PRI MANUKA HONEY NUGGETS, MANUKA HONEY scores 18/100 (Avoid) due to its high concentration of added sugars, which significantly impacts its nutritional profile. PRI's formulation prioritizes sweetness over nutrient density.
This product receives a FoodScore of 18/100, placing it in the 'Avoid' category.
It contains 37.5g of added sugar per 100g, contributing to its low score.
As a NOVA class 2 item, it is considered a processed culinary ingredient.
Compared to generic honey, this product introduces additional sweeteners.
Consume in very small portions to manage added sugar intake.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (37.5g)-25
Empty calories-15
Why it scores 18
PRI MANUKA HONEY NUGGETS, MANUKA HONEY receives a FoodScore of 18 out of 100, primarily driven by its high added sugar content. With 37.5g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with organic cane sugar and organic brown rice syrup, indicating that these are the most abundant components, contributing to the substantial sugar load. Despite being minimally processed (NOVA class 2), which earns a +8 bonus, the product is largely devoid of beneficial nutrients. It provides 0g of protein, fiber, and total fat, and contains no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. This lack of nutritional value leads to a -15 penalty for empty calories. When compared to generic unbranded honey, which is typically 100% honey, this product's formulation includes additional sweeteners, further increasing its sugar concentration without adding other nutrients. The overall score reflects a product that is primarily a source of concentrated sugars.
Health benefits
What the nutrients in pri manuka honey nuggets, manuka honey actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
PRI MANUKA HONEY NUGGETS, MANUKA HONEY offers a rapid source of carbohydrates due to its high sugar content from organic cane sugar, organic brown rice syrup, and manuka honey. This can be useful for individuals needing an immediate energy boost, such as athletes during prolonged exercise or those experiencing a sudden drop in blood sugar. However, it's important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy compared to complex carbohydrates.
Convenient and Portable Sweetener
This product's form factor as nuggets makes it a convenient and portable option for adding sweetness on the go. Unlike liquid honey, these nuggets are less messy and can be easily carried in a bag or pocket. They can serve as a quick way to sweeten beverages or snacks when other options are unavailable. The individual portions also allow for some control over the amount consumed, though the high sugar concentration means even small portions contribute significantly to daily intake.
Minimally Processed Culinary Ingredient
As a NOVA class 2 food, PRI MANUKA HONEY NUGGETS, MANUKA HONEY is considered a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily involving the concentration of natural sweeteners like manuka honey and the addition of other sugars. While it is not a whole food, its processing level is lower than that of ultra-processed foods. This means it avoids many of the additives and complex modifications found in highly processed snacks, focusing instead on its primary function as a sweetener.
PRI MANUKA HONEY NUGGETS, MANUKA HONEY scores 18/100 (Avoid) due to its high concentration of added sugars, which significantly impacts its nutritional profile. PRI's formulation prioritizes sweetness over nutrient density.
How to eat it
PRI MANUKA HONEY NUGGETS are typically consumed as a sweet treat or used to add sweetness to beverages and foods. Due to their concentrated sugar content, they are best enjoyed in very small portions as an occasional indulgence rather than a regular dietary staple. They are designed for convenience.
Use sparingly as a sweetener in tea or coffee instead of adding multiple pieces.
Pair with nutrient-dense foods like plain Greek yogurt or oatmeal to balance the sugar with protein and fiber.
Consider these nuggets as an occasional treat rather than a daily snack to manage added sugar intake.
For a less concentrated sweet, consider using a smaller amount of pure honey or fruit.
Things to keep in mind
The primary caution for PRI MANUKA HONEY NUGGETS, MANUKA HONEY is its high added sugar content. With 37.5g of added sugar per 100g, consuming this product frequently or in large portions can contribute significantly to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution due to the rapid impact on blood glucose. The product contains organic cane sugar and organic brown rice syrup, both of which are forms of added sugar. There are no declared allergens on the label, and no artificial colors, flavors, or preservatives are listed. However, as with any honey product, it should not be given to infants under one year of age due to the risk of infant botulism.
Is PRI MANUKA HONEY NUGGETS, MANUKA HONEY healthy?
PRI MANUKA HONEY NUGGETS, MANUKA HONEY scores 18/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional contribution is added sugar, with 37.5g per 100g, and it lacks significant protein, fiber, or micronutrients. It is best viewed as an occasional treat rather than a health-promoting food.
How does PRI MANUKA HONEY NUGGETS compare to other sweets?
Compared to a generic unbranded honey, PRI MANUKA HONEY NUGGETS introduces additional sweeteners like organic cane sugar and organic brown rice syrup, increasing its overall sugar concentration. While both are sources of sugar, the PRI product is formulated as a candy-like item. For instance, a typical hard candy like a Jolly Rancher also has high added sugar, but the PRI product offers the perceived benefit of manuka honey.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of added sugar derived from sugar cane that has been grown organically. In PRI MANUKA HONEY NUGGETS, it is listed as the first ingredient, meaning it is the most abundant component by weight. It contributes to the product's high caloric density and its significant added sugar content.
What is a reasonable portion size for these nuggets?
The serving size is 4 pieces. Given the high added sugar content (37.5g per 100g), even this small portion contributes to your daily sugar intake. To keep added sugars within recommended limits, it's advisable to consume one or two pieces at a time as an occasional indulgence, rather than the full serving size.
Can I use PRI MANUKA HONEY NUGGETS as a substitute for regular honey?
While PRI MANUKA HONEY NUGGETS contain manuka honey, they also include organic cane sugar and organic brown rice syrup, making them a more processed and sugar-dense option than pure honey. For cooking or sweetening where you want the flavor of honey without additional sugars, pure honey is generally a better choice. These nuggets are more akin to a candy.