PRI MINT DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, MINT
PRI MINT DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, MINT receives a FoodScore of 24/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 24/100, indicating it is not a recommended daily choice.
It contains 39.38g of added sugar per 100g, a significant amount.
The NOVA class 2 rating means it is a processed culinary ingredient.
Compared to sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular snack.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
39.38g
79% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (39.4g)-25
Saturated fat (9.4g)-12
Why it scores 24
PRI MINT DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, MINT earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. The product contains 39.38g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 9.38g of saturated fat per 100g contributes a -12 point penalty. On the positive side, the 3.1g of fiber provides a +3 point bonus. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient, earns a modest +8 point bonus for being less processed than many other packaged foods. However, the overall nutritional impact of the added sugar and saturated fat outweighs these minor benefits. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar or saturated fat, this PRI product offers a significantly different nutritional contribution, primarily from its PURE HONEY and dark chocolate components.
Health benefits
What the nutrients in pri mint dark chocolate new zealand manuka honey, mint actually do for you, grounded in established dietary science.
Provides a source of iron
This product contributes a small amount of iron, with 1.69mg per 100g, which is 9% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a minor benefit for those looking for a treat that offers a slight nutritional contribution beyond just calories.
Contains fiber
PRI MINT DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, MINT provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a positive attribute for a confectionary item. Including fiber in the diet can also contribute to feelings of fullness, potentially aiding in portion control when consumed as part of a balanced diet.
Less processed than some alternatives
With a NOVA class of 2, this product is categorized as a processed culinary ingredient. This means it is less processed than many other snack foods that fall into NOVA classes 3 or 4. Products in NOVA class 2 typically involve minimal processing steps and contain fewer additives. For consumers aiming to reduce their intake of highly processed foods, this classification can be a consideration, although the overall nutritional profile still needs to be evaluated.
PRI MINT DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, MINT receives a FoodScore of 24/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This product is typically consumed as a small treat or confection. Due to its sweet and rich flavor, it's often enjoyed after meals or as a pick-me-up. A common portion size is 3 candies, as indicated by the manufacturer, which should be considered when fitting it into a daily diet.
Enjoy these candies in moderation as an occasional treat, rather than a daily snack, to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these candies as a small dessert after a balanced meal to satisfy a sweet craving without overconsumption.
Store in a cool, dry place to maintain texture and prevent melting, especially given the DARK CHOCOLATE content.
Things to keep in mind
Consumers should be mindful of the high added sugar content in PRI MINT DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, MINT, which is 39.38g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains 9.38g of saturated fat per 100g, which should be considered within daily dietary guidelines for heart health. The ingredient list includes PURE HONEY and DARK CHOCOLATE, which are generally well-tolerated, but individuals with specific allergies to any of these components should avoid consumption. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is PRI MINT DARK CHOCOLATE NEW ZEALAND MANUKA HONEY, MINT healthy?
This product received a FoodScore of 24/100, placing it in the 'Avoid' category. While it offers some fiber and iron, its high content of added sugar and saturated fat means it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does PRI compare to other mint chocolate candies?
Compared to many conventional mint chocolate candies, PRI's product may have a simpler ingredient list, featuring PURE HONEY and DARK CHOCOLATE. However, its added sugar and saturated fat content are still significant. For example, a standard Andes Crème de Menthe Thins also contains notable amounts of sugar and fat, making both products suitable for occasional indulgence rather than daily intake.
What is 'PURE HONEY' in this product?
PURE HONEY is a primary sweetener in this product. While honey offers some trace nutrients and antioxidants, it is still a source of added sugar in processed foods. The USDA Dietary Guidelines recommend limiting intake of all added sugars, including honey.
What is a reasonable portion size for these candies?
The manufacturer suggests a serving size of 3 candies. Adhering to this portion is important to manage the intake of added sugar and saturated fat. Consuming larger portions will significantly increase the caloric and sugar load.
Can children eat this product?
While there are no specific ingredients like caffeine that would be a strong contraindication for children, the high added sugar content means it should be given to children in very limited quantities. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.