PRI LEMON MANUKA HONEY & CPL PROPOLIS NPA 10+ LOLLIPOPS, LEMON HONEY receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content**.
This PRI product has a FoodScore of 5/100, indicating it should be avoided for regular consumption.
It contains 70g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3, this is a processed food, similar to many other lollipops.
Compared to generic lollipops, this SKU offers no significant nutritional advantages.
Best used sparingly as an occasional treat rather than a daily dietary component.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
70g
140% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (70g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
PRI LEMON MANUKA HONEY & CPL PROPOLIS NPA 10+ LOLLIPOPS, LEMON HONEY scores 5/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 70g per 100g. This contributes a significant -25 penalty to the overall FoodScore. The ingredient list begins with organic cane syrup and organic brown rice syrup, indicating that sweeteners are the predominant components. As a NOVA class 3 product, it is considered processed, incurring an additional -5 penalty. Furthermore, the absence of protein, fiber, healthy fats, and essential micronutrients like potassium, calcium, iron, and vitamins results in a -15 penalty for empty calories. While the product contains manuka honey and bee propolis, these ingredients do not offset the nutritional impact of the high sugar content. Compared to a generic unbranded lollipop, this PRI product offers a similar nutritional profile, primarily consisting of sugars with minimal other nutrients.
Health benefits
What the nutrients in pri lemon manuka honey & cpl propolis npa 10+ lollipops, lemon honey actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
This product, like other sugar-based confections, can provide a rapid source of glucose to the body. The primary ingredients, organic cane syrup and organic brown rice syrup, are simple carbohydrates that are quickly digested and absorbed. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, it is important to note that this energy is short-lived and not sustained.
Convenient for Occasional Indulgence
The lollipop format offers a convenient and controlled portion for an occasional sweet treat. Each pop is individually sized, which can help manage intake compared to larger confectionery items. For individuals seeking a specific flavor experience or a small moment of indulgence, this product serves that purpose. Its portability also makes it easy to consume on the go, fitting into a lifestyle where a small, pre-portioned sweet is desired.
May Offer Comfort for Sore Throats
While not a medicinal product, the presence of menthol in the ingredient list can provide a temporary soothing sensation for a sore throat. The act of sucking on a lollipop also stimulates saliva production, which can help keep the throat moist and alleviate discomfort. This makes the PRI lollipop a potential option for mild throat irritation, offering a comforting effect alongside its sweet taste.
PRI LEMON MANUKA HONEY & CPL PROPOLIS NPA 10+ LOLLIPOPS, LEMON HONEY receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Lollipops like this PRI product are typically consumed as an occasional sweet treat. They are often used to satisfy a craving for something sweet or to provide temporary comfort for a sore throat. Given their sugar content, they are not intended for regular daily consumption.
Consider this lollipop as an occasional treat rather than a regular part of your diet due to its high added sugar content.
Pairing this sweet with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help moderate the impact of the sugar.
For children, offer these lollipops after a meal to minimize potential dental health impacts.
If using for throat comfort, limit consumption to one or two per day to avoid excessive sugar intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution with this product due to its high added sugar content (70g per 100g). The primary ingredients, organic cane syrup and organic brown rice syrup, are concentrated sources of sugar. While manuka honey and bee propolis are present, their amounts are not specified, and they do not negate the overall sugar load. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. The product also contains natural flavors and menthol, which are generally well-tolerated but may cause reactions in very sensitive individuals.
Is PRI LEMON MANUKA HONEY & CPL PROPOLIS NPA 10+ LOLLIPOPS healthy?
This PRI product has a FoodScore of 5/100, placing it in the 'Avoid' category. It is not considered a healthy food choice for regular consumption due to its high added sugar content and lack of essential nutrients like protein, fiber, and vitamins.
How does PRI compare to other lollipops?
Compared to many generic lollipops or even branded options like Charms Lollipops, this PRI product has a similar nutritional profile, primarily consisting of sugars. While it includes manuka honey and propolis, these do not significantly alter its overall nutritional density or sugar content, which remains high.
What is 'NPA 10+' in Manuka Honey?
NPA stands for 'Non-Peroxide Activity,' and the '10+' indicates a certain level of antibacterial activity in the manuka honey. While manuka honey is known for its unique properties, the amount present in a single lollipop is likely small and its health benefits in this format are limited by the overall product composition.
How many of these lollipops can I eat in a day?
Given that one lollipop contains a significant amount of sugar, it is recommended to consume these sparingly. For most adults, limiting intake to one lollipop occasionally would be a reasonable approach to manage added sugar intake within daily dietary guidelines.
Are there any artificial ingredients in this product?
The ingredient list for PRI LEMON MANUKA HONEY & CPL PROPOLIS NPA 10+ LOLLIPOPS, LEMON HONEY does not list artificial colors, flavors, or sweeteners. It uses organic cane syrup, organic brown rice syrup, and natural flavors. This aligns with a preference for less processed ingredients, though the overall sugar content remains high.