PRI LEMON MANUKA HONGET NUGGETS, LEMON scores 18/100 (Avoid) primarily due to its **high added sugar content**. This PRI product offers minimal nutritional value.
PRI Lemon Manuka Honey Nuggets score 18/100, indicating it is an 'Avoid' choice.
This product contains 37.5g of added sugar per 100g, contributing significantly to its low score.
It provides 0g of protein, fiber, and fat, making it an empty calorie food.
Compared to generic sweets, this product is similarly low in essential nutrients.
Consume these nuggets in very small portions to limit added sugar intake.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (37.5g)-25
Empty calories-15
Why it scores 18
PRI LEMON MANUKA HONEY NUGGETS, LEMON receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. The product contains 37.5g of added sugar per 100g, which incurs a significant penalty of 25 points. Ingredients like organic cane sugar and organic brown rice syrup are primary sources of this added sugar. Additionally, the absence of beneficial macronutrients such as protein (0g), fiber (0g), and healthy fats (0g) leads to a 15-point penalty for 'empty calories.' While the product does receive a bonus of 8 points for being minimally processed (NOVA class 2), this is insufficient to offset the substantial penalties. Compared to a generic unbranded sweet, this PRI product offers a similar nutritional profile, characterized by a high concentration of sugars and a lack of essential vitamins and minerals, all of which are 0% Daily Value per 100g.
Health benefits
What the nutrients in pri lemon manuka honey nuggets, lemon actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
As a sweet product, PRI Lemon Manuka Honey Nuggets can offer a rapid source of carbohydrates in the form of sugars. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, it is important to note that this energy comes without significant accompanying nutrients like fiber or protein, which would typically help to moderate the sugar's impact on blood glucose levels. Therefore, while it provides energy, it is a less sustained form of energy compared to carbohydrate sources combined with fiber or protein.
Convenient and Portable Sweet Treat
The nugget format of this product makes it a convenient and portable option for a sweet treat. It can be easily carried in a bag or pocket, making it accessible for on-the-go consumption. For those seeking a small, pre-portioned sweet item, these nuggets fit that purpose. However, due to their high added sugar content, they are best consumed infrequently and in very small quantities as an occasional indulgence rather than a regular part of the diet.
Contains Manuka Honey
The presence of Manuka honey is a notable ingredient in this product. Manuka honey is known for certain unique properties, although its concentration and potential benefits in this processed form are limited. While honey itself contains various compounds, the primary contribution of Manuka honey in this product is as a sweetener alongside organic cane sugar and organic brown rice syrup. Any potential benefits from Manuka honey are likely minimal given the overall composition and small serving size of the nuggets.
PRI LEMON MANUKA HONGET NUGGETS, LEMON scores 18/100 (Avoid) primarily due to its high added sugar content. This PRI product offers minimal nutritional value.
How to eat it
PRI Lemon Manuka Honey Nuggets are typically consumed as a small, sweet treat or a quick energy pick-me-up. They are designed for individual snacking and are not intended to be a significant source of daily nutrition. Due to their high sugar content, moderation is key when incorporating them into your routine.
Consider these nuggets as an occasional indulgence rather than a regular snack.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit your portion to one or two pieces to manage added sugar intake effectively.
These nuggets can be a small treat after a balanced meal, rather than on an empty stomach, to minimize blood sugar spikes.
Store in a cool, dry place to maintain their texture and prevent stickiness.
Things to keep in mind
The primary caution for PRI LEMON MANUKA HONEY NUGGETS, LEMON is its high added sugar content. With 37.5g of added sugar per 100g, and organic cane sugar listed as the first ingredient, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and in very limited quantities. High intake of added sugars can contribute to excess calorie consumption and may negatively impact metabolic health over time. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. However, the lack of fiber and protein means this product offers little to no satiety, potentially leading to overconsumption if not mindful of portion sizes.
PRI Lemon Manuka Honey Nuggets receive a FoodScore of 18/100, indicating they are not considered a healthy choice. This is primarily due to their high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. They are best viewed as an occasional treat rather than a nutritious food.
How does PRI Lemon Manuka Honey Nuggets compare to other sweet treats?
Compared to many other sweet treats like hard candies or fruit snacks, PRI Lemon Manuka Honey Nuggets have a similar nutritional profile, being high in added sugars and low in other nutrients. For example, a generic hard candy like Jolly Ranchers also provides little to no protein or fiber, focusing primarily on sugar for flavor and energy. Both are best consumed in strict moderation.
What is Manuka honey and why is it in this product?
Manuka honey is a type of honey produced in New Zealand and Australia, known for certain unique properties. In PRI Lemon Manuka Honey Nuggets, it functions primarily as a sweetening ingredient alongside organic cane sugar and organic brown rice syrup. While Manuka honey has specific characteristics, its presence in this processed form contributes to the overall sugar content.
What is a reasonable portion size for these nuggets?
A reasonable portion size for PRI Lemon Manuka Honey Nuggets would be one or two pieces at most, given their high added sugar content. The declared serving size is 4 pieces, which would contribute a significant amount of added sugar to your daily intake. Limiting consumption helps to keep your intake of added sugars within recommended guidelines.
Can children eat PRI Lemon Manuka Honey Nuggets?
Children can eat PRI Lemon Manuka Honey Nuggets, but due to their high added sugar content, they should be offered as an infrequent treat and in very small quantities. The Dietary Guidelines for Americans recommend limiting added sugars for all age groups, especially children. Prioritizing nutrient-dense snacks is more beneficial for children's growth and development.