PRIMA DELLA CRACKED PEPPER TURKEY BREAST scores 53/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against its **processed nature** and **sodium level**.
FoodScore: 53/100 (Decent), indicating a moderate nutritional profile.
Provides 25g of protein per 100g, a significant contribution to daily intake.
Contains 642.86mg of sodium per 100g, which is a notable amount.
Classified as NOVA 3 (processed), distinguishing it from whole, unprocessed turkey breast.
Can be a convenient protein source, but consider sodium intake when pairing.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 53
PRIMA DELLA CRACKED PEPPER TURKEY BREAST achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional benefits but also has aspects that warrant consideration. The primary positive contributor to its score is its high protein content, providing 25g per 100g serving, which adds 10 bonus points. However, the product incurs penalties due to its sodium content of 642.86mg per 100g, resulting in a 2-point deduction. Furthermore, its classification as NOVA 3 (processed) leads to a 5-point penalty, indicating that it has undergone significant industrial processing. Ingredients like sugar and salt are added during this processing, moving it away from a whole food state. While it is low in total fat and contains no added sugar in large amounts (1.25g per 100g), the overall processing and sodium levels prevent it from achieving a higher score when compared to a home-cooked version of turkey breast made from whole ingredients, which would typically have lower sodium and no processing penalty.
Health benefits
What the nutrients in prima della cracked pepper turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PRIMA DELLA turkey breast is an excellent source of lean protein, providing 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help with satiety and muscle maintenance, making it a useful component for those managing weight or looking to support an active lifestyle. This product offers a convenient way to increase protein intake without significant fat.
Low in Fat and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in dietary fat. This makes it a suitable option for individuals aiming to reduce their overall fat intake, particularly saturated fats, which are often recommended for moderation in dietary guidelines. Choosing lean protein sources like this turkey breast can contribute to a heart-healthy eating pattern when balanced with other nutrient-dense foods.
Convenient Meal Component
As a pre-cooked and sliced product, PRIMA DELLA CRACKED PEPPER TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. This convenience can be beneficial for individuals with busy schedules who are looking for quick and accessible protein options that align with their dietary goals, helping to avoid less nutritious fast-food alternatives.
PRIMA DELLA CRACKED PEPPER TURKEY BREAST scores 53/100 (Decent) on FoodScore, primarily due to its high protein content balanced against its processed nature and sodium level.
How to eat it
This cracked pepper turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is 2 ounces, as indicated by the manufacturer.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich.
Use in a salad with a light vinaigrette and various colorful vegetables to boost fiber and micronutrient intake.
Consider using smaller portions if you are monitoring sodium, as the product has a moderate sodium content.
Combine with fresh fruit or plain yogurt for a quick, protein-rich snack.
Things to keep in mind
The primary caution for PRIMA DELLA CRACKED PEPPER TURKEY BREAST is its sodium content. At 642.86mg per 100g, it contributes a significant amount to the daily recommended sodium limit, especially if consumed in larger portions or multiple times a day. Individuals with hypertension or those advised to follow a low-sodium diet should be mindful of this. The product contains sugar as an added ingredient, although the amount (1.25g per 100g) is relatively low. For most individuals, this amount is not a concern, but it's worth noting for those strictly avoiding added sugars. The ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is PRIMA DELLA CRACKED PEPPER TURKEY BREAST healthy?
PRIMA DELLA CRACKED PEPPER TURKEY BREAST scores 53/100 (Decent) on FoodScore. It is a good source of protein and low in fat, but its processed nature and sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does PRIMA DELLA compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, PRIMA DELLA CRACKED PEPPER TURKEY BREAST is often lower in total fat and saturated fat. However, its sodium content is comparable to many other processed deli turkey products, like those from Oscar Mayer or Boar's Head. Always check the nutrition label for specific comparisons.
What is the role of 'sugar' in this product?
The 'sugar' listed in the ingredients is used in a small amount (1.25g per 100g) and likely functions as a flavor enhancer and possibly to aid in the curing process. It contributes minimally to the caloric content but is an added sugar, which the USDA Dietary Guidelines recommend limiting.
What is a reasonable portion size for this turkey breast?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). This portion provides about 14g of protein and around 360mg of sodium. Adjusting your portion based on your individual dietary needs and overall sodium intake from other foods is advisable.
Can this product be used in meal prep?
Yes, PRIMA DELLA CRACKED PEPPER TURKEY BREAST is well-suited for meal prep due to its convenience. It can be pre-portioned and added to salads, wraps, or as a side with roasted vegetables for quick and easy meals throughout the week. Ensure proper refrigeration for food safety.