PRI GINGER MANUKA HONEY NUGGETS, GINGER receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 18/100, indicating it should be avoided for regular consumption.
Each 100g serving contains 37.5g of added sugar, contributing significantly to its low score.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Compared to generic ginger candies, this product's nutritional profile is similar due to its high sugar content.
Consume these nuggets in very small portions to manage added sugar intake.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (37.5g)-25
Empty calories-15
Why it scores 18
PRI GINGER MANUKA HONEY NUGGETS, GINGER scores 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content. With 37.5g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with organic cane sugar and organic brown rice syrup, indicating that sweeteners are the predominant components. The product also receives a -15 point penalty for empty calories, as it provides negligible amounts of protein, fiber, and essential micronutrients like potassium, calcium, and iron, all at 0% DV per 100g. While it does receive a +8 bonus for being minimally processed (NOVA class 2), this positive factor is outweighed by the nutritional drawbacks. Compared to a generic unbranded version of this food, PRI's nutritional profile is similar, primarily consisting of sugars with minimal other nutrients.
Health benefits
What the nutrients in pri ginger manuka honey nuggets, ginger actually do for you, grounded in established dietary science.
A Source of Quick Energy
PRI GINGER MANUKA HONEY NUGGETS, GINGER can provide a rapid energy boost due to its high sugar content. The simple carbohydrates from organic cane sugar and organic brown rice syrup are quickly absorbed by the body, making them a potential option for immediate energy needs, such as during prolonged physical activity or when a quick sugar source is required. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Flavor and Palate Diversification
This product offers a distinct ginger flavor, which can be a palate-pleasing option for those who enjoy the taste of ginger. While not a nutritional benefit, incorporating different flavors into one's diet can contribute to overall dietary satisfaction. The presence of ginger oil provides the characteristic spicy and aromatic notes. It can serve as an occasional treat to satisfy a craving for something sweet with a specific flavor profile.
Potential for Soothing Properties
Ginger is traditionally recognized for its soothing qualities, particularly for digestive comfort. While the amount of ginger oil in these nuggets is not specified, the inclusion of ginger may offer a mild, perceived benefit for those seeking a comforting food. However, it is important to note that the high sugar content should be considered, and larger quantities would negate any potential minor benefits from the ginger.
PRI GINGER MANUKA HONEY NUGGETS, GINGER receives a FoodScore of 18/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
PRI GINGER MANUKA HONEY NUGGETS are typically consumed as a sweet treat or a small pick-me-up. Given their high sugar content, they are best enjoyed in very small, controlled portions rather than as a regular snack. They are not intended to be a significant source of nutrition.
Consider these nuggets as an occasional indulgence rather than a daily snack to manage added sugar intake.
Pair a single nugget with a source of protein or fiber, like a handful of nuts, to help slow sugar absorption.
Use these nuggets sparingly as a flavorful addition to plain hot tea, allowing them to dissolve and impart ginger and sweetness.
Store in a cool, dry place to maintain texture and prevent sticking, ensuring they are ready for controlled portioning.
Things to keep in mind
Consumers should be aware of the high added sugar content in PRI GINGER MANUKA HONEY NUGGETS. The primary ingredients are organic cane sugar and organic brown rice syrup, which contribute 37.5g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives listed in the ingredients. The inclusion of manuka honey is generally well-tolerated, but its contribution to the overall sugar load is significant.
PRI GINGER MANUKA HONEY NUGGETS are not considered healthy for regular consumption, scoring 18/100. This is primarily due to their high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best viewed as an occasional treat rather than a nutritious food.
How does PRI GINGER MANUKA HONEY NUGGETS compare to other ginger candies?
Compared to many other ginger candies on the market, such as The Ginger People Gin Gins, PRI GINGER MANUKA HONEY NUGGETS have a similar nutritional profile, characterized by a high concentration of added sugars. Both types of products are generally high in sugar and low in other nutrients, making them comparable in their 'Avoid' FoodScore category.
What is Manuka honey, and why is it in this product?
Manuka honey is a type of honey produced in New Zealand and Australia, known for its distinct flavor and traditional uses. In this product, Manuka honey contributes to the overall sweetness and flavor profile, alongside organic cane sugar and organic brown rice syrup. While Manuka honey has unique properties, its presence here primarily adds to the sugar content.
What is a reasonable portion size for these nuggets?
Given the high added sugar content, a reasonable portion size for PRI GINGER MANUKA HONEY NUGGETS would be one or two pieces at most, consumed infrequently. The stated serving size is 4 pieces, but this contributes a significant amount of added sugar, making smaller portions more advisable for dietary balance.
Can I use these nuggets to soothe a sore throat?
While ginger is traditionally used for soothing, and the nuggets provide a sweet, warm sensation, they are not a medical treatment for a sore throat. The high sugar content could potentially irritate a sore throat in some individuals. For symptom relief, it's generally better to choose unsweetened ginger tea or lozenges specifically formulated for throat comfort.