PRIMA DELLA BUFFALO STYLE CHICKEN BREAST COATED WITH SEASONINGS, BUFFALO STYLE
PRIMA DELLA BUFFALO STYLE CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but this is significantly offset by its **high sodium level** and classification as an ultra-processed food.
This PRIMA DELLA product has a FoodScore of 46/100, indicating a decent nutritional profile.
A serving provides 19.6g of protein, contributing positively to satiety.
The product contains 803.57mg of sodium per 100g, which is a significant penalty.
Classified as NOVA class 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this product for occasional use rather than a daily staple due to its processing and sodium.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMA DELLA BUFFALO STYLE CHICKEN BREAST achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 19.64g per 100g, which earns a +10 bonus. However, this benefit is largely counteracted by significant penalties. The product's high sodium content, at 803.57mg per 100g, incurs a -4 penalty, aligning with dietary guidelines that recommend limiting sodium intake. Furthermore, the inclusion of ingredients like maltodextrin, modified food starch, and natural flavors, along with its overall formulation, classifies it as a NOVA class 4 food, indicating it is ultra-processed. This classification results in a -10 penalty, reflecting concerns about foods that undergo extensive industrial processing. When compared to a generic whole-grain equivalent, which would typically offer fiber and fewer processed ingredients, the PRIMA DELLA product presents a different nutritional profile, emphasizing protein over whole food benefits.
Health benefits
What the nutrients in prima della buffalo style chicken breast coated with seasonings, buffalo style actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
PRIMA DELLA BUFFALO STYLE CHICKEN BREAST is a good source of protein, providing 19.64g per 100g. Protein is essential for the maintenance and repair of body tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness, which may help manage appetite throughout the day. This makes it a useful component for individuals looking to increase their protein intake, especially after physical activity.
Convenient Protein Source
This product offers a convenient way to add protein to meals without extensive preparation. As a pre-cooked and seasoned chicken breast, it can be quickly incorporated into various dishes, saving time for individuals with busy schedules. Its ready-to-eat format makes it a practical option for quick lunches or dinners, providing a protein foundation that can be paired with other nutrient-dense foods.
Low in Saturated and Trans Fats
PRIMA DELLA BUFFALO STYLE CHICKEN BREAST contains 0g of saturated fat and 0g of trans fat per 100g. This low fat profile, particularly regarding less healthy fats, aligns with dietary recommendations to limit intake of saturated and trans fats for overall health. Choosing foods lower in these fat types can be a part of a balanced dietary pattern.
PRIMA DELLA BUFFALO STYLE CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but this is significantly offset by its high sodium level and classification as an ultra-processed food.
How to eat it
This buffalo-style chicken breast is typically consumed as a quick protein component in meals. It's often added to salads, wraps, or served alongside vegetables. A common portion size is around 2-3 ounces, and it's important to consider its sodium content when pairing with other foods.
Pair with a large serving of non-starchy vegetables like bell peppers, celery, or mixed greens to add fiber and micronutrients.
Incorporate into a whole-wheat wrap with avocado and lettuce for a balanced meal with healthy fats and fiber.
Use smaller portions (e.g., 1-2 ounces) in salads to manage sodium intake while still benefiting from the protein.
Combine with a side of brown rice or quinoa to create a complete meal with complex carbohydrates.
Things to keep in mind
The primary caution for PRIMA DELLA BUFFALO STYLE CHICKEN BREAST is its high sodium content, at 803.57mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes sodium phosphate, a common food additive that contributes to the overall sodium load. As an ultra-processed food (NOVA class 4), it contains several additives and processed ingredients, which some individuals may prefer to limit in their diet. There are no common allergens explicitly declared on the label beyond the chicken itself, but always check for cross-contamination warnings if you have severe allergies.
Is PRIMA DELLA BUFFALO STYLE CHICKEN BREAST healthy?
PRIMA DELLA BUFFALO STYLE CHICKEN BREAST has a FoodScore of 46/100, placing it in the 'Decent' category. It offers a good amount of protein, which is beneficial for satiety and muscle health. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet.
How does PRIMA DELLA compare to other deli meats?
Compared to some other deli meats, PRIMA DELLA BUFFALO STYLE CHICKEN BREAST's protein content is competitive. For example, a similar serving of Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also provides significant protein. However, many deli meats, including this one, tend to be high in sodium, so it's important to compare labels for sodium levels across brands and choose options with lower amounts when possible.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it contributes to the seasoning blend. While generally recognized as safe, it is a processed ingredient that can contribute to the 'ultra-processed' classification of a food.
What is a recommended portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium, which is 450mg per 2-ounce serving. For a balanced meal, pair this portion with a generous amount of vegetables and a whole grain to increase fiber and nutrient density.
Can I eat this product every day?
Due to its high sodium content and classification as an ultra-processed food, consuming PRIMA DELLA BUFFALO STYLE CHICKEN BREAST daily may contribute to exceeding recommended daily sodium limits. It is generally advisable to incorporate a variety of protein sources, including less processed options, into your diet for optimal nutrition.