PRI GINGER DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, GINGER
PRI GINGER DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, GINGER receives a FoodScore of 24/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 24/100, indicating it is not a recommended daily choice.
The primary nutritional concern is 39.38g of added sugar per 100g.
It provides 3.1g of fiber per 100g, a modest positive.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Consider this product for occasional consumption in small portions.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
39.38g
79% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (39.4g)-25
Saturated fat (9.4g)-12
Why it scores 24
PRI GINGER DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, GINGER earned a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this score is the high amount of added sugar, which stands at 39.38 grams per 100 grams. This substantial quantity incurs a penalty of 25 points. Additionally, the product contains 9.38 grams of saturated fat per 100 grams, leading to a 12-point penalty. On the positive side, the presence of 3.1 grams of fiber provides a bonus of 3 points. The product also receives an 8-point bonus for being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, featuring PURE HONEY, DARK CHOCOLATE, 99% COCOA, and GINGER, suggests a less complex formulation than many other snacks. However, when compared to a reference baseline like plain sparkling water or unsweetened iced tea, this PRI product offers a significantly higher calorie and sugar load without substantial micronutrient contributions, as evidenced by 0% DV for most vitamins and minerals.
Health benefits
What the nutrients in pri ginger dark chocolate new zealand manuka honey, ginger actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 3.1 grams of fiber per 100 grams. While not a primary source, this contribution can be a small part of meeting daily fiber recommendations. Dietary fiber is important for digestive health and can contribute to feelings of fullness. For context, the daily value for fiber is 28 grams, so this product provides about 11% of the daily value per 100 grams.
Contains Iron
PRI GINGER DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, GINGER provides 1.69 mg of iron per 100 grams, which is 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product is not a significant source, it does offer a minor contribution to daily iron intake.
Less Processed Formulation
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates a simpler ingredient list compared to many ultra-processed snacks. The primary ingredients like PURE HONEY, DARK CHOCOLATE, and GINGER are recognizable and less refined than those found in highly processed foods, which can be a consideration for some consumers.
PRI GINGER DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, GINGER receives a FoodScore of 24/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This product is typically consumed as a sweet treat or a small indulgence. Given its candy format, it's often eaten on its own as a snack. Due to its high added sugar content, moderation is key.
Consider consuming only one or two pieces at a time to manage added sugar intake.
Pair with a source of protein or healthy fats, such as a handful of nuts, to help slow sugar absorption.
Use as an occasional treat rather than a regular snack to align with dietary guidelines.
Store in a cool, dry place to maintain product quality and prevent melting.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from PURE HONEY. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. While the ingredient list is relatively simple, it does contain DARK CHOCOLATE, which naturally contains some caffeine, though in small amounts per serving. There are no artificial colors, flavors, or preservatives listed. As with any food, individuals with specific allergies to honey, chocolate, or ginger should avoid this product. The manufacturer does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the provided ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
Is PRI GINGER DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, GINGER healthy?
This product has a FoodScore of 24/100, which is in the 'Avoid' category. While it contains some fiber and iron, its high added sugar content and moderate saturated fat mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does PRI GINGER DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, GINGER compare to other candies?
Compared to many other candies, this PRI product has a relatively simple ingredient list, avoiding artificial colors and flavors. However, its added sugar content (39.38g per 100g) is comparable to or higher than many mainstream chocolate bars. For example, a typical Hershey's Milk Chocolate Bar also contains significant added sugars.
What is the role of 'PURE HONEY' in this product?
PURE HONEY is listed as the first ingredient, indicating it is the most abundant component by weight. It acts as a primary sweetener, contributing significantly to the product's added sugar content. While honey offers some trace nutrients, its primary nutritional impact here is as a source of sugar.
What is a recommended portion size for this product?
The serving size is listed as 3 candies. Given the product's FoodScore of 24/100 and its high added sugar, consuming just one or two candies at a time would be a more moderate approach. This helps to limit the intake of calories and added sugars.
Can I eat this product if I am watching my sugar intake?
If you are watching your sugar intake, this product should be consumed with extreme caution or avoided. With 39.38 grams of added sugar per 100 grams, it contributes a substantial amount of sugar, which can quickly exceed daily recommended limits. Always check the nutrition facts for your specific dietary needs.