals with lactose intolerance or dairy allergies. Always check the ingredient list for specific allergens if you have dietary restrictions.